Fighting Depression Demon

Fighting Depression

2010-05-25T06:44:00.000-07:00

Depression Hurts But You Have Power to Beat It!

“Know your enemy”- it is invaluable advice for anyone who is fighting depression. If you recognise the early depression symptoms you will be able to seek treatment before it takes complete control of your live. Because one of the most debilitating aspects of depression is steeling its victims will to act. Depression is a vicious cycle. Those who fail to take the action will only become less and less capable to act as time passes.
Dealing with depression and anxiety is far from easy; I know that as I have had to fight against many of inner demons. I have spent many nights trying desperately to fall asleep but being unable to. Depression and anxiety happens to the people all the time and I hope that if you understand it and know that it isn't something to hide, cover up, or ignore, your can gain the power to beat it.

At the very least about 30% of the Americans suffer from a physical symptoms of depression. Depression hurts! It can not only destroy person suffering with depression, but those who mean the most, including friends and family. A serious major depression can ruin a family if left untreated. This is really bad news! The good news is that there is a treatment and relief available for depression sufferers.

However, the majority of people who are dealing with depression and anxiety do not get treated. We have learned in recent years that depression happens mostly due to a chemical imbalance or mix-up in the brain. These mix-ups can be treated with medications. Depression is treatable, just like high blood pressure, diabetes, and any other disease. It is simply a matter of reaching out for help, finding the right medication, using the natural treatments, and following directions.

Think of this like having a car that has an engine light flashing. You wouldn't ignore trouble signs and think you could just keep on driving. You would investigate what have happened, get mechanic to check out your car, and fix whatever went wrong. The same thing applies if you develop a fever over 102F, are covering with sweat, and become weaker and weaker. You know something has to be done. This is exactly the same when you suspect you can have a depression. Something is terribly wrong and you must act quickly.

How do you know if you have depression? Depression hurts a person emotionally and physically. It involves your mood, your thoughts, your appetite, your sleep, and your feelings of self esteem. Depression destroys your thinking ability and all you can think about is how miserable you and your life are. It is not just some blah or the blues. Everybody has a few or more days when they feel down and sad. This is different. This is an emotional pitfall you have fallen into which affects your family, your job, and your whole life.

It's a horrible feeling of hopelessness, of failure, of thinking that there is no way to get things better. You actually do 'drag' yourself along, thinking that you would rather hide somewhere and avoid everyone. If you are depressed you cannot just 'keep it together', put a smiley face on, square your shoulders, and get a stiff upper lip. No matter how hard you try to lift yourself up, you just can't. And it tends to get worse, not better. If you don't get treatment, this can last for months or even years.

Depression, like a thief can steal your life. It crawls into your life, steals your energy and self esteem, and whispers that you are worthless. Depression can drive you to actually think about suicide, and ending this agony which has made your life a pure hell.

Depression can affect people at any age, of any race, any ethnic, or any economic group. It doesn't just happen to sensitive people and is truly an equal opportunity illness. It is not a form of weakness but is a serious health problem.

Whichever category you fall into, here you will find some simple tips to help you manage your depression.

Alternative Treatments for Depression

2010-05-25T06:40:00.000-07:00

Defy the Devil Depression

The “devil depression” hits now and then and makes our lives miserable. We feel blue and gradually it becomes a habit. Blame it on life and the unfortunate incidents in life that was beyond our control. But only few incidents of life where we proved ourselves to be unlucky do not have enough reasons to lead a life of frustration and depression. This life is a gift of God and we deserve to be happy and healthy through out our life.

It is not that easy to challenge the depression within you, but it is not tough either. You just need to love yourself and realize that you deserve to be happy! Just follow the simple tips mentioned below.

Set small goals on daily basis. When you get up in the morning, decide what you are going to do for the day. If you are to submit a work assignment, make it your goal for the day. Put serious efforts to accomplish that job and take it to a level of your personal satisfaction. If there is no assignment pending for the day, make it a point that you do not leave anything pending for the next day, you finish your days work within the 8 and ½ hours, of course without having to stay back. This will make your everyday a special day! These small efforts will boost your self confidence. Practice this for a week.

Try to remember what you enjoyed doing the most, I mean a long forgotten hobby, anything you like under the sun! Fishing? Doing the garden? Reading, playing guitar, listening to music? Playing foot ball? Swimming? Think of an activity you enjoy doing most and devote an hour to that. Make it a point to do that everyday, and do not let anything upset your daily routine. This is the way to love yourself and this activity will relax your inner self and you will start enjoying your daily life.

Engage yourself in physical exercise everyday at least for 15/20 minutes. This will increase the blood flow and fill you with energy and activate the hormone secretion in the body that is required to keep the body and mind healthy and happy. Remember, there is a very close connection between body and mind; a healthy mind can live in a health body and vice versa. So, take care of your health, if required go to a doctor for regular check up and make sure that you are physically alright.

Do not sit idle, when depression hits, you may feel lethargic; you will not feel like leaving the bed and may sleep all day during your weekends. Avoid doing so. Make plans, go out and meet people, go for a picnic or anything you enjoy doing, but not alone, with a person or a group of persons you like to be with. But, NEVER SIT IDLE.

At last, find out someone trustworthy and speak your heart out. You will be able to vent out your inner frustration and if you feel like crying, do that. There is no shame in crying in front of a person, whom you know to care for you. Crying is a way of expressing pain that is given by God. So do cry sometimes, you will feel better. If you are not comfortable talking to someone, keep a journal or diary, and pour down your thought on that. Writing down what you feel will give you relief from your inner frustration and suppressed anger, may be that was a hidden reason behind your depression. Talking heart to heart or writing down sometimes can bring some unknown facts about your own self to light. So do that!

Follow the simple ways so that you can help yourself in the mission of leading a happy life, so that you do not have to opt for depression and anxiety medications. Life is worth living till you love yourself, every man and woman have something special which no other person has. You are worth being loved and you worth the happiness knocking at your door. Just open the door to happiness and start living.

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Article Source: http://EzineArticles.com/?expert=Monalisa_Hyden

Overcoming Depression

2010-05-19T10:00:00.000-07:00

Not Again! - It's Time To Get Over Depression

Depression is a subjective point of view. It is not reality. It is a created reality and only imagined in the mind. What only seems to be depressing is truly not depressing. The problem is that the person is seeing their life as some kind of victimized event and that is why they are feeling so depressed.

Have you ever notice that a depressed person rarely laughs or that people that don't laugh don't really get to love either? Depression is a choice. Unfortunately, that choice leads to not being able to enjoy life for its simple things and also for its grandest things. Choosing depression leads to a horrible cycle, rendering the person incapable of accessing the necessary mindset for love and for laughter. Without love and laughter, one cannot live life to its fullest. Life will become plain and dull, dark and dim. It will only take a matter of time until the person breaks down. Physically, emotionally and spiritually, the person will become unhealthy. Because of the depression, they won't have the desire to go for walks, to meet new people, etc. The condition only gets worse. Until they finally tell themselves to "snap out of it", they are essentially digging a bottomless pit.

The way to get out of that pit is to realize that life is worth living. The world may very well be a difficult place, but other people have succeeded through times of depression. Those who succeeded didn't exactly overcome it on the first try. It may have taken dozens, perhaps hundreds or thousands of times - but what matters more than these numbers is that fact that they ploughed through regardless of the circumstances. They didn't care if they were depressed. That may seem ironic, but that is the truth. In order to overcome depression, the person just has to act like its not there (because really, it's not). Eventually, the person will just form the habit of behaving in a way that is ignores depression and then eventually they will have conquered it.

The words "freedom at last", must sound good to the ears of a person in depression. They know very well that they can overcome depression. This is especially true if they have conquered other circumstances (such as an addiction) in the past. Considering the fact that a number of people have accomplished such a feat, it is absolutely possible for any kind of person to become alive again and to forget those dull and dim ways of living in depression. After all, what is life for? It isn't about lying in bed moping about how bad or sad the situation may be. It's really about seeing through all of that and feeling great, doing what needs to be done, testing one's self, pushing the limits, etc.

If you're in a depression, then be around people who aren't. Essentially, that also means to get away from the situations that you're in, be it a negative relationship, a negative family member, a dull job or boss, etc - whatever it is, just get away from it. People slowly become what they have surrounded themselves with. So, if you're surrounded by sarcasm, put-downs, abusive (physical and/or mental) then the solution is plain and simple - you have to get out and leave it. Depression isn't a big deal. It's just that the mind likes to see it that way. The mind seeks ways to prove itself and so if you're feeling depressed, then your mind will look for everything that's depressing (to prove itself). Same thing with balance and happiness; the mind will act in concert with the chosen emotion. So then choose life, balance and happiness.

It's time to put away depression.

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Michael Russell
Your Independent guide to Depression
Article Source: http://EzineArticles.com/?expert=Michael_Russell

Best Vitamins for Depression

2010-05-17T09:54:00.000-07:00

Vitamins for the Treatment of Depression.

The common treatments for depression cannot help you deal with daily stress. Vitamins for depression can! There are lots of supplements and vitamins for natural depression treatment. Vitamin B has been found very effective to relieve depression symptoms. It is increase serotonin production, a hormone which is known to improve mood levels. Omega 3 is a good supplement for depression as well because it can keep the spirits high. But don't forget that some situations can set back the effective absorption of vitamins and minerals. For example, vitamin absorption decreases with age. During the depression treatment, ask your physician for advice on optimizing supplement consumption.

Can Vitamin Deficiencies Lead To Depression?

Deficiencies in vitamins and minerals can trigger depression as well as depression decreasing the availability of vitamins and minerals essential for the maintaining our body's health. Most common vitamins and minerals for depression treatment include vitamin B-complex, folic acid, vitamin C, iron, magnesium, vitamin D and calcium. Supplementing our bodies with these vitamins and minerals can relieve and even prevent depression as well as greatly improving our health generally.

Latest studies have shown that of the adult depression sufferers many are low in folic acid. It is a fact that a person's mood is improved when folic acid levels are increased. Mood is also shown to be affected by Vitamin B-1, which is another name for thiamine. People who have long periods of depression and do not respond adequately to anti depression drugs are especially low in vitamin B. Even people who do not suffer from depression have experienced improved moods when taking this vitamin.

Vitamins to help depression naturally

Vitamin B for depression
Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain and body energy. Deficiency symptoms include mood disorders, anxiety, insomnia, restlessness and night terror.

Vitamin B3 deficiency has been associated with depression and anxiety. It helps in irritability and other mental disturbances.

Vitamin B5 (pantothenic acid). Symptoms of deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.

Vitamin B6 (pyridoxine): This vitamin aids in the processing of amino acids, which are the building blocks of all proteins and some hormones. It is needed in the manufacture of serotonin, melatonin and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion. A marginal deficiency sometimes occurs in alcoholics, people with kidney failure, and women using oral contraceptives. MAOIs, ironically, may also lead to a shortage of this vitamin. Many nutritionally oriented doctors believe that most diets do not provide optimal amounts of this vitamin.

Vitamin B12 levels can affect the mood, which is also affected by the natural process of menopause. A woman is likely to have only about half the amount of this vitamin in her system after she passes the age of fifty because it typically begins to diminish at this point in her life. The mental changes caused by deficiency of Vitamin B12 can vary from difficulty in concentrating or remembering, mental fatigue and low moods, to a severe depression and intense agitation.

Folic acid: This B vitamin is needed for DNA synthesis. It is also necessary for the production of SAM (S-adenosyl methionine). Poor dietary habits contribute to folic acid deficiencies, as do illness, alcoholism, and various drugs, including aspirin, birth control pills, barbiturates, and anticonvulsants. It is usually administered along with vitamin B12, since a B12 deficiency can mask a folic acid deficiency.

Vitamin supplements for depression

Magnesium: Deficiency can result in depressive symptoms, along with confusion, agitation, anxiety, and hallucinations, as well as a variety of physical problems. Most diets do not include enough magnesium, and stress also contributes to magnesium depletion.

Calcium: Depletion affects the central nervous system. Low levels of calcium cause nervousness, apprehension, irritability, and numbness.

Iron: Depression is often a symptom of chronic iron deficiency. Other symptoms include general weakness, listlessness, exhaustion, lack of appetite, and headaches.

Vitamin D deficiency is being linked with bone trouble, lower back pain, heart trouble and now depression. Vitamin D is produced in the body when skin is exposed to light. During winter, many people suffer from seasonal affective disorder (SAD) because of lack of exposure to sunlight. It kind of makes sense that there would be a link between vitamin D deficiency and depression (though, researchers are not certain if vitamin D deficiency causes depression or is a result of depression).

5-HTP (5-Hydroxytryptophan), another of the natural remedies for depression, is a derivative of the amino acid called tryptophan. The body converts tryptophan into 5-HTP which is then converted into serotonin. When 5-HTP supplements are used as natural treatments for depression, they seem to help balance serotonin levels and enhance the mood. It is also used for weight loss, insomnia, migraine headaches, fibromyalgia and stress.

Amino acids. Adding amino acids to our diets can go a long way in relieving depression and promoting general health. For example, SAMe (S-Adensoyl-L-Methionine) is an amino acid that can be found in all cells of our body. It is a natural antidepressant that has additional value of protecting the liver and cardiovascular system, synthesis of natural melatonin that assists sleeping well. Phenylalanine is another amino acid that makes the neurotransmitter, i.e. substance that conducts messages to and within the brain, norepinephrine. Norepinephrine is diminished in the brains of people who are depressed. The amino acid L-Theanine naturally reduces anxiety associated with depression and is not addictive or habit forming. Another amino acid that naturally relieves depression and stimulates alertness is L-Tyrosine.

Wulong Tea For Depression? Why not?

2010-05-13T15:12:00.000-07:00

Wu Long Tea - Natural Depression Medication.

Could oolong tea be an effective weapon against depression symptoms? Some findings seem to point in that direction. Oolong tea is also known as Wu long tea or Wulong tea, named after its originator. Other names for oolong are brown tea and rock tea. The popular varieties are Wu-yi tea, Formosa oolong, Ti Kuan Yin, and Pouchong. Oolong Teas are the most expensive because they are semi-fermented and made in a more elaborate method. The color of this tea is usually a light yellow.

Chinese Wulong Teas were a well known drink, before eventually it came to be known as an herbal remedy. Try oolong tea for holistic depression treatment. Some life changes can bring about negative thinking and feelings, chemical imbalances also can be a cause of depression. Wu long tea may be alternative to the depression drugs because of the natural healthy elements it contains.

Wu long Tea is an excellent for depression as it relaxes you. The substance that is responsible for the sense of relaxation is called L-theanine. L-theanine is a natural amino acid found almost solely in tea plants and the primary component in wulong tea. This main component is actually responsible for the exotic taste of the wu long teas. While L-theanine has been shown to reduce stress, promote relaxation without drowsiness, ease nervous irritability and lower anxiety, it can also safely and effectively promote the sound sleep.

What is so remarkable about L-theanine is its peculiar paradoxical effect. Taken during the day, wu long promotes a focused, alert sense of calmness without feeling drowsy. Yet because it induces a state of relaxation, L-theanine can also help to fall asleep at night without drowsiness the next morning, a common side effect of some sleep aids. Not only does L-theanine encourage relaxation but it also has a significant effect on memory and learning ability.

There are things in life we cannot change, like the death of a loved one, or some illness, which leave many people feeling depressed. Too much stress can be a cause of depression. But oolong tea lower the levels of the stress hormone, Cortisol, by increasing the levels of neurotransmitters in the brain.

L-theanine affects emotions by interacting with neurotransmitters in the brain. These neurotransmitters, like Serotonin, need to be at a high level to combat things like depression, insomnia, suicide, and other stress related conditions.

Depression negatively affects not only the mind and emotions, but the body as well. What we eat and drink can positively affects our minds, emotions, and bodies, and help combat depression symptoms . Wulong tea is a drink that has an effect on all three states of existence, in a positive way. Wu long tea may offer great health benefits, creating a positive mental state and bringing some peace of mind to your life.

To know more about Oolong tea health benefits

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Holistic Treatment for Depression

2010-05-08T10:43:00.000-07:00

3 Life-Changing Simple Steps - Holistic Medicine for Depression.

Natural Holistic Medicine is a form of therapy focused at treating the whole person, not just the part in which the symptoms of decease occur. Finding right holistic treatment for depression involves developing a treatment plan to rule out any possible underlying causes, make lifestyle changes, correct nutritional deficiencies and include exercise in daily routine.

Depression is a complicated disorder and quite often caused by an underlying cause. If there is an underlying cause such as hormone imbalance, thyroid problems, or stress related adrenal problems it will greatly impact the efficiency of any treatment whether conventional or alternative.

If you want to overcome depression without drugs then breathing techniques, regular exercise and relaxation methods and other holistic medicine approaches for depression should be included in the treatment of depression. Latest researches have found that deep breathing is really helpful for depression treatment, as is meditation.

What is holistic treatment for depression?
Natural Holistic Medicine includes ancient techniques to treat the mind, body and spirit of the person in order to help in overcoming depression. Each element of holistic treatment for depression is based in hundreds, often thousands of years, of experience from cultures around the world.

While holistic treatment may not be for everyone, it has helped millions of people overcome serious physical and psychological health problems – and should be considered by anyone seeking relief from depression who does not want to take drugs or engage in traditional psychotherapy.

Basically, holistic depression therapy is divided into three broad categories:

- BODY
- MIND
- SPIRIT

1. Treatment for the Body.
One of the all-embracing parts of holistic care is improving the body’s physical health. People suffering from depression often can find help through physical holistic healing methods such as Message Therapy and Chiropractic Medicine. Other approaches include dietary and nutritional consultation, herbal therapy, ayurveda, acupuncture, acupressure, Rolfing, martial arts, chi gung, hatha yoga, drumming therapy, and other proven-successful holistic methods for making the body stronger and improving its connection to the mind and spirit.

Yoga for Depression. Yoga is a kind of stretching exercise that combines physical activity with meditation. Many Yoga exercises focus on deep breathing, which can have an overall calming effect on the body and mind. Stretching helps relieve muscle tension built up from mental stress and anxiety.

Drumming for Depression. Cultures around the world have used drumming techniques for rituals, celebrations and medicinal purposes for centuries. Deep, rhythmic beats can help calm the body and mind. Researchers at the Mind-Body Wellness Center have published studies related to the positive effects of drumming on the mental health.

Meditation for Depression. The word meditation has Latin roots. It is derived from two words: “meditari” for thought and “mederi” for healing. It is a common misunderstanding that meditation is worship or a prayer, but meditation mostly means to be aware of your own being. Meditation can be used as a relaxation method without any spiritual or religious goal. Even focusing and controlling your own breath is a form of meditation. Meditation is very effective in overcoming depression. There are many types of meditation, but all involve focusing attention on a word, a phrase, an image, an idea or the act of breathing. Meditation would typically be practiced sitting in a quiet environment for around 20-30 minutes a day.

Massage Therapy for Depression. Therapeutic Massage has also been shown to decrease the symptoms of depression. Not only massage releases tense muscles that often accompany depression, but toxins are moved through and out of the body which can be causing feelings of lethargy and fatigue. People who are depressed and isolated often are deprived of human contact. Just being touched by another person even in a caring therapeutic way can increase feelings of well being and hope. The relief from pain through massage for those with chronic pains can also ease the accompanying feelings of depression and anxiety.

2. Treatment for the Mind
One of the main elements of holistic depression treatment involves strengthening the mind so that person has the mental ability to fight depression. This involves working with the emotions and thoughts, which include psychotherapy, hypnotherapy, journaling, art therapy, music therapy, sound therapy, dream work, yoga, and mindfulness meditation. Two of the most common holistic treatment practices that enrich the mind are yoga and meditation. Both provide focus and balance which are essential to coping with depressive symptoms.

3. Treatment for the Spirit.
Spiritual wellness provides the main piece to the depression treatment puzzle. Holistic healing for the Spirit involves treating the spiritual dimension or accessing the wisdom of the essential soul or self. This part is certainly one of the most important elements of holistic care for people with depression. Enriching spirit of the person is achieved through varieties of techniques such as yoga, Buddhist meditation, shamanism, energy healing (pranic healing, Reiki), mindfulness meditation (Vipassana), transpersonal psychotherapy, the drumming therapy, tai chi, aikido, kung fu and other acts designed to raise consciousness and obtain a better understanding of one’s condition. These spiritual techniques engage the body and mind, but also go beyond these and develop into more subtle levels of consciousness.

Holistic treatment for depression is not a one-fits-all prescription, and it is always essential to be open-minded yet careful when choosing a treatment approach whether it is a traditional or alternative treatment for depression. A combination including conventional medicine, alternative treatment, and good nutrition is strongly recommended for the effective treatment of depression.

How Depression Can Cause Constipation

2010-04-19T07:14:00.000-07:00

Constipation and Depression

By: The Colon Cleansing; Constipation Resource Center
Constipation and depression have a history of coinciding with each other. Is it coincidence or is there an underlying reason? Constipation can be a painful and troublesome condition, but does it cause clinical depression? And on the other hand, can depression actually cause constipation? I hope to help lay these questions to rest for any one suffering from these two conditions.

We should first look at what the diagnosis for constipation consists of. Constipation is when the individual has two or fewer bowel movements within a week. If three days pass with no bowel movement, it could pose a serious health risk. The stool will continue to harden the longer it’s in the body, making it even more difficult to expel. Patients are also considered constipated if they experience hard stools, straining or incomplete evacuations 25% of the time they do have bowel movements.

Depression can be the result of numerous factors. Lifestyle changes, eating habits, loss of a loved one and health issues can play a huge role in depression cases. Depression can also be rather difficult to diagnose in many cases. Understanding the signs and symptoms of both of these conditions will help you to have a better understanding of what to look for, how to deal with them and how to prevent them.

How to tell if you may be Depressed

The two most obvious symptoms of depression include feelings of sadness or hopelessness and a general loss of interest in daily activities that usually bring pleasure. Depression can be difficult to diagnose properly because it truly is a condition of extremes. It can cause weight gain or weight loss. It can cause insomnia or the sufferer may want to sleep all day. It can cause pain to move while at the same time causing restlessness. And yes, it can cause constipation or diarrhea.

Depression affects the body’s entire system, not just the emotional aspect. It causes the digestive system to function improperly. Headaches and bodily pain are commonplace. In a state of depression, the brain actually isn’t functioning the way it’s supposed to. It’s no wonder that depressed individuals feel as though the world is falling down around them. In a sense, it really is.

In the brain, there are two chemicals that affect your mood. Serotonin and norepinephrine. These two chemicals work as transmitters, sending signals from the brain to the nerves in the body. When there is a deficiency in these chemicals, the signals don’t get sent and it throws everything off. It’s interesting to note, that in most cases, the body can actually fix the problem itself. Unfortunately, it can take 1 to 3 years for that to happen and deeply depressed sufferers can’t wait that long.

To replace the depleted serotonin and norepinephrine levels, patients are usually prescribed Antidepressants. One of the main side effects of Antidepressants is constipation.

Why constipation makes us feel depressed

While constipation in and of itself does not cause clinical depression, it can cause someone to feel depressed. The reason is again because of the chemicals in the brain. Constipation prohibits food nutrients from being absorbed by the body. These nutrients are needed for the brain to produce the right amount of serotonin and norepinephrine. When constipated for a long period, the lining of the small intestine can actually build up a layer of toxins that fully prevent any nutrients from being absorbed. Toxins that are normally expelled by the body through bowel movements now have nowhere to go but to be re-absorbed by the body, making matters even worse.

Women are prime targets for both conditions, especially while pregnant. The body’s hormones are going so berserk that depression is rarely not seen during or after pregnancy. Another stage in a woman’s life that brings on depression is menopause. It’s been shown that estrogen provokes dramatic changes in the brain’s activity.

What can be done to prevent constipation and depression?

When you’re not feeling good, or feeling depressed about something, the most common thing people tend to do is head for some comfort food. It’s usually heavy and unhealthy but totally delicious, right? Unfortunately, those foods, when eaten in large quantities, wreck havoc on an already delicate gastrointestinal situation. It makes it almost inevitable that when you’re depressed, you’ll also end up constipated. It’s a vicious circle that many get stuck in.

The chances of becoming constipated and/or depressed can be dramatically lowered by eating a healthy diet and following a regular exercise routine. Avoiding alcohol and drugs can save the body from many traumas, both mental and physical. Try to follow a regular sleep pattern. Most importantly, if you begin to feel depressed, or have thoughts of suicide, you need to seek help as soon as possible.

About the Author

The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.
© The Colon Cleansing; Constipation Resource Center, All Rights Reserved

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Anxiety and Depression

2010-04-16T07:15:00.000-07:00

How Anxiety and Depression are Related

Author: Hailey Harris

There is a strong connection between anxiety and depression. Discovering the connection between anxiety and depression will help you to understand and overcome your disorder more easily.

Connection Between Anxiety and Depression

The terms anxiety and depression disorders are most often confused and related with each other. But in fact both have different meanings and are in fact the two different states of mental disorder. However, it is also true that sometimes anxiety may lead to depression or vice-versa.

According to a precise definition of anxiety, "It is basically a feeling of nervousness or un easiness, which creates a critical disturbance in the mental state, thus leading to the chronic or generalized anxiety."

Anxiety disorder is a medical problem that can lead to mental illness. Such a disorder usually creates extreme terror and fear in one's life. Besides this, it can generate a lot of mental strain on the brain. This stress if not treated well in time can tend to become a chronic stress. The common symptoms of anxiety include extreme pressure on the brain, heart palpitations and sweating.

The different types of Anxiety disorders are:

Panic disorder OCD (obsessive-compulsive disorder)
PTD (post-traumatic stress disorder)
Social phobia
Specific phobia
Generalized Anxiety

Similarly according to an accurate and precise definition of depression, "Depression is basically a medical disorder usually characterized by hopelessness, extreme feeling of sadness and irritability in temperament along with the lack of interest in life".

Depression is categorized into three different forms:

Major Depression
Dysthymia
Bi-polar disease

Depending upon the varying temperaments, the mode of depression may vary from person to person. A depressed person may encounter the feelings of helplessness or he may fail to cope with this state. Thus, ultimately depression may end up with the feelings of anxiety.

Alternatively, it is the feeling of anxiety that is faced initially by a person and that tends to the state of depression. Such a situation mainly arises because a person fails to cope with these anxiety disorders. But, in fact both these disorders can lead to a serious disability factor in the brain.

Inter-Relationship Between Anxiety And Depression:

Both Depression and Anxiety are the serious mental ailments. A depressed person generally experiences low-energy state accompanied with the lack of interest in life. This ultimately results in anxiety disorder and the sufferer might face panic attacks.

Generally, both these disorders are cured in a similar way. To cure anxiety 'antidepressant drugs' are mostly used while 'behavioral therapy', often aids to overcome both these troubles.

Common Techniques To Overcome Anxiety And Depression:

There are certain natural therapies which if followed appropriately will definitely help to overcome depression and anxiety disorders.

Intake of a Rich and Nutritious Diet:
It is always recommended to take a balanced diet in order to overcome depression and anxiety disorders. There are certain food ingredients that hike the anxiety level of a person. It includes sugar and some food additives. In addition to it, there are certain food supplements and herbs that help to calm down the nervous system. Some of such supplements include kava, vitamin B, valerian teas and chamomile.

Relaxation Techniques:
Anxiety and depression not only harm the mental state but also the physical well being of a person. Generally, it is recommended that a person should follow proper relaxation tips to overcome these troubles. Some of the significant relaxation tips include deep breathing, bio-feedback and the muscle relaxation. Regular exercising also helps in overcoming depression and anxiety. It minimizes the muscle tension, discharges frustrations; reduces the level of adrenaline in the blood, thus helps to overcome anxiety and depression.

Article Source: http://www.articlesbase.com/fitness-articles/anxiety-and-depression-how-anxiety-and-depression-are-related-553796.html
About the Author
Hailey Harris is an expert in Anxiety after dealing with anxiety and other health problems for more than 8 years. Now free of panic attacks and severe anxiety she teaches others to do the same at http://www.ridmyanxiety.com/squeezer.html . For free anxiety tips visit http://www.ridmyanxiety.com/articles.html .

Bipolar Disorder May Be Tied to Body Clock

2010-04-07T06:13:00.000-07:00

Study finds gene variation believed to affect circadian rhythm

New research suggests that an internal body clock that goes on the fritz could be a factor in the development of bipolar disorder in children.

The finding results from the examination of the genetic makeup of 152 children with bipolar disorder, which can make people susceptible to major mood swings, and 140 children without the disorder. They linked variations in a gene known as RORB to the kids with bipolar disorder.

"Our findings suggest that clock genes in general, and RORB in particular, may be important candidates for further investigation in the search for the molecular basis of bipolar disorder," the study's co-author, Dr. Alexander Niculescu, of the Indiana University School of Medicine, said in a news release from the publisher of BMC Psychiatry, which has published the findings online.

The gene, which is mainly expressed in the eye, pineal gland and brain, is thought to be tied to the body's circadian rhythm.

"Bipolar disorder is often characterized by circadian rhythm abnormalities, and this is particularly true among pediatric bipolar patients," Niculescu said. "Decreased sleep has even been noted as one of the earliest symptoms discriminating children with bipolar disorder from those with attention-deficit hyperactivity disorder," he added. "It will be necessary to verify our association results in other independent samples and to continue to study the relationship between RORB, other clock genes and bipolar disorder."

More information
The U.S. National Institute of Mental Health has more on bipolar disorder.

Can You Separate Facts From the Myths About Depression?

2010-03-24T07:32:00.000-07:00

Depression - Myths and Facts
by Rajsuman Jha

It is not a major medical condition - MYTH

Depression is a common, serious medical condition that can disrupt daily functioning.

At the extreme, people with depression may harm themselves. Brain imaging research shows that the brains of people with depression function differently than those of non depressed people. In depressed people, brain areas that regulate mood, behaviour, thinking, appetite and sleep function abnormally.

     Most depressed people do not seek medical help - FACT
Only 39 per cent of people with severe depression see a mental health professional.
Many depressed patients remain undiagnosed or under treated. Some cases of depression are tough to treat. But the vast majority of cases are highly treatable with antidepressants and talk therapy . The earlier treatment begins, the more effective it is.

     If ancestry had depression, you will get it eventually - MYTH
You are three times more likely to develop depression if your parents suffered depression, but it is not inevitable. Scientists believe the risk of developing depression results from a combination of genetic, psychological, and environmental factors.

     Depression causes physical pain - FACT
Depression causes emotional symptoms such as anxiety, irritability, and hopelessness.
But it can also cause physical symptoms such as chest pain, queasy or nauseated sensations, dizziness or lightheadedness, sleep problems, exhaustion, and changes in weight and appetite.

     Only emotionally troubled become depressed - MYTH
Depression affects people from all walks of life, not just people with previous emotional troubles. Depression can strike after the loss of a loved one, trauma, or other stressful situations like the loss of a job.

     Depression is most common in elderly people - MYTH
People assume elderly to suffer from depression the most. In fact, middle-aged men and women (years 40-59) have the highest rates of depression. Depression is not a normal part of aging. However, poor health, medication side effects, social isolation, and financial troubles can trigger depression in elderly people.

I am writing this article in behalf of Health and Beauty Secret . This article gives you a complete guide about Body Care and mental health.
Article Source: Depression - Myths and facts

Depression? No Just Candida Overgrowth!

2010-03-12T14:16:00.000-08:00

Is a Yeast Infection Responsible For Depression and Mood Swings?

By Bren Fisher

Tens of millions of people world wide suffer from chronic depression. Every year more cases appear and no specific cause is identified.

One thing known for certain about the brain and central nervous system, is that its functioning is still one of our greatest mysteries. One thing that isn't a mystery however, is that fungi such as Candida Albicans can propagate anywhere in the body, and impact any organ system.

It's a shame that the study by Dr. W. G. Crook published in the Journal of the American Medical Association called "Depression Associated With Candida Albicans", was ignored by the medical community at large. This study cites evidence liking depression directly to yeast infection.

In relation to this, in the Journal of Nutritional Medicine 1990 an article written by A. Hunnisett talks about auto brewery syndrome. This is basically when the overgrown yeast in your digestive tract converts the sugar you consume into small doses of alcohol.
In Hunnisett's study, 69% of his patients had traces of alcohol in their systems an hour after having consumed 50 grams of sugar (roughly a can of pop). This has some interesting ramifications.

The amount of alcohol is usually too small to notice a performance impairment directly, however always being slightly tipsy can still leave your body in a state of almost perpetual low level hangover (groggy disconnected brain-fog) as well as set your emotions on random, another common symptom of intoxication.
So there you have it, depression as caused by overgrowing yeast making your digestive system into its own distillery.

If you're sick and tired of being sick and tired, and depressed, then you need to investigate whether a yeast infection is causing your depression. Do yourself a favour and make the change that can very well save your life, and put you back on the road to happiness and wholeness again.

Bren Fisher
http://www.brenfisher.com/yeast/, http://brenfisher.com/
You 2.0 home page it is a work in progress, has only been up since mid august, and we have some very lofty goals. But by this time next year everyone will know about brenfisher.com and we hope we will be able to help everyone who comes to visit us.
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Alcohol and Depression

2010-03-08T15:22:00.000-08:00

The Perfect Storm - Alcoholism and Depression

Sometimes what is right in front of us doesn't seem to register until it's too late, and given that hindsight is 20/20, we reflect on events of the past and see where we might have made a difference in the life of somebody we love. I have a dear friend who recalled the events leading up to her father's suicide, and even now, more than 25 years later, she has difficulty fighting back the tears because the pain is still there.

Her dad was an alcoholic. She remembers learning at a young age that there were times when children should be seen and not heard, and she understood that when dad came home after drinking with his friends, that mom would not be pleased about it. She remembers vividly the arguments that took place.

His drinking habit took the life out of the house, as she knew that having company was not going to be a good idea, and so she learned to cope.

This went on for years and came to a head when her mother drew a line in the sand and told him to either stop drinking or move out. He was later diagnosed with severe depression, and while he may have dried out, the depression lingered and eventually led to in-patient treatment. That's when the signs started to present themselves.

He realized that his drinking had caused pain for his family, and he knew that his depression had all but crippled him emotionally. He would say things like:

"You'd be better off without me,"which did not register with my friend because she attributed to statement to his disease, not thinking that it would lead to action.

After a three-week stay, her dad was given permission to have a home visit. When she and her mother arrived at the hospital, his suitcase was already packed. They thought nothing of it, because he'd pack a suitcase of clothes to be washed. She recalled the statements he had made about being a burden to the family, but in her mind it was not a burden at all.

He was her dad and she loved him, so helping him, or taking care of him was not a burden at all, but an act of love and appreciation. Her mother sensed that something was not right and questioned the doctor about allowing him to go home, even though she wanted him to have the visit. They assured her that his release was ok, and so they went home for the weekend.

Another warning sign was right in front of them at the hospital. He had packed everything, as if he was planning to leave permanently. They knew the dirty clothes were in there, and thought little else of the emptiness of his room.

At home, dad went out of his way to thank and praise his daughter. She had graduated from college, gotten married and was with child, his first grandchild. Dad said all of the things that a daughter would want to hear and who wouldn't want that kind of affirmation?

He went into the kitchen and praised his wife in much the same way. She was preparing dinner and he told her that he wanted to take a nap for a little while. He went off to the bedroom. A few moments later, there was a gunshot.

My friend knew exactly what had happened. In the moment, she had that awareness and recalled going into his bedroom and seeing the aftermath. It was a single shot to the temple. She went out to tell her mother not to go into the room. She called for help, but there was no emergency care to be done. He was gone.

Looking back on the events, it was like trying to piece together a jigsaw puzzle, but she sees it all so clearly now. The little comments about them being better off without him, his failure to get into recovery from the alcoholism, the hopelessness that accompanies depression all came into focus after the event.

Her message out of that experience is for loved ones to be vigilant. Moreover, she implores loved ones to be proactive, to seek out resources that are available. In particular, she says the help readily available from groups like Al-Anon are there so people don't have to be alone in their struggle.

Suicide is such a tragic solution. The alcoholism and depression won out in her father's life, but there is hope. There are resources out there to not only help the one who suffers from the disease, but the family as well. Everyone in the family is a part of the disease and everyone can be a part of the solution. Everyone counts!

Ned Wicker is the Addictions Recovery Chaplain at Waukesha Memorial Hospital Lawrence Center He author's a website for addiction support:
Drug-Addiction-Support.org
Drug Addiction Symptoms
Article Source: http://EzineArticles.com/?expert=Ned_Wicker

Postpartum Depression Help

2010-03-05T12:08:00.000-08:00

What is postpartum depression?

Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. However, postpartum depression disorder is considered to be a type of major depression, and the symptoms may last for days or months.

According to statistics 70% of new moms have mild to severe postpartum depression sympyoms. In fact, postpartum depression is more common than many want to admit.

The symptoms of postpartum depression are similar to other forms of major depression. However, the difference between post natal depression and other forms of depression is that those who are suffering from postpartum depression will typically begin having symptoms about a month after having given a birth. In addition, signs of postpartum depression may also develop during the pregnancy as well.

Postpartum Depression Causes

Lifestyle Changes - Some women are not actually prepared taking care for a baby and do not expect the time and energy they need to spend every day. They will find that their lives are changed and the things they did once will not be possible to do anymore. Some may also have to deal with financial issues or not having enough support from their family and friends.

Emotional Changes - When women are generally overwhelmed and lacking of sleep they probably will become more irritable and might have trouble dealing with even the smallest tacks. This can make them much more upset about their ability to take care for the baby.

Physical Changes - After giving birth to the baby the level of progesterone and estrogens will dramatically decrease often leading to postpartum depression. In addition hormones that are produced by the thyroid gland may also decrease. This will cause feelings of tiredness and being depressed.

Signs of Postpartum Depression
Mothers who may be suffering with postpartum depression will experience some warning signs. If you are suffering from the next depression symptoms, you should consult with your physician.

Uncontrollable crying - Bouts of crying that begin and end without any reason at all are one of the common signs of postpartum depression.

Lack of Interest in the Baby - Women suffering from post natal depression find that they have lack of both energy and interest in their newborn baby. Many women do not like to admit this side effect of postpartum depression, even to themselves, for fear it makes them bad mothers. But lack of interest in the baby is a very common sign of postnatal depression, and completely normal.

Inability to Rest - No matter how tired, women suffering from postpartum depression have an increasing inability to rest or have a restful sleep. They cannot stay still, cannot seem to turn off their minds of worries, and cannot find comfort in slumber. This is a common and disturbing side effect of postnatal depression.

Loss of Appetite - Women suffering from postpartum depression have very little appetite or desire for food.

Postpartum Depression Symptoms
Symptoms of postpartum depression can be very intense for some mothers and they can last for a few weeks to a few months. For some women the symptoms of postnatal depression will interfere with their ability to take care of their baby as well as everyday tasks.
-Insomnia
-Loss of appetite
-No desire for sex
-Severe mood swings
-No joy in life and baby
-Feelings of shame and guilt
-Intense anger and irritability
-Heavy tiredness and fatigue
-Hard time connecting with the baby
-Thoughts of harming oneself or the baby
-Becomes reclusive and cuts oneself from friends and family

What are some treatments for postpartum depression?
There are number of natural treatments that available to help you get through postpartum depression, once you admit you have it. One of the treatments for postpartum depression is to talk it out, this can be a therapist, and it can be your best friend, family member or another mother. Often joining a new mom support group is really helpful. You need to know that you are not alone; as a matter of fact some research shows that postpartum depression affects about 70% of new moms.

You can also try to include natural herbs in your daily diet that will help you boost your mood and energy. While there are many different natural herbal remedies and supplements available, you should talk to your doctor before taking any herbal supplement to treat postnatal depression especially if you are breast feeding to make sure there are not any negative effects for baby.

Aurum metallicum can be used by mothers who feel that their postpartum depression is severe and taking over them. Women that should look into this herbal supplement would be those that are starting to believe that baby would be better off without them, that the world would be better off without them.

Another natural herbal cure that is used by women when they feel that their postpartum depression is for emotional or hormonal reasons is Bugbane or Black cohosh (cimicifuga). Homeopathic remedy Ignatia (Ignatius amara) is another herbal remedy that is used by many mothers when they are starting to feel upset, tense or grief-stricken after giving birth.

There are still other natural treatments for postpartum depression including mediation, yoga, and aromatherapy and music therapy. Postpartum depression is completely treatable, and you can treat it effectively naturally.

Coping With Postpartum Depression
The best way to cope with postpartum depression is to consult with your physician. Research is still being conducted on the various treatment options for postnatal depression. However, the most common natural cures for postpartum depression that doctors prescribe are following:

• Medication or Supplements
Women are usually asked to take prenatal vitamins and iron after delivery eather. At times when postnatal depression becomes really severe, prescription antidepressants for postpartum depression are given like fluoxetine (Prozac), parxetine (Paxil), amongst others. At times hormone therapy can also help. An intake of estrogen combined with antidepressants can go a long way in curing postpartum depression.

• Therapy
Doctors generally recommend psychotherapy for mild cases of postnatal depression. Some women are asked to undergo a therapy called Interpersonal Psychotherapy (IPT). IPT enables women to make adjustments at a social level. Typically, this option consists of 12 sessions with a therapist that is about one-hour long. However, in serious cases a doctor might place the woman in a hospital, if there is a danger that the baby or mother might be hurt in any way.

• Self care at home
One of the ways women can do this is by surrounding themselves with family members and friends who are extremely supportive. It involves the creation of a positive atmosphere around the new mother. Besides, postnatal depression sufferers must also take a good rest, socialize and not expect too much from themselves.

Treating Depression or Fabricating It?

2010-03-04T06:10:00.000-08:00

Manufacturing Depression: The Secret History of a Modern Disease
by Gary Greenberg

Am I happy enough?

This has been a pivotal question since America's inception. Am I not happy enough because I am depressed? is a more recent version. In the past twenty years, as antidepressants have become staples of our medicine chests -- upward of thirty million Americans are taking them at an annual cost of more than ten billion dollars -- more people have begun to ask themselves if their unhappiness is a disease that can, and should, be treated by medication.

Part memoir, part intellectual history, part exposé, Manufacturing Depression reveals how this question has come to dominate our understanding of our suffering. Author Gary Greenberg draws on sources ranging from the Old Testament to current medical journals and scholarship to his twenty-five years as a psychotherapist and his own experience as a depression patient to show how the idea that depression is a widespread chronic disease has been packaged by brilliant scientists, doctors, and marketing experts -- and why it is has become wildly successful in the marketplace of ideas.

Rather than asking whether or not depression is a disease, or whether or not we should take drugs to ease our pain, Greenberg asks what we gain and lose by taking this approach, and who benefits when we do. Manufacturing Depression allows readers to think of depression not just as an illness, but as a story about our suffering, its source, and its relief. A remarkably intelligent, witty, and deeply perceptive writer and professional observer, Greenberg has insights and perspective that are bound to spark much debate, and challenge many -- experts and casual readers alike -- to view depression in a wholly new light.

Editorial Reviews
"Manufacturing Depression is a brilliant, provocative, delightfully idiosyncratic -- and engagingly readable! -- personal and intellectual odyssey through twentieth-century psychiatry's expansive love affair with depression. Anyone interested in depression will be challenged to think harder about what it all means for the kind of people we want to be." -- Jerome C. Wakefield, PhD, DSW, coauthor of The Loss of Sadness

"Manufacturing Depression is required reading for anyone taking, prescribing, advertising, or regulating antidepressants. But more than that, it is food for thought, indispensable in the debate on just how overmedicated and hyper-pathologized we are becoming as a society." -- Julie Holland, M.D., author of Weekends at Bellevue

"What a felicitous coincidence -- to be...designed for happiness in a land dedicated to its pursuit! In these words, Gary Greenberg illustrates our dilemmas, using examples from the Book of Job to our recent financial crises, and reveals with uncommon eloquence the uncomfortable consequences of this pursuit. Readers beware -- you have an unsettling journey ahead through an alarming underworld but your guide is dependable." -- David Healy, M.D., author of Mania and Let Them Eat Prozac

"An irreverent and entertaining but ultimately devastating account of how and why ordinary unhappiness and life problems have been redefined as the omnipresent disease of depression. Manufacturing Depression is a classic work of American skepticism and common sense. Somewhere Walker Percy and Mark Twain are smiling." -- Charles Barber, author of Comfortably Numb

"Gary Greenberg has become an oracle of the modern age. Where most explanation trends toward, well, the trendy, he proves once again that mere skepticism may not be enough. In a medicalized world of specious concepts where false hope has taken the form of a diagnosis and a pill, the only way to challenge current thinking is with a sledgehammer, or a copy of Manufacturing Depression. And best of all, this may be the funniest book on depression ever." -- Errol Morris, Academy Award-winning director of The Fog of War and The Thin Blue Line

"Gary Greenberg is a philosopher disguised as a psychotherapist, with the style and timing of a stand-up comic. Nobody this intelligent should be permitted to be this funny." -- Carl Elliott, M.D., author of Better Than Well

“[A] blistering, rambling and entertaining attack on the biomedical disease model of depression?.[a] lyrical history?[Manufacturing Depression] is more than a dizzying, dazzling critique of the biomedical disease model of depression. It is probably the most thoughtful book on depression ever written for a lay audence.”

—Jonathan Rottenberg, Ph.D., Psychology Today

Depression Insomnia

2010-03-03T07:49:00.000-08:00

Depression And Insomnia And How I Beat It Overnight.

I am writing this article as I believe in what has happened to my partner John in the last 18 months can be of great benefit for those that suffer with depression and insomnia.
Fortunately I am unable to comment on the feelings of the above as it has never struck me, but I have witnessed John's bouts and also that of a close girlfriend. It seemed at times that my hands were tied.

All I could offer was my support. John suffered for 20 years with insomnia and chronic depression. I know that he sleeps very well at night. He has not had a bout of severe depression in all this time.

So here it is and if helps but one person then we are happy. If it helps more then that's even better. All this was done without any drugs whatsoever.
"In the last 18 months, I have cured a chronic insomnia problem by doing the following:

1. Alkalizing - my urine pH was always about 5.5. It needs to be above 6.5, otherwise disease can set in. Minerals and vitamins are not readily absorbed in an acidic body. It has also been stated that heavy metals are not easily detuned in an acid environment. I drank alkalized water, took alkalizing supplements, and only ate alkalized food (mostly raw vegetables).

2. Hydrating - with good ionized/alkalized water. The same night I installed a water alkalizer I slept all night without drugs. Normally I would need to take drugs to get 4-6 hours sleep. Ionized water is also restructured so that it has greater hydrating capacity, and it also has a strong negative "oxygen reduction potential" (ORP). This is a measure of the water's antioxidant potential.

3. Detoxifying - I started taking a product called zeolite about 6 weeks prior to starting the alkalized water. It also had the effect of improving my pH. Zeolite has a fantastic history for improving health, even though it is not registered as an approved product (because it can't be patented). Coriander (a herb) is also a great detoxifier.

Just by doing the above the following happened, either immediately or over a 3-month period:

- sleep became so nice

- depression went away
- Candida disappeared (a constant cough)
- a 20-year large wart disappeared
- toe nail fungus grew out
- arthritis in knees improved substantially

In summary I was much healthier."

John and I continue to detox on a regular basis. Now that Xmas has come and gone we have set ourselves a goal to go through another detox regime.

The benefits are definitely having a sharper mind and more energy and in this way ready to face the New Year with a vengeance. You see we are soon to go to Ecuador for four weeks where we will be attending several courses before deciding if we are to pack up and live for part of the year in a beautiful environment such as Ecuador.

Soon I shall start my site and as we travel write a daily journal.
Happy reading.

Dixie Davey is dedicated to helping others live a healthy lifestyle without medication. Take a look at [http://alkalize-and-detoxify.com] to download your course of free alkaline receipes and more. Also check out [http://www.dixiedavey.com]
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Troubled Teens

2010-02-24T11:51:00.000-08:00

What Do You Do With a Depressed Teenager?

By Dr. Jennifer Baxt

No parent wants to hear or believe that their teenage son or daughter is depressed, but it happens. It could be that the teen is having difficulty in dealing with the loss of a family member or close friend, are having difficulty with other students at school or are suffering from stresses from home, school and/or work. Ignoring the problem will not help it go away.
Parents who believe their child might be depressed should find help for their teenage son or daughter, instead of ignoring the problem and hoping that it will go away. Dealing with the possible depression properly as soon as possible will give the teenager the best chance at getting out of their depression and having a good start to their life.

There are a number of things that a parent can do in order to ease the stress or help their teenage son or daughter deal with their depression. The most important thing to do is to be there for them. They need the support and reassurance that their parent(s) are there for them if they need to talk. It can be difficult for parents to deal with a depressed teenager, but with patience, understanding and being there for them, the teenager will pull through.

Encouraging them to go out and get involved in activities and exercise will also help to get them out of feeling depressed, because it is something that can take their mind off of whatever it is that is causing them discomfort. Encouraging them to further develop and maintain their social life can also go a long way in improving their mood, because going out and having fun with friends is another great way to take one's focus off of something that is causing them distress. However, even with encouraging such things, getting the teenager to speak with a counselor will also help a lot in helping them find their way out of depression.

Online counseling is what many parents and depressed teenagers are taking advantage of. Not only is it convenient, it also helps a person to feel more secure in the confidentiality of the counseling sessions they participate in. Many people will have difficulty in speaking with a stranger in person and will often find it easier to express what they are feeling over the internet, and teenagers are no exception. The best thing that a parent can do for a depressed teen, besides showing them support and understanding, is to get them in touch with an online therapist.

The online counselor will exchange online messages with the teenager through online therapy and find out what is causing the teenager to become depressed. The online therapist will then help the teenager to find their way out of their depression and help the teenager to learn how to deal with the stress in their life. After the teenager learns how to deal with what is making them depressed, they can continue to live their lives without the depression getting in their way as much as it would have without counseling.

Jennifer Baxt is the owner of CompleteCounselingSolutions.com which offers a variety of online counseling services. If you would like to know more about Jennifer or any of our online therapists, visit our website.
Article Source: http://EzineArticles.com/?expert=Dr._Jennifer_Baxt,_DMFT

Depression Workbook

2010-02-23T11:22:00.000-08:00

Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It

From the Publisher

Depression is the world's most common mood disorder, and it's spreading fast: at the current rate, the World Health Organization predicts it will leap from the fourth to the second greatest cause of human suffering and disability in the world by the year 2020. And the shocking spread of this debilitating disorder mostly isn't fated by brain chemistry, genes, diet, or personal weakness, as we're too often taught -- rather, the latest research provides overwhelming evidence that depression is far more a social problem than a medical disease. Depression doesn't just infect a single individual and then stay contained within him or her. Depression's effects reach into the interactions you have with others, rippling destructively through marriages, families, work environments, and communities like a viral contagion. Drugs can not repair or protect your relationship from depression, but the skills expert psychologist Dr. Michael D. Yapko teaches us in this powerful book can.

Dr. Yapko has identified the types of relationship patterns that lead to negative ways of thinking, feeling, and relating to others and culls from the latest findings in neuroscience, social psychology, epidemiology, and genetics to provide a practical, proven plan for developing the skills and insights you need to forge stronger, healthier social connections -- and enjoy an enriching, interconnected life.

While commonly prescribed drugs address some of depression's symptoms, they cannot change the social factors that cause and perpetuate the disorder. Indeed, by treating a social condition as though it's a disease, the problems compound rather than diminish. The foundation for recovery is to build a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others -- skills that have been neglected by modern society. Dr. Yapko's groundbreaking plan of action -- filled with skill-building emotional and mental exercises, anecdotes, and illuminating explanations -- shows how to:

* Think about depression in realistic ways that actually empower you to overcome it.

* Get off the merry-go-round of repetitive, anxious, and depressing thoughts.

* Develop motivating perspectives about your relationships in order to improve them.

* Reduce your children's vulnerability to depression.

* Build close and enduring relationships that support and fulfill you.

* Interact with others without spreading negativity, or absorbing theirs, even when you think you can't.

* Readjust your expectations of others so that you can accurately assess people and situations to avoid disappointment.

Provocative and groundbreaking, Depression Is Contagious is a complete path of recovery through people, not pills. You can nurture the relationships that will lift you -- and those around you -- out of depression. This empowering prescription for hope and healing shows how.

How to Get Over Depression

2010-02-17T13:58:00.000-08:00

Overcoming Depression - 10 Easy Steps.

Whether you are suffering from mild depression that is temporary and directly related to events that are happening in your life or you have been fighting depression for years, you should know that there is a lot of options to help you coping with depression. Overcoming depression is never the same for different people and you will find that when you really want to beat the depression demon, there are a few things that you have to consider.

Exploring the ways of coping with depression, no options should be taken off the table. Although most people are familiar with traditional depression medications, far too few are aware of other options available. This is lamentably because these alternative treatments for depression can be very effective.

Coping with depression is not as easy but it is important to remember that there is a hope in getting better. The first step you should take in overcoming depression is to consult your family doctor if the medication you are taking can be you depression cause. You probably know that there are certain medicines that could actually make you feeling depressed, to name a few, tranquilizers, sleeping pills, and many others. It also may be possible that you have some kind of medical condition which can make you feeling depressed. If you are considering taking any type of medication investigate first the side effects and in the case of anti-depressants ask about the possibility of weight gain and how it may affect your sex life.

Coping with depression, remember that "You haven't lost your smile at all, it's right under your nose. You just forgot it was there."
Here are some practical advices that may help you to cope or manage episodes of depression in your life.

1. Recognise and acknowledge it.
Recognise that life is full of ups and downs and even though for now you may be feeling unable to cope, it will not last forever. Know that you are not a failure because of being depressed; you are brave enough to address it and fight to overcome it.

2. Slow down your life pace.
You may consider slowing down a little. Getting enough rest and sleep are important things in coping with depression. A stressful life with too much work or activities can lead to a variety of depression symptoms. Recent studies show that sleeping disorders, such as insomnia, can contribute generously to depression.

3. Be aware of thoughts aimed at yourself.
You will just add to depression if getting up in the morning you are thinking of how depressed you are and how difficult life is. Try to focus on the positive. There for sure is at least one good thing in your world. Think about it when you are feeling depressed and of how lucky you are to have it.

4. Avoid depressing triggers.
Consider turning off the news in the morning or at night before you go to bed. Hearing about or watching tragic events can cause feelings of fear and sadness for some people. In the morning when you wake up and in the evening just before you fell asleep are often the times when sub consciousness is most receptive to information. Be careful not to listen to old songs, look at old photos or visit places that trigger memories of sad events. Focus on people, places and things that tend to lift your mood rather than bring you down.

5. Develop an attitude of gratefulness.
Many people feel depressed when they look at the negative events in their life. Get somebody to help you and pull you up each time you begin to complain about something. Find one thing every day to be grateful about. Use the wrist band technique. There is a story of a minister who asked his congregation to put a rubber band on their right wrist. Whenever they complained about something or criticized someone they had to switch the wrist band from their right wrist to their left. This may increase your awareness as to how often you are complaining which definitely will affect your outlook and mood.

6. Avoid substances that can cause mood swings.
Such foods and drinks as alcohol, caffeine and high sugar foods can contribute to depression symptoms. Be careful of the sugar-carbo cycle. Sometimes foods which are high in sugar or carbohydrates such as breads and pastas may take you on a real mood roller coaster making you feel good for a short period of time and then sending you to an emotional crash.

7. Keep yourself busy.
When you are active, your mind has no chance to wander and focus on negative thoughts that cause you feeling depressed. Find something that you love to do, something you are passionate about. When you find your passion, get busy working on it and keep your mind busy.

8. Exercise regularly.
Outdoor exercise is a key element in overcoming depression. If you are sitting in a dark room all day long watching TV, it won't make you feel any better about yourself! Get out at least once a day into the fresh air and sunlight. Go for a walk for about 20 minutes or a jog. If you are on medication, always consult your doctor before starting up a regular exercise regime.

9. Do something for someone else.
When you are feeling depressed, usually all you thoughts are focused on you. Turn your attention to somebody far worse off then you and start reaching out to them. It will do you so much good because it takes your attention off your own problems and helps you practically help somebody else in the midst of your own pain. But realize that you can't make everyone happy. We cannot control and regulate the emotional states of others for a long time. Be careful not to become so involved that your emotional state is based upon others happiness.

10. Use herbal remedies.
Herbal remedies can be very effective in helping treat mild to moderate depression. Natural antidepressants are a great option because they tend to have fewer side effects than conventional depression medications and they tend to be less expensive.

As you can see from above, there is far more options than just medications for depression. By keeping these natural treatments for depression in mind, more people can get a better chance at overcoming depression.

Different Types of Depression

2010-02-12T06:55:00.000-08:00

Depression Types

Mild/Minor Depression is the least severe form of depression. Usually the symptoms aren't so severe that they have a major impact in the life of the sufferer, although the depression can still cause distress and disruption. Many people who are suffering from mild depression never seek treatment - they don't believe the symptoms are severe enough.

Dysthymic Disorder is a long-term form of mild depression (lasting two or more years). Like mild depression, most sufferers never seek help as they don't believe their symptoms are severe enough. Also like mild depression, the symptoms of dysthymic depression don't usually have a huge impact on the sufferers day-to-day life. But when the long-term results from the depression are considered, the impact can be huge. People who suffer from dysthymic depression often can't remember a time when they weren't depressed.

Moderate Depression fits somewhere between mild depression and major depression. The symptoms of moderate depression are more severe and numerous than mild depression, and they begin to have an impact on the work, home and social life of the sufferer. While mild depression and dysthymic depression can go unnoticed by others, the symptoms of moderate depression are usually noticeable. If left untreated, people suffering from moderate depression can slip into major depression.

Major Depression (also known as clinical or unipolar depression) is what most people think of when they think of depression - the individual seems to have totally given up on life, and has a large number of obvious symptoms. It is unlikely that someone suffering from major depression could function normally in a work, social or home setting - their symptoms are too pronounced. Suicide can be a huge risk with major depression, and professional help needs to be sought to treat the depression.

Bipolar Depression (BPD) is sometimes known as manic-depression, and is characterized by the sufferer having large mood swings from very upbeat and energetic to extreme lows. Both periods normally last for several weeks at a time. Bipolar depression is usually categorized into a number of sub-categories. While there is no firm consensus on how many sub-categories there are, the four most common are Bipolar I Disorder, Bipolar II Disorder, Cyclothymic Disorder and Bipolar NOS.

People with Bipolar I Disorder have the most extreme mood swings. Their low moods can be classified as major depression, while in their positive moods they can engage in crazy, outrageous and even dangerous activities. During this 'mania' state they may even suffer from paranoia or hallucinations.

People with Bipolar II Disorder have much less extreme mania periods. Indeed, many bipolar II sufferers go untreated because people mistake their 'mania' phase for simply getting over their depression. People with bipolar II don't suffer from paranoia or hallucinations.

Cyclothymic Disorder is a milder but much more long-term version of bipolar disorder (usually lasting for two or more years). Like bipolar II the mania phases are relatively minor, but in addition their depressive phases aren't so severe that they classify as major depression. If left untreated, cyclothymic depression can develop into bipolar II depression.

Finally, Bipolar NOS (Not Otherwise Specified) is a catch-all category for people who have some of the symptoms of bipolar, but those symptoms don't allow the person to be neatly categorized in one of the three other categories. For example, the sufferer may have fast cycling between the manic and depressive states, or manic states without depressive states.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of Premenstrual Syndrome (PMS) that affects between 3% and 8% of women. Symptoms of depression appear around a week prior to menstruation, and disappear within a few days of menstruation beginning.

Postpartum (Postnatal) Depression can occur any time in the first 12 months after a baby is born. Some form of postnatal depression affects over 80% of new mothers, although most who are affected only have a very mild form of depression that usually passes naturally with rest and the support of family and friends. However around 15% of mothers get a more severe form of postnatal depression, and like major depression the sufferer needs treatment and support to overcome the illness.

Seasonal Affective Disorder (SAD) is a type of depression caused by the changing light levels throughout the year. The most common form of SAD is caused by the low-light levels of winter, but a much rarer form of the disorder is triggered by the high-light levels of summer.

As you can see, depression comes in many different forms - each type of depression has different triggers and symptoms associated with it, and each type of depression also responds better to different treatments. By being aware of the different forms depression can take, you can be much more prepared to help a friend of family member. Some people describe feeling depressed regularly at certain times of the year. Usually this kind of depression starts in the autumn or winter, when daylight is reduced.

Article Source: http://www.articlesbase.com/health-articles/a-look-at-the-different-types-of-depression-584902.html

Depression Help

2010-02-10T15:45:00.000-08:00

Top 3 Types Of Depression Faced By People Today

By: Ian Spencer
Everyone in this world has suffered from depression at some point in their lives. It is almost impossible to find a person who has never experienced sadness or misery in his or her life. With life becoming more demanding in today's competitive world, more and more people are feeling stressed and worried out. This then leads many to become depressed if they are unsuccessful in achieving their goals. The severity of the depression depends on various environmental factors that contribute to one's stress. The two most distinct types of depression are depressive disorder, also known as major depression, and dysthymic disorder. Another type of depression that is common is bipolar disorder, or manic depression.

Major depression, or depressive disorder, is a mixture of feelings that inhibits the person from dealing with normal or daily activities in a regular manner. This is the type of depression that many associate with clinical depression, and is usually related to the subject when depression is first mentioned. Those with severe cases usually find it difficult to get through the day, and often have problems getting out of bed in the morning.

Dysthymia disorder is a condition that can last for two or more years, but has way milder symptoms compared to major depression. Dysthymia is often referred to as chronic depression. It prevents the sufferer from functioning like a normal person or excelling in his or her talents. In addition, those with dysthymia will often have sporadic episodes of depressive disorder.

The specific symptoms of dysthymic disorder include restless sleep, or excessive sleeping, a lack of energy or feeling of fatigue, a sense of hopelessness, low self-esteem, and difficulty making simple decisions. Due to the fact that dysthymia has only a few symptoms compared to that of major depression, it is much more likely to go untreated and ignored. The symptoms also tend to be more resistant to regular forms of treatment.

Manic depression, or bipolar disorder, has several cycles of mania and depression symptoms. Mania is known as sporadic periods of overexcitement, delusions, or overly extreme responses. It is also known to include violence if the condition is very severe. The manic "episodes" as they are called, can last anywhere from one day to one week. The person will show an elevation in self-esteem, lesser need for sleep, and they will usually react with impulse purchases or risky behavior. They are also more talkative than usual. In the most extreme cases, hospitalization is needed to prevent them from harming themselves or other people around them.

Each form of depression has its own requirement for treatment and ways of approaching the issue. Many researchers feel that it is genetic and is likely to affect a patient if their parents or other relatives have been diagnosed with a similar condition. However, depression can also happen to those with no medical history of depression in the family.

One is also capable of being diagnosed with depression over multiple times. Many people go through their entire lives normally until one misfortunate event takes place which ignites their repressed feelings that have been bottled up over the years. Also, some are aware of their condition but only wait until their sadness and hurt is too hard to bear before deciding to seek help. This is unhealthy for one's mental health and overall well being. Instead, medical help or advice should be sought for in advance to help one alleviate the severity of the condition, so as to put the patient back in control of his or her life again.

Therefore, if you think that you may be suffering from depression, tell someone. Seeking help is the first step, and there are many effective treatments out there that can help you enjoy a better life. Many avoid treatment because they are worried that they will have to rely on medication for the rest of their lives. While this is true for some, it is not always necessary if your case is a minor one. Many people are able to stop medication after intervals of dosages after they have managed to learn how to cope better. Certain rounds of therapy may also be required depending on your case. Thus, understanding the top 3 types of depression faced by people today helps you identify the potential reasons for your unhappiness in life.

About the Author
Ian Spencer is an expert in solving anxiety and depression problems at http://www.typesofdepression.org/. Where he provides anxiety help advice to treat depression and severe anxiety. Click Here to get your FREE anxiety analysis done online today.
(ArticlesBase SC #502961) Article Source: http://www.articlesbase.com/ - Top 3 Types Of Depression Faced By People Today

Depression Self Help

2010-02-10T15:43:00.000-08:00

Top 3 Types Of Depression Faced By People Today

By: Ian Spencer
Everyone in this world has suffered from depression at some point in their lives. It is almost impossible to find a person who has never experienced sadness or misery in his or her life. With life becoming more demanding in today's competitive world, more and more people are feeling stressed and worried out. This then leads many to become depressed if they are unsuccessful in achieving their goals.

Full Story

What Do You Do With a Depressed Teenager? By Dr. Jennifer Baxt

No parent wants to hear or believe that their teenage son or daughter is depressed, but it happens. It could be that the teen is having difficulty in dealing with the loss of a family member or close friend, are having difficulty with other students at school or are suffering from stresses from home, school and/or work. Ignoring the problem will not help it go away.

Full Story

Psychological Test for Depression

2010-02-09T06:56:00.000-08:00

Do you have a depression? Dr. Ivan Goldberg: Free Depression Test.

Below you will find Dr. Ivan Goldberg psychological test for depression. This test is designed to estimate if you have the depression symptoms and what depression type you might have.

How to use a questionnaire: To obtain a real picture of your conditions answer the questions on a weekly basis to monitor your mood. Keep a notice of any changes in your score it may be useful for your physician to determine how your depression symptoms are changing through the time. Please note, the changes from five to more points are significant.

The questions below apply to how you have behaved and felt during the past week. For each question choose the letter which indicates the truth, then sum up numbers relating to each chosen letter and see below the test results.

Letter a) 0 points
b) 1 point
c) 2 points
d) 3 points
e) 4 points
f) 5 points

1. I do things slowly.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

2. My future seems hopeless.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

3. It is hard for me to concentrate on reading.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

4. The pleasure and joy has gone out of my life.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

5. I have difficulty making decisions.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

6. I have lost interest in aspects of life that used to be important to me.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

7. I feel sad, blue, and unhappy.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

8. I am agitated and keep moving around.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

9. I feel fatigued.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

10. It takes great effort for me to do simple things.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

11. I feel that I am a guilty person who deserves to be punished.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

12. I feel like a failure.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

13. I feel lifeless, more dead than alive.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

14. My sleep has been disturbed - too little, too much, or broken sleep.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

15. I spend time thinking about HOW I might kill myself.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

16. I feel trapped or caught.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

17. I feel depressed even when good things happen to me.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

18. Without trying to diet, I have lost, or gained, weight.
a) Not at all
b) Just a little
c) Somewhat
d) Moderately
e) Quite a lot
f) Very much

Scoring:

• 54+ (High probability of severe depression)
• 36-53 (Moderate to severe depression)
• 22-35 (Mild to moderate depression)
• 18-21 (Borderline depression)
• 10-17 (Possibility of mild depression)
• 0-9 (Depression unlikely)

This psychological test for depression is above and determinate whether or not you are suffering from depression symptoms commonly associated with various depression types including major depression and bipolar disorder. Help is available through depression medications (antidepressants) and natural therapy for depression.

This scale is not developed to diagnose the depression or take the place of any professional diagnosis. If you suspect you might have depression, please consult with a qualified doctor or mental health professional as soon as possible.

Remember, this is NOT a diagnosis. Only a qualified physician or mental health professional can make a diagnosis of depression and recommend necessary treatments.

Copyright 1993 Dr. Ivan Goldberg. All rights reserved. Adopted from the printed edition of the Goldberg Depression Inventory for electronic distribution. For personal use only.

What Causes Depression?

2010-02-08T09:27:00.000-08:00

Causes of depression - Biological or Psychological?

There are basically two main causes for depression: biological factors and environmental interactive factors. A combination of both is obviously another possibility.

1. Biological causes of depression:

Chemical imbalance: There are different chemicals at work in the brain, operating in complex functions. One of the chemicals believed to have a primary function in the regulation of mood is serotonin. Low serotonin levels have been associated not only with depression but with obsessive-compulsive disorder, anxiety, sleep disorders, anger and aggression.

Hormonal imbalances: Women experience depression about twice as often as men. Many hormonal factors may contribute to increased rate of depression in women, particularly such as menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause. All of these changes are controlled by hormone levels. It is no wonder that a woman can be depressed easily. Add the daily stress and it is a miracle that every woman that walks the face of this earth is not depressed.

Genetics: Depression runs in families, but it is very difficult to determine how much of it is due to genetics and how much to environmental factors and influences. People whose relative have a record of clinical depression are at a greater chance of developing it themselves. Also one whose close relative has a medical history of bipolar disorder may also have an increased chance of developing major depression.

Physical condition: A variety of long time physical illness like Parkinson's disease, arthritis, cancer, etc can lead to a chronic depression. Health problems that cause chronic pain (Arthritis) can also be a cause of depression.

2. Environmental causes of depression:

Psychological: The other side of the coin in the thinking on depression causes is that depression is a function of environmental interactive factors. That is to say, depression is not caused by any biological imbalance at all but instead occurs because of how a person responds to their environment. Low self esteem and pessimism are thought to be related to the causes of depression. A person suffering from low self esteem may regard themselves with feelings of pessimism, worthlessness and sometimes even attempts at suicide. In this case the person will only see the negative aspects of life. These low self esteem and pessimistic feelings create a great potential for depression.

Social and emotional: Depression can be caused by emotional factors. Financial crisis, dissatisfaction or loss of job, failure in personal relationship can cause overwhelming emotions and trigger the severe depression. These will most affect people who are already vulnerable to depression biologically. People, who have unsupportive families, feel lonely and isolated are at a higher risk of having depression. Also stressful life events and general anxiety disorder may be associated with the cause of depression as well.

Lifestyle factors: An unhealthy lifestyle such as a diet full of empty calories, drug use and excessive alcohol can trigger depression. Lack of exercise can put you at a risk, Junk food and sugary snacks can cause rapid changes in blood sugar, the same is true of caffeinated beverages. Certain vitamins and mineral deficiency has been linked to depression. Alcohol is a depressant that slows down brain activity, it is particularly dangerous. Excessive marijuana use can also lead to depression.

So is depression caused by biology or by how a person perceives their environment? The answer is likely a combination of both. No one is immune to depression. It can strike any one at any time in their lives. But there is natural treatment for depression that can result in a full recovery. If you feel that you might have depression act immediately. Don't let depression stop you from enjoying life!

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Recommended Reading:

Depression Facts

2010-02-05T07:01:00.000-08:00

Understanding Depression

While there are many forms and levels of depression but one thing is for sure. Depression causes negative effects on the way a person lives, the way a person is perceived, and the stability of their well being. Depression is a type of illness that affects the whole body, mood and thoughts. It affects your self esteem, the way you eat, sleep, feel and do your day to day activities. People with major depression can't even pull themselves together and without proper treatment the symptoms can last for weeks, months, or even years.

Depression is an emotional crippler. There is no disease in the world that can do to a person what depression does. A person suffering from depression can have no physical problems, not even a runny nose and yet still be not able to get out of the bed in the morning. Depression has been described as a large wet carpet draped over the body. It is impossible to move with it; harder to remove it. Sometimes it seems the only solution is to go with it, lie down and stay in bed. Yes, depression is that devastating.

Depression is a serious condition affecting many people at any time. Occasionally feeling depressed is part of being human. It is normal and natural for people time to time feel sad or moody for a day or two. Bur when that feeling becomes extended then there could be a depression.

The symptoms of depression may vary from person to person. Major depression, however, is usually easy to spot. The person who is severely depressed will want to spend most of the day sleeping. There are two reasons for this. One is that depression takes a terrible toll on the body. Every minute of depression fills like eternity and this makes getting through the day very difficult. The second reason is that a person who is severely depressed feels that sleep is the only escape from the terrible feeling that hangs over them day and night. The problem is people who are severely depressed have difficulties with sleep, so there is really no escape from this illness.

The trademark of depression is an insistent sad or empty mood, sometimes experienced as tension or anxiety. The negativism associated with depression leads to changes in behaviour. Some people start to complain about everything and get relieve from their anger in the form of temper outbursts. Life is going on without joy. People with minor depressions may go through the motions of eating, sex, work, or play, but the activities seem like pointless. People with major depression withdraw from these activities, feeling too worn-out, tense, or hostile to take part. Sexual desire disappears, resulting in lack of sexual activity. In the extreme, people may neglect their personal appearance, even neglecting basic hygiene. There is often a constant nagging fatigue, a sense of being incapable of focusing, a feeling of being inefficient.

Imagine how bad the situation can get for a person if those symptoms last for weeks, months or years. The whole life can take a turn for the worst. Such people need professional treatment to tackle the problem. Remember, depression is treatable. Instead of worrying about whether you are depressed (or a family member), do something about it.

There are a lot researches conducted on this problem. Stats show that while depression can affect anyone, its effect may vary depending on your age and gender. Women have twice as higher risk of suffering from depression than males, because of hormonal changes brought on by puberty, menstruation, menopause, and pregnancy. Elderly people are also very likely to get depressed, especially if they have lost their loved ones and are living alone.

What helps? Martin Luther King Jr told that the best 10 cures for depression are "Do something for someone less fortunate. Repeat that nine more times." Good advice, I think.

The bottom line is; rather than try to define what depression is, there is more focus on trying to determine the exact cause, so that the 100+ million sufferers in the world today can look forward to a brighter, happier future.

Depression in Teens

2010-02-02T18:26:00.000-08:00

The Storms of Youth: Troubled Teens or Depression Signs?

Depression is a real mental health disorder and can seriously impact every aspect of a teen’s life. Although it can affect people of all ages, it is especially tough for a teenager to deal with. While it is normal for a teen to act out or be moody sometimes, depression is different and isn't something to be shrugged off. Depression can destroy the very essence of a teenager’s personality, causing an overwhelming sense of sadness, despair, or anger.

Symptoms of Depression in Teens
Teens are typically moody and signs of depression can be missed. If you suspect your teen may be depressed get help as soon as possible. Below are the most common signs and symptoms of depression in teenagers:

• Fatigue or lack of energy
• Loss of interest in activities
• Feelings of worthlessness and guilt
• Sadness or hopelessness
• Irritability, anger, or hostility
• Tearfulness or frequent crying
• Withdrawal from friends and family
• Restlessness and agitation
• Lack of enthusiasm and motivation
• Difficulty concentrating
• Thoughts of death or suicide
• Changes in eating and sleeping habits

The difference between adult and teenage depression

Depression in teens can reveal itself in a very different forms than depression in adults. The following symptoms of depression are more common in teenagers than in adults:
• Unexplained aches and pains - Depressed teens often complain about physical sicknesses such as headaches or stomach aches. If a thorough physical exam does not reveal a medical cause, these aches and pains quite probably may indicate depression.
• Irritable or angry mood –Irritability is frequently the prevalent mood in depressed teens. A depressed teenager may be easily frustrated, grumpy, hostile, and prone to angry outbursts.
• Extreme sensitivity to criticism - Depressed teens are loaded with feelings of worthlessness, making them extremely vulnerable to criticism, rejection, and any failure.
• Withdrawing - While adults tend to isolate themselves completely when depressed, teenagers usually keep up at least some friendships. However, teens with depression may socialize much less than before, pull away from their parents, or start hanging out with a different company.

Treatments for Depression in Teens
Treatments for teens who are depressed may include Psychotherapy or talk therapy. Medications such as antidepressants might also be prescribed. While on anti depression medications your teen should be monitored as some of the antidepressants may cause suicidal thoughts and some teens may actually attempt it. Good support is essential to teen's recovery.

Herbs for depressed teenagers are most definitely an option for treatment. Many herbs can be used as seasonings and other herbs, like Chamomile, can be brewed into teas. Some others such as Dandelion can be used in salads. As with any change to a health plan you should consult with doctor to determine if herbs are acceptable in treating your teen's depression and if there are any conflicts with prescriptions they may be taking.

Untreated Depression in Teens Can Lead to many problems, such as:

Problems at school
Depression causes low energy and concentration difficulties. At school, this may lead to poor attendance, a drop in grades, or frustration with schoolwork.
Running away
Many depressed teens run away from home or talk about running away. Such attempts are usually is a cry for help.
Substance abuse
Teens may try alcohol or drugs in an attempt to relieve their depression. Unfortunately, substance abuse only makes things worse.
Eating disorders
Anorexia, bulimia, binge eating, and yo-yo dieting are often signs of unrecognized depression in teens.
Internet addiction
Teenagers may go online trying escape from their problems. But excessive computer use only increases isolation and makes them more depressed.
Self-injury
Cutting, burning, and other kinds of self-mutilation are almost always associated with depression.
Reckless behavior
Depressed teens may engage in dangerous or high-risk behaviors, such as reckless driving, out-of-control drinking, and unsafe sex.
Violence
Some depressed teens (usually boys who are the victims of bullying) become violent. As in the case of the Columbine school massacre, self-hatred and a wish to die can erupt into violence and homicidal rage.
Suicide
Teens who are seriously depressed often think, speak, or make attempts at suicide. Suicidal thoughts or behaviors should always be taken very seriously.

Helpful Hints
Get help for your teen is imperative. Make sure all appointments are kept and if medicine is prescribed be sure your teen is actually taking it. Provide them a healthy diet and help them to get enough sleep. Your teen should be encouraged to keep a journal and allow them to share it or not. It could reveal patterns of behavior or through the writing your teen may discover new things about themselves. If your teen is talking about committing suicide, first call 911 and then call their therapist. Above all else, let your teen know how much you love them.

Teen Depression Facts and Myths

Myth #1: Teens do not really get depressed. It's just hormones or moodiness.
While it is true that bouts of sadness or occasional moodiness can be part of the teen years, these moods usually pass quickly. But when feelings of intense sadness linger for several weeks, it may be a sign of clinical depression.

Myth #2: Teens who get depressed just need to toughen up and pull themselves together.
This type of thinking will only make the depression worse. Depression is not a sign of weakness; it's a very real mental disorder.

Myth #3: Talking about depression will only make it worse.
Talking with a trained therapist will help teenager find positive ways to deal with boiling emotions, work on coping and communication skills, and develop better ways to handle relationships. Whether it is therapy or a combination of therapy and medication, teens can find relief from depression and get their lives back.

If you feel your teen is experiencing depression, let them know that help is available and that you are there to support them. With proper help and attention, things can get better.

Ayurvedic Medicine

2010-01-29T09:42:00.000-08:00

Ayurvedic Treatment of Depression

Mental depression, in itself is not a very definite term. It incorporates various conditions from temporary mood swings, to consistent feelings of dejection over a period of time to severe melancholia with serious repercussions. For the most part, people tend to take depression for granted, dismissing it as integral to a person's natural disposition but in reality, it is a clinical condition that needs to be diagnosed for possible causes and then treated accordingly. It is often better to treat mental depression symptomatically through neural procedures, mood elevators, tranquilizers, and stress relievers or sedatives as the case may be.

Regular physical activity and exercise have also been effective in fighting chronic cases of the disease. Studies have found out that ayurveda is a gentle, natural, and effective means of attending to depression without the side effects that most strong medicines are likely to produce.

Practiced for over 5,000 years Ayurveda is India's traditional and natural system of medicine that believes that there can be no mental health without physical health as the mind (consciousness) and body (physical mass) are inseparably integrated. Ayurveda is a holistic system of health care that aims at balancing energies in order to achieve optimum health and well-being for an individual. Ayurvedic treatment is compatible with other forms of medication but it is always prudent to check with the doctor if the herbs and other ingredients prescribed in ayurveda will interact in any way with standard medication. Ayurveda seeks to arrive at a complete understanding of the nature and causes of the condition before the treatment is commenced.

Ayurveda has identified two main causes of depression - an imbalance in the three 'Dosha-s' of Vata, Pitta, and Kapha and a lack of awareness of one's inner Self. The 'Dosha-s' are actually bioenergetic forces that govern and determine our health and physical condition. According to Ayurveda, depression is a classic sign of imbalance in the body that leads to many further complications if left uncorrected.

Vata induced depression - Generally associated with fear, anxiety, nervousness and sleeplessness. It is supposed to be aggravated by loneliness.

Pitta induced depression - Generally associated with the fear of failure or of making mistakes; often leads to anger followed by suicidal tendencies. Pitta depression may occur in a mild form to people who are addicted to success and may lot assume too severe a form. It is sometimes seasonal and is more frequent in winter.

Kapha induced depression - Kapha depression creates a feeling of being weighed down and is associated with excess sleep, sleepiness, obesity and a general feeling of being wasted.

Medications used in Ayurveda

Ayurveda uses plenty of herbs that have a calming influence on the nervous system and the brain. The most commonly used ingredients include Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), Vachaa (Acorus calamus), Mandook parni (Centella asiatica) and Guduchi (Tinospora cordifolia). Apart from these many Ayurvedic medicines have also been patented in the Indian market.

Some treatments of depression prefer to use Ghrita preparation (the ghee - butter oil preparation with Ayurvedic herbs). These include Saarasvat Ghrita, Brahmi Ghrita and Kalyanaka Ghrita.

External treatments in Ayurveda have also been perfected over the years. 'Shirodhara' or the 'Third-eye treatment' comprises a special way of pouring medication in a liquid form (oil mostly) on the forehead in between the two eyebrows. 'Shirobasti' or cap treatment uses an oil retention therapy for about forty-five minutes and 'Abhyanga' is body massage the Ayurvedic way and body anointing. The most commonly used oils are Brahmi oil, Sesame seed oil and Coconut oil.

Ayurveda stresses on the regular practice of Yoga for general health and well being as well as for cure and prevention in specific ailments.

Anjita is a dedicated writer for Batchmates.com the largest Alumni portal in India. With her research work and articles she has added an additional edge to the entertainment e-magazine BM Times. Her articles reach to millions of readers every day and are on various subjects.
Article Source: http://EzineArticles.com/?expert=Anjita_Banerjee

Depression in Men

2010-01-26T11:55:00.000-08:00

Male Depression - The Silent Killer

Millions of people in the recent world suffer from depression. They struggle on a constant basic to keep the illness under control. Even experts are not in total agreement on how to deal with depression. Every person is different and so is every case.

We live in a fast changing world where it seems we are often at the breaking point of how much we can handle. Depression in women is often easier to diagnose, this happens due to the fact that women still are more open with what is emotionally affecting them.

One of the problems with male depression is that many men are not comfortable talking about what is bothering them. Often men will give enough emotion to reveal something is wrong but to get to the root of the problem it is necessary getting men to go deeper emotionally.

Why do men stop short emotionally? It seems that image is still an important factor concerning male depression. To open up too much is to risk looking weak and often feminine, depressed men are balancing opening up just enough without looking weak. Male depression is often given names like mood swings, cranky, mean or even the strong silent type.

A typical male response to a problem is to fight back but in the case of depression this is a definitely losing battle. Depression is an inner battle that must be addressed internally. Depression can lead to anger but addressing the anger first is not getting to the root of the problem. The anger is one of the symptoms of the depression in men.

Signs of Depression in Men - The Hidden Truth
Male depression often goes undiagnosed in part because depression symptoms in men are not the same as for female depression. Depressed men could show symptoms of depression such as insomnia and sexual dysfunction, violent behavior and rage, excess sexual encounters, abusing alcohol or drugs and suicidal thoughts. However a depressed man often denies his symptoms or tries to numb the pain by working long hours or becoming involved in sports to the point of obsession. These types of behaviors cannot go on forever without a breaking point.

Many normal and joyous life experiences can trigger depression. A new relationship, a new baby, a new home or job, an inheritance, or even winning the lottery. Each of these events can brings additional and sometimes unfamiliar experiences that can restrain a man's ability to effectively manage these new experiences. If such a situation continues long enough a man's self worth can diminish and depression can then set in.

Physical illness and unrelenting pain can also trigger depression. Pain is the body's alert system that something is wrong, and the nervous system is the first responder to engage our defence mechanism to bring relief. When pain persists long enough it creates permanent stress on our natural biological defence system. Once that happens our immune system becomes compromised and can no longer provide necessary relief. One of the common results of this biologically-based depletion is depression. The biological and chemical effects of untreated depression then synergistically trigger an even wider system breakdown that further weakens our body and makes us sensitive to other physical disorders.

How to Deal With Male Depression - Climbing the Slippery Slope
Studies show that spirituality is one of the best ways to deal with depression. The spiritual person can suffer from depression but is often less depressed and is more open to addressing sad feelings. The spiritual man often seeks the help faster. To seek an answer beyond him is one of the most difficult obstacles for men.

Depression is treatable and with the support of a knowledgeable doctor and a skilled psychotherapist who has experience and training working with men in the treatment of depression and anxiety the male depression can release. There are anti depression medications, natural treatments, self help courses, psychotherapy and many others that can make a difference in your life. The key is to get help whichever method you decide to follow. With the right help and the right attitude anything is possible and this includes learning how to deal with male depression. You can lead a completely normal life even if you suffer from the most severe form of depression.

Left untreated depression can take over life. It can alienate you from friends or family. It can cost you your job. I recently read a story about a homeless man living on the streets of Texas. He made good job, had a family, and never imagined in a million years he would end up on the street. However something happened in his life that triggered a severe depression and he lost his job, created distance between his family and himself, and ended up becoming homeless. If this can happen to someone like this man, it can happen to you. So do not sit idle while depression takes over your life.

Depression is an illness just like diabetes, for example. If you have diabetes you know that with proper diet and management of your blood sugar you can lead the same kind of life as someone without it. Depression is the exact same way. It is an illness and as such it can be treated effectively. There is no reason you should sit and dwell in your own self pity. You need to take action and do something to improve your situation today.

Coping with Depresion

2010-01-21T11:44:00.000-08:00

Not Again - It's Time To Get Over Depression

Depression is a subjective point of view. It is not reality. It is a created reality and only imagined in the mind. What only seems to be depressing is truly not depressing. The problem is that the person is seeing their life as some kind of victimized event and that is why they are feeling so depressed.

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HOW TO STAY YOUNG

Wall street survivor.

This article is a little bit out of topic of my blog but I could not resist to post it. It is so sad but so true!!!

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HOW TO STAY YOUNG

2010-01-20T18:39:00.000-08:00

Wall street survivor.

This article is a little out of topic of my blog but I could not resist to post it. It is so sad but so true!!!

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.
4. Enjoy the simple things.

5.Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10.Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

We all need to live life to its fullest each day!!

Worry about nothing, pray about everything!

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Holiday Depression

2009-12-14T12:08:00.000-08:00

Holiday depression hits millions every year. Are you ready?

It is almost cliché to have stress and depression during the Holidays. But for many people, the Christmas holidays are truly a challenging time to cope with stress and anxiety. Those depression symptoms need to be respected and require good handling techniques. In fact, numerous studies as well as evidence from distress centers and crisis workers confirm that there is an increase in depression facts during the holiday season.

We generally think of the Christmas holiday season as a joyous, happy time. The end of the year is a period of much celebration in western culture. However, for some people holidays is not the happy time of cheer and goodwill that it is supposed to be, but a stressful time, eliciting anxiety and depression cause.

Whether one is suffering from being over stressed to the limit with all there is to do, or suffering the first holiday season after the loss of a loved one, just watching everyone else be so happy can intensify the feelings of sadness, loneliness and depression during this time.

"Holiday blues" range from mild sadness during the holidays to severe depression. Clinical depression is a disease and can be treated with recommendations from your physicians. Holiday depression, on the other hand should be addressed in a different manner.

Holiday blues can affect both men and women, young and old. Factors contributing to holiday depression include increased stress and fatigue, unrealistic expectations, too much commercialization, and not being able to spend time with family or conversely, spending too much time with family can all lead to Christmas holiday depression. All this leads to a rise in both physical and emotional stress.

The added stresses, unrealistic expectations and fatigue of the season can also contribute to the holiday depression. People with few friends or family members may feel even more alone and isolated. People with a large circle of family and friends may feel stressed by having to cook and entertain for large family get-togethers.

The increased demands of shopping, parties, family reunions, and house guests may also contribute to the tension and stress during the holidays. Common depression symptoms during the holidays include headaches, excessive drinking, over-eating or not eating enough, and sleep disorders.

The "Holiday blues" or holiday depression can be kept at a minimum or prevented, and if it’s already present, it can be eased. To help prevent holiday blues, try to follow some of these basic tips:

1. Establish realistic goals and expectations for the holiday season, and do not label the Christmas season as a time to cure all past problems. The holidays itself do not prevent sadness or loneliness.

2. Do not feel obliged to feel festive. Accept your inner experience and do not force yourself to express specific feelings. If attending a Holiday party is stressful for you, learn how to say "No, I am unable to attend. Thank you very much".

3. Schedule parties and obligations wisely. Do not try to squeeze another responsibility into already over filed timetable; rather take some time to take care for yourself with a quiet afternoon alone with a good book or a warm bubble bath.

4. Set reasonable time goals and employ time management shopping techniques - shop online or by mail order. Try to do your Christmas shopping during the off-peak season. Remember that unique, thoughtful and handmade gifts often much more pleasure than a gift bought out of obligation.

5. Set reasonable financial goals based on what your budget can afford. If you are depressed because you don't have funds for gifts, be creative. You can make hand - written gift certificates for house cleaning, trips to the store, cooking a meal for a couple of months, or even babysitting. These cost you no more than your time and will be appreciated as well.

6. Be particularly mindful of your diet during the holiday season. High sugar and non complex carbohydrate foods typical of the holidays will only make depression symptoms worse. Allow indulgences during the holidays, but with limitations.

7. Put old issues aside when dealing with family. If that is not possible, consider limiting the time spent.

8. Recognize the sadness of absent loved ones instead of denying the reality of their memory.

9. Ask people if you can spend Christmas with them. You'd be surprised at how happy your friends will be to have you, a lot of the time they are so caught up in the rush they don't know your dilemma and will be more than happy to reach out.

10. Appreciate the holiday spirit. Christmas is the season of profound love. The importance of giving to others and sharing and bringing joy to the world are central to our spiritual meanings in life. New Year's is a time of new beginnings. A time to let go of the old, forget the past, and to rededicate our energies, our talents, and our love to another year. New Year's is a reminder that, with every ending, there is a new beginning.

11. Remember that Christmas holidays depression is not permanent. Moods typically get more stable once the holidays are over.

While these simple steps seem straightforward, they could help you to better cope with the many challenges during Christmas holidays. Hopefully, it will make this season happier and more enjoyable for you.

For those who enjoy the excitement and energy of the holidays, be aware of those who may have gone through some difficult changes in the past year and, in the true spirit of the Christmas season, invite them to celebrate with you, and remind them that there is hope.

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Bipolar Affective Disorder Is More Than Just Mood Swings

2009-12-05T12:58:00.000-08:00

Bi polar Disorder or Manic Depression?
Bipolar Affective disorder is a medical condition defined by erratic mood swings that are much more severe than what people normally experience. The bipolar disease is more commonly known as manic depression or bi polar depression, and combines episodes of deep depression with extremely elated moods. The frequency and intensity of these severe mood swings differ among bi polar sufferers. When mood swings persist in frequency, it often results in the person being unable to function properly at work or at home.
Bi polar affective disorder affects the brain, identifying it as a mental illness. It arises from abnormalities in the brain's physical structure (particularly in the hippocampus area) and chemical processes.

Basically, bipolar affective disorder deals with both depression and mania. Bi polar depression deals with a saddened state and mania stage deals with an excited state.

It is very true about bipolar mood disorder sufferers that one day they'll be very happy, feel on top of the world, and the very next day, they'll be so deeply depressed like the world is coming to an end.

Bi polar Disorder Types
Bi polar disorder is also called bipolar mood disorder, manic-depressive illness, manic depression, bipolar affective disorder and manic-depressive disorder. People with bipolar disease suffer from unusual shifting of energy, mood, behavior and the ability to function normally. These mood swings are from high periods of mania to low episodes of depression. The person affected by bi polar disorder can be diagnosed with different bipolar types: bi polar disorder 1, bi polar disorder 2, cyclothymic disorder and bipolar disorder not otherwise specified.

Bi polar Disorder 1
Most people suffering from bipolar disorder 1 experience both the mania and depression. This type of bi polar disorder is distinguished from disorder 2 in terms of the duration and severity of the manic stage, which could last from a week to a couple of months.

Bi polar Disorder 2
People with bipolar disorder 2 suffer from periods of severe depression that is occasionally accompanied with episodes of mild mania known as hypomania. No delusions are experienced in bi polar disorder 2 but there is still deteriorated mental functioning.

Cyclothymic Disorder
People with cyclothymic personality disorder experience mostly attacks of mild depression and hypomania (mild mania). It lasts longer than the bi polar disorders 1 and 2 with no breaks in the symptoms but is not severe.

Bi polar Disorder Not Otherwise Specified (NOS)
This bipolar type includes those symptoms and features that don't meet any of the categories of bi polar disorder, such as very rapid interchange between depressive symptoms and manic symptoms, repetitive episodes of hypomania phase without depression, and hypomania episodes that are associated with chronic depression.

Of all bi polar types, bipolar 1 disorder is the most severe type. If left untreated, bi polar 1 disorder has an estimated rate of about 15% death risk by suicide.

It tends to run in families and is a lifelong disorder. Aside from being a hereditary (bipolar genetic) disorder, other factors can cause bi polar disorder include hyperthyroidism, brain tumor, multiple sclerosis, certain environmental factors such as giving birth, stressful life events, sleep disorders, stimulants, electroconvulsive therapy, antipsychotic medication and antidepressant medication.

Bi polar Disorder Symptoms and Signs
People with bipolar disorder have severe highs (mania) and lows (depression). Bipolar affective disorder or manic depression is a psychiatric illness that leads to dramatic and unpredictable shifts in a mood, energy, thinking and behavior for a long period of time. Unlike ordinary mood swings, the mood changes of bi polar disorder are extremely intense and affect the ability to function. There are two absolutely contrasting conditions: bi polar mania and bi polar depression. Really often they occur together and then called "mixed state".

Warning signs of bipolar depression episodes is characterized by:
• Sadness, loneliness
• Excessive crying
• Loss of interest in things you used to enjoy
• Fatigue or loss of energy
• Physical and mental sluggishness
• Appetite or weight changes
• Insomnia or oversleeping
• Difficulty concentrating
• Feelings of worthlessness and hopelessness
• Thoughts of death or suicide
• Depressed mood and low self-esteem
• Low energy level and apathy
• Slow speech, headache, helplessness, quilt
• Poor concentration
• Lack of interest or pleasure in usual activities.

Warning signs of bipolar manic episodes is characterized by:
• Inappropriate sense of euphoria (elation)
• Racing thoughts; excessive talk
• Extreme irritability
• Aggressive behavior
• Reckless behavior
• Sleep disorders
• Excessive, unusual energy
• Extreme happiness and restlessness
• Abnormally increased sexual activity
• Difficulty concentrating
• Poor judgment

During a manic phase, individuals may display unrealistic belief in their own abilities and powers; this may result in poor decision-making. Bi polar sufferers may also have difficult times at work, as they are often extremely irritable and distractible. They usually find it hard to concentrate on the daily tasks.

Other symptoms of bipolar disorder at manic phase include an increased sexual drive. The feelings of grandiosity and invincibility may also lead bi polar sufferer to abuse drugs, alcohol, and sleeping medications. And for all the trouble they may potentially cause, they usually deny that anything is wrong, or insist that they are not suffering from a major psychological illness.

In a contrary, person with bi polar disorder going through a depressive phase of a bipolar disease experiences constant sadness, emptiness, anxiousness and despair. They are often very pessimistic, and have groundless thoughts of guilt, worthlessness, or helplessness. These negative feelings almost certainly result in loss of interest or pleasure in any activities.

During a depressive phase, the person may also experience a variety of sleeping disorders. This results in decreased energy levels. During the day bi polar sufferer has difficulty concentrating, remembering, and handling different tasks. They may also become restless and irritable, experience chronic pain and other physical symptoms with apparently no cause.

Perhaps the most dangerous symptom of a bi polar depressive state is suicidal thoughts. A lot of people suffering from bipolar disorder die due to self-afflicted causes. The bi polar symptoms, which commonly appear in young adulthood, can cause the person to suffer from bipolar affective disorder throughout whole live

It is important that anyone who shows any of bipolar disorder symptoms get medical advice from a doctor as soon as possible. The early treatment of bi polar affective disorder will prevent probable harm to sufferer and people around him.

Causes of Bi polar Disorder

The experts have defined the basic causes of bipolar disorder as four major groups:

1. Genetic or Hereditary Bipolar Disorder
2. Biochemical or biological
3. Medication induced
4. Environmental

Is Depression Genetic or Familial?
If there is any close blood related bipolar affective disorder sufferer, such people can surely be subjected to this disorder. The research scientists are looking recently for the specific genes that trigger bi polar disorder.

Biochemical or Biological Depression Causes
In terms of the biochemical causes, the experts explain that bi polar disorder takes place in a particular part of the human brain when neurotransmitters (chemical messengers) are malfunctioning. Several neurotransmitters can be involved in the bipolar disorder including dopamine, serotonin and norepinephrine.

In some cases the bi polar disorder remains asleep in the brain for years and can be triggered off by the external factors like crisis or stress. The medical experts have discovered that the brain of the bipolar sufferer functions wired differently comparably to the normal person.

Medication Induced
An anti-depressant medication could activate a manic incident in case of the patients vulnerable to the bipolar affective disorder. It can happen when the manic phaseof the bi polar is overlooked or misdiagnosed. Actually, the bipolar disorder sufferers are usually given anti-manic and anti-depressant medications, simultaneously. The anti-manic medications produce a shield to protect the person from mania, stimulated by the prescribed anti-depressants.

Besides the mentioned drugs, there are several others that might trigger bi polar disorder. These include cold medications, appetite suppressants, corticosteroids, designer drugs (like cocaine, amphetamines, etc.). The abuse of alcohol and excessive in-take of caffeine can also trigger the bipolar affective disorder.

Environmental Depression
The bipolar mood disorder can also be triggered off by the stressful life. In our hectic world stress leading to the bipolar disorder can happen to the people of varied age or condition and those who have a shaky foundation at family or suffering from the low self-esteem, could easily become subject to the bi polar crisis.

The experts explain that just one time trigger is enough for the bi polar disorder to declare itself and the vicious cycles begin. In case the bipolar disease is not diagnosed early enough, it could be quite hard to control.

Bi polar Treatment
Finding the right bi polar disease treatment might often feel quiet challenging but the truth is that there are many resources at your side. While the causes of bipolar affective disorder, also once known as manic depression, are still totally unknown, scientists have put a lot of time into figuring out what a legitimate and effective treatment might be. It is important to remember that the underlying causes of bi polar disease might vary from hereditary issues to life stress and that you should always look for solutions that best suit you.
Here are some strategic bi polar treatments:

1. Medication. There are several medications usually prescribed for bi polar treatment. Examples are mood-stabilizers, anti-anxiety medications, and anti-depressants. The mood-stabilizing drugs are effective for both the manic and depression states. It is also working for preventing the happening of the future bi polar symptoms.

2. Anti-psychotic drugs. This type of bi polar medication commonly prescribed to people who lose the touch with reality. Anti psychotic drugs are similar to the anti-anxiety medications, but in bi polar treatments of this kind, patients are required to be in the hospital.

3. Herbal Remedies. There are number of recommend herbs to relive the bi-polar disorder symptoms. These natural herbal supliments include Kava Kava, Peppermint, Lavender, German Chamomile, St. Jon's Wort, Valerian, Blue Vervain, Hops, Lemon Balm, Catnip, and Cinnamon to name a few. The natural herbal remedies can be taken in tea form, capsule form, or liquid extract and can be taken throughout the day. If you are seriously considering herbal remedies for bi polar treatment, consult a doctor because of the serious risk of adverse interactions with prescribed medications.

4. Aromatherapy. There are plenty of good essential oils that are effective in the bi-polar affective disorder treatment and they include Linden, Valerian, Neroli, Bergamot, Lavender, Jasmine, Davana, May Chang, and Melissa (True). These oils can be inhaled, burned in a diffuser, and added to the bath.

5. Psychotherapy. It is a non-drug approach in the bipolar treatment. Psychotherapy provides monitoring, analysis, and encouragement from a therapist of bipolar sufferer condition and state of mentality.

6. Electroconvulsive therapy. The “shock therapy” is done when bi polar medications and psychotherapy don't work. It is a psychiatric type of bi polar treatment whan a patient is subjected to a shock of the central nervous system. Although ECT can be effective, many people would hesitate to undergo this ordeal.

7. Family therapy. This is another beneficial treatment not only to the patient but to family groups as well. The family therapy usually aims to resolve domestic issues that cause low self-esteem, anger, and anxiety among others. These issues are essential components in causing bipolar disorder.

8. Cognitive Behavioral Therapy. In cognitive behavior therapy, therapists guide patients through special methodical approaches to recognize their negative and often distorted ways of thinking. The goal of the therapy is to teach the patient to change negative or harmful thoughts and actions. It involves two main components: cognitive therapy deals with the negative thoughts and behavior therapy deals with the patient's relative action.

9. Addressing parental roles. Many people develop bipolar affective disorder at an early age. As parents, you must do your part responsibly in nurturing your child with daily needs. Being a sensitive parent can prevent appearance of the bi polar disease.

10. Evaluating the environment. As was defined by researches, the surrounding of a child is one of the major causes of bipolar disorder. Parents should be aware of the environment that affects a child's behavior.

Natural Cures for Depression

2009-12-02T08:22:00.000-08:00

Aromatherapy Gift Baskets for Depression Treatment

Unique Christmas Gift Idea - Depression and Anxiety Treats

Looking for a unique Christmas gift ideas for yourself or friends and family? If you are looking for something unusual but sensual and relaxing Aromatherapy gift basket may be something to consider. In the recent hectic world, aromatherapy gift baskets are a great way to provide the person you care about with a gift of natural healing. Many people suffer from depression and anxiety as a result of day to day stress.

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Wu Long Tea - Natural Depression Medication.

Wulong Tea For Depression?

Why not?

Could oolong tea be an effective weapon against depression symptoms? Some findings seem to point in that direction. Chinese Wulong Teas were a well known drink, before eventually it came to be known as an herbal remedy. Try oolong tea for holistic depression treatment. Some life changes can bring about negative thinking and feelings, chemical imbalances also can be a cause of depression. Wu long tea may be alternative to the depression drugs because of the natural healthy elements it contains.

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Christmas Holiday Depression

Holiday depression hits millions of people every year. Are you ready?

It is almost cliché to have stress and depression during the Holidays. But for many people, the Christmas holidays are truly a challenging time to cope with stress and anxiety. Those depression symptoms need to be respected and require good handling techniques. In fact, numerous studies as well as evidence from distress centers and crisis workers confirm that there is an increase in depression facts during the holiday season.

Full Story

Aromatherapy Gift Baskets for Depression Treatment

2009-12-02T07:46:00.000-08:00

Unique Christmas Gift Idea - Depression and Anxiety Treats

Looking for a unique Christmas gift ideas for yourself or friends and family? If you are looking for something unusual but sensual and relaxing Aromatherapy gift basket may be something to consider. In the recent hectic world, aromatherapy gift baskets are a great way to provide the person you care about with a gift of natural healing. Many people suffer from depression and anxiety as a result of day to day stress. Aromatherapy is a holistic therapy that healing the mind and body naturally. If you are looking for a special Christmas gift aromatherapy baskets provide a unique gift that offers many hours of pleasure.

In recent years aromatherapy has become popular again for relieving depression symptoms, stress and anxiety, helping insomnia sufferers. Aromatherapy gift baskets are the perfect Christmas gift for anyone who considers this relaxing method for natural treatment. In practice Aromatherapy uses essential oils that encourage psychological and physical well-being. So if you are suffering from sighns of depression or some sleeping disorders the Aromatherapy gift basket is definitely the good option.

Aromatherapy gift baskets are really a unique Christmas gift idea. Those who receive this gift will find it to be an amazing present. It is like giving someone a free week at the spa. Aromatherapy can be beneficial to everyone, and can provide the desirable relaxation level to ease the symptoms of depression. Aromatherapy gift baskets can help relax mind and body enough to let the natural healing process to begin.

Finding a unique Christmas gift idea can sometimes be difficult, so consider getting the gift basket that is not the same old basket of cheese, crackers, wine, cookies or apples. Aromatherapy gift basket is definitely unique because of its contents. It comes with natural antidepressants that will help anyone who has any type of depression or a sleeping trouble.

Aromatherapy gift baskets usually stocked with quality products that help a person to reach a point of relaxation that reduce stress and anxiety, prepares for a good night's sleep and as consequence make it easy coping with depression. There are some of the quality products that should be found in a Aromatherapy gift basket: lavender, valerian, peppermint and other relaxing essential oils, bath salts, aromatherapy eye mask, a deluxe bath pillow, a plush bathrobe and relaxation music CD.

As a holistic therapy, aromatherapy is believed to benefit both the mind and the body. As far back as the time of the Egyptians, fragrant essential oils were often used for bathing and massage. So, if aromatherapy was good enough for Cleopatra surely it is in perfect taste for you or your dears too. This type of Christmas gift is truly generous and can provide the lasting natural healing effects of aromatherapy!

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Commonly Prescribed Depression Meds

2009-12-01T06:22:00.000-08:00

Depression Medication: Types of Antidepressants

There is an endless variety of the depression drugs available on the market, which are commonly known referred to as anti-depressants or anti depression drugs, both over-the-counter and prescription for treating depression symptoms. However, many of the antidepressants that are available by prescription are extremely powerful, sometimes addictive, and many carry the risk of serious side effects.

Basically, depression treatment begins with the person's acknowledgement of his depreccion causes. No matter what somebody says, it's not your fault that you're depressed. And there is no shame in taking prescription depression medicines or natural treatment alternatives to help your brain increase production of the neurotransmitters. Don't let depression spoil the joy of your life. Instead, learn and take action.

Types of Antidepressants:

1. Novel antidepressants (Dopamine reuptake inhibitors).
The most widely prescribed anti depression drug in this category Wellbutrin (Bupropion) is believed to be effective and efficient in decreasing the reuptake of the neurotransmitter dopamine. It tends to produce fewer side effects than the Tetricyclics but in rare instances can cause seizures.

2. Monoamine oxidase inhibitors - MAOI's.
Marplan (Isocarboxazid) and Nardil (Phenelzine)
The drugs in this category work by inhibiting the reuptake of MAO, which is essentially an enzyme system responsible for metabolizing serotonin and epinephrine. Like tricyclics, MAO inhibitors increase brain levels of norepinephrine, serotonin, and dopamine. Positive results have been seen in treating bi polar depression occurring together with anxiety, panic attacks, out of control eating, or sleep disorders. However, because of the severe side effects, these drugs cannot be used to treat depression in anyone who has a cardiac condition. Likewise, they cannot be prescribed to people with a history of liver disease. Many people also tend to be hypersensitive to the ingredients of these antidepressants and as such, this depression drugs should be avoided whenever possible. If you are considering these anti-depression drugs be sure to ask your doctor about the risks involved.

3. Selective serotonin reuptake inhibitors - SSRI's.
Prozac, Paxil, Luvox, Zoloft, Cipramil and Celexa.
The antidepressant drugs in this category work by inhibiting the reuptake of serotonin and are considered to be the safest antidepressant prescription drugs. This is of course, why this depression drugs are the most commonly prescribed. Taking these mood-brightening drugs can come at a cost: they can affect appetite, libido, sexual performance, sleep quality, memory and pain perception. If that's not enough, these drugs can also cause weight gain. Although they do elevate mood for a certain people, some users might seem too happy, while others seem too flat. For rare category of people these depression drugs may worsen the symptoms of depression.

4. Serotonin- norepinephine reuptake inhibitors - SNRI's.
Trazodone (Desyrel), Venlafaxine (Effexor) and Pristiq (desvenlafaxine)
These antidepressants work by attempting to correct imbalances of serotonin and norepinephine in the brain. Like tricyclics these anti depressant drugs work by raising concentrations of the neurotransmitters. They seem to be especially effective when older people are involved. However, the depression drugs in this category are known to disrupt sleep patterns, as well as cause other side effects, such as nausea, constipation, difficulty urinating, blurred vision, dizziness, drowsiness, and dry mouth. Furthermore, users are also at risk of experiencing withdrawal effects when they come off this medication.

5. Tricyclic anti-depressants - TCA's.
Elavil and Vivactil
Anti-depression drugs in this category also work mainly by inhibiting the reuptake of serotonin and norepinephine. One of the most noticeable differences between TCA's and SNRI's, that while the possible side effects of both drugs are very similar, side effects of TCA depression drugs are usually a little less severe. Although it is common to think that all drugs in the same class would have the same side effects, but this is not the case. For instance Elavil can make person feel sleepy, while Vivactil can create a sense of anxiety and restlessness (which is not helpful for someone who has insomnia). Tricyclics common side effects can include loss of sexual desire, dizziness, muscle twitches, weight gain, heart problems, fatigue, dry mouth, excessive sweating and weakness. Tricyclic drugs for depression may interact negatively with blood coagulants, sleeping medication, thyroid hormones, antipsychotic drugs, antihistamines and alcohol.

6. Tetracyclic anti-depressants.
Mirtazapine and Maprotiline
Tetracyclic ani-depressants work by increasing concentrations of the amount of serotonin and noradrenaline, by blocking their re-absorption by the nerve cells (neurons) that release them. At present, these depression drugs are commonly prescribed for treating people with both depression and anxiety. While the success rate is about 60% the side effects are worth noting; drowsiness, blood pressure reduction, dizziness, hand tremors, nausea and vomiting, blurred vision, dry mouth, problems with urination, rapid heart rate, and constipation.

The treatment properties and potential of depression drugs are very attractive. But the side effects must always be considered. If the side effects of the depression drugs seem like they are not worth the risks, then you should probably also know that a study done by the Public Library of Science showed that anti-depressants were barely more effective than placebos for some people.

Good news - there are natural treatment alternatives that are safe and effective. In fact, many of herbal remedies have been time-tested by countless generations who have used them to relieve anxiety and recapture a sense of joy and well-being.

Aromatherapy for Depression

2009-11-30T15:42:00.000-08:00

Aromatherapy Oils for Depression - Does it Really Work?

Aromatherapy is one of the most common natural remedies in an alternative medicine. The aromatherapy products are extracted by steam distillation, expression (squeezing the oil from peel), maceration (immersing the plant in hot oil to release the essence) or enfleurage (pressing flowers between oiled glass plates). The essential oils are aromatic essences obtained from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties.

Aromatherapy is known as particularly effective in relieving stress, anxiety and other depression related disorders. By helping relax and reducing stress, aromatherapy may actually help to prevent depression symptoms, such as digestive problems, insomnia, tension and fear. Many of the essential oils used for depression are made from flowers and fruits. These essences have an uplifting effect on the mind and emotions. An aromatic bath two to three times per week is really helpful for depression.

Aromatherapy Recipes for Depression.
Try using some of the following essential oils to help relieve the various symptoms of depression.
• Cedar, chamomile, frankincense, lavender and sandalwood to ease anxiety, tension and worn-out nerves.
• Bergamot, Grapefruit, Lemon and Orange for mood lift. Caution: these oils can cause sunburn when applied to the skin before sun exposure.
• Peppermint and rosemary for an energy boost and to improve mental clarity and concentration. Caution: DO NOT use rosemary if you have high blood pressure or epilepsy.
• Clary sage, geranium, lavender and rose to balance the hormone system.

You can use up to 10 drops of any oil you think smells best to the warm bath then soak in it for at least 15 minutes. Or inhale them neat, or use in a burner or vaporizer. You can also blend up to 12 drops of oil in 4 fl oz (100 ml) of carrier oil for aromatherapy massage. Massage it into your solar plexus (just between your ribs) in an anti-clockwise direction. This is very calming.

Can Aromatherapy Help to Ease Depression?
Yes, it sure can. Aromatherapy probably will not cure depression - but it can help ease the anxiety, tension, stress and fear that are often the common depression symptoms. Aromatherapy is also useful for insomnia, low energy and weak concentration.

How Does Aromatherapy Work?
Aromatherapy works by boosting the body's internal healing abilities. Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the brain's limbic system, which, in turn, triggers an emotional, physiological, endocrine and immune system response.

Although aromatherapy can help ease the symptoms of depression, it's best to use aromatherapy to support the other treatments if depression is severe or unmanageable.

Make Your Own Aromatherapy Inhaler.
You can carry the bottle in your bag or keep it on your desk (keep an extra one in your car - it's working great for the road rage!) and use it whenever you need a mood lift.
Fill with a coarse sea salt a very small dark glass or plastic bottle and add:

• 10 drops of Bergamot essential oil

• 5 drops of Grapefruit essential oil
• 4 drops of Sweet Orange essential oil
• 1 drop of Geranium essential oil

To use, take three slow, long, deep breaths of the aroma. If you're really feel down, take a short break, then do three more deep breaths. You can repeat this up to three times.

There are many aromatherapy natural remedies you can quickly and easily make by yourself: aromatherapy candles, bath salts and oils, massage oils and even aromatherapy perfumes. Use a few simple ingredients that will empower you with mood-lifting, stress-relieving aromatherapy benefits. Try to make some the next time you need a little something special!

Aromatherapy Safety.
Always dilute essential oils before applying to your skin (in a carrier oil, for instance.)
Pregnant women have to be careful using essential oils. For them only some essential oils are considered to be safe and should be used in small, well-diluted amounts. These oils are: geranium, grapefruit, lavender, lemon, peppermint and ylang ylang.

If you're highly allergic or have extremely sensitive skin, do a spot test before using any essential oils.

Seasonal Affective Disorder

2009-11-28T08:52:00.000-08:00

Lighten Up! How to Beat Seasonal Affective Disorder

What is Seasonal Affective Disorder (SAD)?

Seasonal affective disorder (SAD) is a type of depression caused by a lack of sunlight. It is most common in the winter months when sunlight levels are low with December, January and February being the worst months for seasonal depression. Some people experience SAD in the summertime also, but this is rare. Approximately 7% of the world population suffer from serious seasonal affective disorder and 17% suffer from a mild SAD form. Seasonal affective disorder can begin at any age, but is mostly evidenced in adults.

Just like fibromyalgia, and ADD (attention deficit disorder), Seasonal Affective Disorder (SAD) is a hard to diagnose and it is easily overlooked. Some people just feel the winter blues. Some get sluggish and have a hard time getting out of bed in the morning. But, for some it is a serious, almost debilitating form of depression. And just like with regular depression, there have been cases ending in suicide, progression into different forms of depression and psychosis including manic depression, multiple personality disorder (schizophrenia), etc...

If you have been diagnosed with seasonal affective disorder you may or may not know that this is the same as seasonal depression.

The Seasonal affective disorder usually leads to a lowered immune system, leaving sufferers more vulnerable to the common colds and flu of the winter season. Some sufferers also exhibit bursts of manic activity during the Spring and Summer.

What is Seasonal Affective Disorder Causes?
To begin lets first define how sunlight affects production of the hormone melatonin in human`s body. When the sun leaves for the night it gives a signal to the body to start producing and releasing melatonin. Melatonin makes you feel sleepy and helps your body shut down for the night. Then in the morning when the sun comes back, the light acts as a trigger for your body to stop producing and releasing melatonin which helps you wake up. This is the body's normal process for regulating sleep cycles.

In the winter months sunlight levels are much lower with the sun coming out later and going in earlier. For some people the winter sunlight level is not enough to stop the body from producing melatonin completely which usually lead to the onset of seasonal affective disorder.

Lack of sunlight affects you physically and of course it can affect you emotionally. And otherwise, because it affects you emotionally it will eventually affect you physically. Some people simply may be more sensitive to the cold and lack of light, such as people with poor circulation.

Cabin fever can also contribute to seasonal depression. When you are locked up in the house because roads are covered in snow and ice, it is easy to feel frustrated, irritated, bored, and trapped. These feelings can easily lead to cases of seasonal affective disorder and, if left untreated, into clinical depression.

What is Seasonal Affective Disorder Symptoms?
As far back as 1845, Seasonal Affective Disorder (SAD) was recognised. Until now it is not fully understood how lack of sunlight affects our moods but it seems to affect the body’s chemistry leading to a variety of SAD symptoms.

Studies have shown that depressed people are more sensitive to temperature extremes which some researchers have related to lower levels of essential minerals and salts in the body and brain. One of these is potassium. It has been proven that low level of potassium can cause severe migraines. Another is vitamin D and sun exposure - many researchers believe that the limited sun exposure and lower levels of vitamin D can bring on seasonal affective disorder all by itself.

The symptoms of SAD will occur annually every winter—as soon as the days grow shorter and the dark hours increase. The key indicators that person has seasonal affective disorder are:

1) Trouble Sleeping: Very often the person will suffer from the sleep disorders and will have difficulty staying awake. However, despite taking naps, person will also suffer from extreme fatigue. This is because often seasonal affective disorder sufferer will experience much interrupted sleep, with many moments of wakefulness breaking up the sleep cycle. Often this seasonal affective disorder symptom will be accompanied waking up too early in the mornings.

2) Lethargic State of Mind: In many cases, in addition to the fatigue, a seasonal affective disorder sufferer may reveal signs of having trouble taking care of everyday tasks. The daily routine will be disrupted by a lack of desire to do anything, but this is typically ignored as a result of the illness.

3) Overeating: Overeating is a very common seasonal affective disorder symptom. The SAD sufferer experience cravings, primarily for foods containing sugars and other forms of carbohydrates, this usually results in weight gain and can therefore prolong the symptoms of depression.

5) Anxiety: Seasonal affective disorder results in inability to cope with stress, (often stress is related to inability to perform everyday tasks), loss or lack of libido, and decreased communications with anyone, even family and friends. The sufferer often tends to avoid social contact with almost anyone; they also experience irritability, tension and frustration about any social situations.

6) Migraines: Migraines can be quite severe and usually hit their peak with drops in barometric pressure.

If one or more of seasonal affective disorder symptoms are spotted it is strongly recommended to seek appropriate medical advice. It could be something as simple as a chemical imbalance that a small change in diet could quickly fix. Sometimes a trip to a spa for a skin treatment can be enough to offset the SAD condition. Or it could be more severe. There is no reason to let this condition go on and suffer through it.

What is Seasonal Affective Disorder Treatment?
There are some things that you can y do yourself to treat SAD or a seasonal depression.
1.Ggetting outside as much as possible is important. Even if all you do is go outside to clear the walkway or just stand on the porch for a few minutes, this can help. You don't have to be in direct sunlight just natural light during the day is going to be helpful.

2.Try to do some type of outdoor exercise. If you are not much for winter sports, you can just play in the snow with your kids or walk up and down the sidewalk to be outside. Regular exercise is also important as exercise always helps to alleviate the mood.

3.Watch you diet. We all tend to eat heavier fatty foods in the winter which tends to make us more lethargic and not wanting to get out and do things we normally would on a lighter stomach.

4.It is important to plan activities with friends and family during the winter months; staying at home and just watching TV will only contribute to your feelings of bored and depressed.

5.Changing your light bulbs to the type that imitate natural light can be effective. Keep your environment as bright as possible for as long as possible; avoid turning down your lamps until it is a night time. Likewise, turn on as many lights as possible in the morning to get your body believing that the daytime is here.

6.Experts think that some people need more light than others. Light boxes come in a variety of styles and some are very portable. They are also not expensive. So, you might need a light box for seasonal affective disorder in order to keep your moods more balanced.

Seasonal Affective Disorder Light Therapy
It is unknown why seasonal affective disorder only affects only certain people but for those it does there are treatments available. Light therapy is one of the most effective options with research suggesting that 85% of SAD sufferers will benefit from this type of treatment.

Using a light box for seasonal affective disorder has been called a light therapy. Light Therapy involves using a specially designed light box and being in a close vicinity to it for about two hours a day allowing it to work with your body to balance your mood. Usually it takes about 30 minutes of relaxed time, although some will prefer to take up to 60 minutes. For example, you could put the light box in your living room for two hours every evening. What the light does is penetrate to your pineal gland and helps trigger the endorphins and serotonin production to help improve your mood.

Recent studies say that light is most effective at 2500 - 10,000 lux. There are actually full spectrum light box for seasonal affective disorder on the market. It has the right amount of lux so you don't have to worry about it. If you suffer from seasonal depression, get a light box for seasonal affective disorder and see how good it works. Picture yourself sitting at the beach or other nice place if you have trouble sitting still for that long. Many people like to use light box for seasonal affective disorder in the morning, though it hasn't been proven that there is a certain time during the day that works better.

Herbs for Depression

2009-11-26T05:45:00.000-08:00

The Most Effective Herbal Blends for Depression

The herbal tea blends can be used to help overcoming depression - especially for people with mild to moderate depression. You can find the herbs you need at almost any Health Products Site or Store. But the best thing you can do is to grow your own herbs; nothing can replace the fresh herbs grown in your garden.

The herbal blends are usually more effective and preferred for herbal treatment for depression. Herbal tonics can be prepared with consideration to the specific situation of the person who is taking it. Since the herbs may interact with prescription medicines, make sure you consult with your physician before starting on any natural cures for depression.
You need to use the herbal teas over 2 - 3 days to give them time to work.

Feel Good Tea

This tea encourages a general feeling of well-being

• 3 parts lemon balm

• 1 part lavender

• 1 part peppermint

• 1 part St. John's Wort

• 1 part marjoram

• 1 part rose petals

Combine all ingredients. To prepare the tea, use 1 to 2 teaspoons of herbal blend per cup. Pour boiling water over the herbs and allow standing for 5 to 10 minutes. Drink up to three cups per day before meal.

Mighty Energiser Herbal Tea
When the depression is accompanied with general weakness of the whole body, affecting the nervous system, the following herbal blend is recommended:
• 2 parts kola
• 1 part damiana
• 1 part lavender
• 1 part oats
• 1 part rosemary
Combine all ingredients. Take 1 teaspoon of the herb blend, place into a suitable sized tea pot and pour one cup of boiling water. Allow this to stand for 10-15 minutes. Drink 1 cup three times per day about 30 minutes before meal.

Medium Energiser Herbal Tea
Where there is not so much asthenia involved use the following mixture:
• 1 part kola
• 1 part lime (linden) blossom
• 1 part skullcap
Combine the ingredients. Take 1 teaspoon of the herb blend and place into a suitable sized tea pot and pour on one cup of boiling water. Allow this to stand for 10-15 minutes. Drink 1 cup three times per day. If a more powerful approach is needed then valerian may be added to the mixture.

‘Pick-me-up' Rosemary-Sage Tea
This tea provides a powerful boost of energy, mood elevation and general health enhancement without the unwanted side effects.
• 1 part rosemary
• 1 part sage
Combine the rosemary and sage into tea pot and add two cups of boiling water. Allow this to stand for 5 minutes. Strain out the herbs. Drink 1 cup up to three times per day.

How do natural remedies for depression work? It works by slowing the body's absorption rate of norepinephrine, serotonin and dopamine, the three neurotransmitters affecting depression. Because of this effect, the body has additional time to convey messages to the brain.

Recomended Reading:

Natural Depression Medications

2009-11-25T14:21:00.000-08:00

Great Herbs to Treat Depression Naturally

Quite a number of people living with depression don't want to depend on synthetic antidepressant drugs usually prescribed by doctors. Looking at the possibility of being on medications for depression and anxiety for life, many people are turning to herbal treatment for depression. They would rather find natural cures for depression that will help them cope with the depressive condition they experience every day.

Most illnesses can be treated or cured using the right herbs. These illnesses can range from anything from allergies, colds and flu, insomnia to severe clinical depression. Natural herbs to treat depression have been proven to reduce or eliminate the depression symptoms with a lower risk for side effects than commonly prescribed depression medications.

St. Johns Wort - The most notable herb to treat depression is St. John’s Wort. This herb for the natural treatments of depression and anxiety has been the subject of numerous clinical studies. Though not definitive, these studies do agree that results have been positive. Many claim that the results they get from St. Johns Wort are the same, if not better than from the drug Prozac. This herbal remedy has been used for centuries and is one of the most well known herbs for treating the symptoms of depression. It has properties to help you relax, such as a sedative. This mighty herb has a balancing effect on the nervous system; therefore, it is really good for fighting depression.

Valerian - This herb produces sedation on the whole autonomic and central nervous systems, decreasing anxiety, as well as blood pressure. Valerian is an anti-anxiety agent and is used also as a sleep aid. It seems to take time to become fully effective but some people do find results almost immediately.

Chamomile – German Chamomile is a mild sedative. A chamomile herbal tea can help you to have a better sleep during the nights. But if you are experiencing problems with lethargy you probably don’t want to take this herb during the day. If in the morning you are still experiencing lethargy you better take a cup of Lemon balm tea. What you really need to find with herbs for depression and anxiety is a balance for your body that allows you to feel better.

Lemon Balm - Balm is recommended for herbal treatment for depression because of its gentle sedative and balancing effects on the nervous system. Balm belongs to the mint family, and is also known as melissa. The use of this herb can stimulate the brain that can eventually get rid of lethargy.

Lavender - Lavender balances the autonomic and central nervous system. It is recommended in cases of nervous anxiety to reduce depression symptoms.

Thyme - Thyme stimulates the intellectual faculties and mental agility, however lacking side effects like those of coffee or tea, to which it is a favourable substitute. It is recommended to treat anxiety and depression, reduces insomnia symptoms. Also a mint family member, the thyme can be mixed with other foods and can ward off feelings of melancholy.

Angelica - Angelica is beneficial for the depression treatment because of its sedative and balancing properties on the nervous system.

Sage - Sage is nervous system invigorating and has a mild stimulating action on suprarenal glands. Like the balm, the sage also belongs to the mint family and can be used for treating depression and anxiety.

Marjoram - This herb decreases the sympathetic nervous system, which is responsible for the arterial contraction, therefore lowering the blood pressure.

Green Tea - Green Tea helps to improve cognitive ability. It is used to help improve memory, ease stomach aches and boost your over-all metabolism. It may also help to increase your mood and ease your depression symptoms. It also aids in memory.

Celery - Celery gives a feeling of vitality and well-being. Celery juice is very useful when used as a general invigorator and mineraliser, mixed with tomato, carrot, and lemon juice. It is recommended for people suffering from exhaustion or depression and anxiety disorders.

Sesame - Sesame is an excellent nutritional complement for people undergoing high mental or intellectual activity, and great for people suffering from depression.

Dandelion Root - often used to benefit the liver. It can also help Diabetes, smoking cessation, and helpful in other chronic illnesses. It may also be used in herbal treatment for depression.

Just remember you should never take herbs to treat depression without first speaking to a physician, especially if you are already on medication for depression and insomnia. Some herbs for depression are natural antidepressants. A doctor will often prescribe an anti-depression medication, which can interact with the herbs for depression. In fact, if you take two antidepressants at the same time you can create the opposite effect.

Depression Symptoms

2009-11-01T11:18:00.000-08:00

Emotional and Physical Symptoms of Depression

There are actually a lot of symptoms of depression that depressed people may actually posses but they don't have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since depression symptoms actually vary, the time of their "attacks" varies as well.

Here are some common examples of symptoms of depression:
Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who'd rather mope around the house and feel sorry for one's self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one's self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn't deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn't worthy of being happy or enjoying one's self then that's clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won't simply go your way, it's already a clear saying that you have absolutely no hope in your body at all.

Isn't interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

Fatigue, always tired: people suffering from depression, since they've lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won't even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one's physical health as well.

Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one's lack of interest with regards to the outside world or for just about anything for that matter can lead to that person's inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one's lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

Article Source: http://www.articlesbase.com/mental-health-articles/looking-at-the-symptoms-of-depression-496010.html

Benefits of Drinking Green Tea

2009-10-31T06:34:00.000-07:00

Can Green Tea Fight Depression?

Researcher at the Tohoku University located in Japan recently published a study in Clinical Nutrition showing that when older subjects drank green tea they had a lower incidence of depression symptoms than their non tea drinking counterparts.

1,058 women and men who were 70 years or older residing in Sendai, Japan participated in the study. The scientists evaluated depression based on the Geriatric Depression Scale. After the subjects took a dietary questionnaire the results were analyzed for the frequency and type of tea they consumed. Blood samples were then analyzed for a major marker for inflammation, C-reactive protein.

27% of men and 29% of women who participated in the study fell into the range of experiencing mild or sever depressive symptoms. After adjusting the data for other risk factors those who drank more than 4 cups of green tea each day had a 44% lower rate of experiencing depressive symptoms. In regards to sever depressive symptoms those drinking 4 cups of tea had a 52% lower adjusted risk.

The researchers hypothesized that the tea's anti-inflammatory properties were responsible for the increase depression risk. But, the study was unable to show an association between the subjects green tea consumption and C-reactive protein.

They then proposed the anti-stress component of tea, the theanine content, may explain the reduced depression findings. Theanine is an amino acid in green tea. It has the ability to penetrate the brain-blood barrier, which could cause increases in serotonin and dopamine; two compounds associated with improved mood and reduced stress.

Although they aren't positive why, the researcher have found a link between lower risks of depression and the consumption of 4 cups or more of green tea a day. They are looking to do another study to further examine whether or not the theanine is the spark that may be effective in the treatment of depression symptoms in again patients.

Until then keep drinking green tea, because it has a lot of other health benefits that we often talk about.
Because, Looking and feeling Old is Optional.

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Article Source: http://EzineArticles.com/?expert=Joshua_P._Taylor

Fighting Depression with Water Diet

2009-10-10T10:20:00.000-07:00

Heal Yourself With Water - The Water Treatment

Most people have figured out by now that medicine does not cure disease. Medicine isn't necessarily bad; it just isn't necessary. Do not let your fear of disease make you forget that humanity wasn't exactly dying off when pharmaceutical companies saw a financial opportunity and exploded onto the scene. You need to know the facts; then, if you still choose to be ill, it will truly be a "free choice," and not one born of the absence of awareness.

You are mostly water. You are made of cells (30-50 trillion of them); and they are mostly water. You need to replenish the water in your body in order to keep it fresh and clean, so that you can stay fresh and clean - healthy. Water cleans you, nourishes you, energizes you, cools you, lubricates you, supports and sustains you, and is truly most of what you are. And water is simply Hydrogen and Oxygen; both of which are atoms - which are simply Energy. You are Energy; but between pure Energy and the form you have currently assumed, there is water.

When I say, "Water," I do not mean to say, "Coca cola, Gatorade, Milk, Diet Coke, Orange juice, Beer, or any other liquid solution; these do not clean and support your body. These substances add chemicals to your body which alters the way you feel. Drinking water helps cleanse these chemicals and other toxins from your body returning you to your natural state of health - a state which most Americans have truly not seen since they were very, very young (if then!).

It is estimated that most Americans are chronically dehydrated. How do you know if that's you? If you don't drink 2-3 liters of pure water each day (an estimated one-half your body weight, in ounces), you are most likely dehydrated. Even if you do, you may still be dehydrated depending on your weight and the amount of other solutions, salts, and sugars in your diet. You are mostly water; and good health is primarily predicated on the maintenance of your water level and the cleanliness, or purity, of the water in your body. If the water is heavily-laden with suspended materials, you are toxic. If you are toxic, you are sick, overweight, or on your way to both of these conditions. There are no other options; and there is no escaping this simple reality.

"But I don't like drinking plain water!" I hear it all the time; but what most people have been conditioned to Not Realize is that this statement is only an indicator light that you are addicted to the flavoring and chemicals in the beverages you do consume. In the absence of true awareness, what we LIKE is what we choose. If I told you that drinking coffee would make you explode, and then the guy next to you took a big drink of coffee and exploded, I bet you a dollar you'd put your coffee cup down. But what if it took 20-years for you to explode? Would you start drinking water instead of coffee today, or would you put it off hoping you could quit nineteen-years from now and be none the worse for wear?

I know the things we drink taste good; and I'm not saying that they are "bad." But there is an obvious effect from the chemicals in the things we drink; and you are definitely not doing yourself any favors by not drinking enough water. I am not necessarily trying to change anyone's ways; but some of you do indeed want to feel better and have simply never been told anything other than what you've been told - none of which contained the answers to your problems, or you wouldn't have them right now. If you want different, you must think and do different; and yet most people simply can not do this - and don't even realize it.

In the Declaration of Independence, there is a line which reads: "...and, accordingly, all experience has shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed." I realize that words do not teach, and that you can lead a horse to water, but you can not make that horse drink water when it could have a Diet Coke instead; but maybe nobody ever told you what happens when you don't drink enough water, so here goes...

If you do not drink enough water, you could quickly experience any of the following, in any combination: Dyspeptic pain, Colitis pain, False Appendix pain (of course the surgery will be real...), Hiatus Hernia, Rheumatoid arthritis pain, Low back pain, Angina, Headaches (one of the first signs of dehydration), Stress, Depression, Asthma, Allergies, Excess body weight, High blood pressure, High cholesterol, Diabetes, Fainting, Insomnia, and many other serious and not-so-serious symptoms. If you have any of these symptoms or conditions, they could have been brought on by not drinking enough water; and some of them could be caused by the drugs you are taking for problems you could be drinking water to get rid of. Yes, there is a good chance you are treating "thirst" with prescription drugs that only "clog your filters" (liver and kidneys) and give you the added bonus of "side-effects" which could actually kill you. I'll just have the water, please...

The bottom line is that you are water and need to renew yourself daily. Failure to do so is typically the result of ignorance and addiction; one of which should have been remedied by the last paragraph. Chronic (constant/ongoing) cellular dehydration is a painful way to die prematurely of outward symptoms and manifestations which have, until recently, been thought to be diseases of "known" and unknown origins. Until you are properly hydrated and oxygenated, you have absolutely no way of knowing what is causing your pain and illness, regardless of what you have been told about your health up to this point. You are water. You have a choice. What kind of ending do you want for your story?

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Pete Koerner, author of The Belief Formula http://www.ExploreExpandEvolve.com

Article Source: http://EzineArticles.com/?expert=Pete_Koerner

Dealing with Depression

2009-10-01T10:13:00.000-07:00

October 2009

Defy the Devil Depression

The “devil depression” hits now and then and makes our lives miserable. We feel blue and gradually it becomes a habit. Blame it on life and the unfortunate incidents in life that was beyond our control. But only few incidents of life where we proved ourselves to be unlucky do not have enough reasons to lead a life of frustration and depression. This life is a gift of God and we deserve to be happy and healthy through out our life.

Read more...

Heal Yourself With Water - The Water Treatment

Most people have figured out by now that medicine does not cure disease. Medicine isn't necessarily bad; it just isn't necessary. Do not let your fear of disease make you forget that humanity wasn't exactly dying off when pharmaceutical companies saw a financial opportunity and exploded onto the scene. You need to know the facts; then, if you still choose to be ill, it will truly be a "free choice," and not one born of the absence of awareness.

Read More...

Not Again - It's Time To Get Over Depression

Depression is a subjective point of view. It is not reality. It is a created reality and only imagined in the mind. What only seems to be depressing is truly not depressing. The problem is that the person is seeing their life as some kind of victimized event and that is why they are feeling so depressed.

Read More...

Can Green Tea Fight Depression?

Researcher at the Tohoku University located in Japan recently published a study in Clinical Nutrition showing that when older subjects drank green tea they had a lower incidence of depression symptoms than their non tea drinking counterparts.

Read More....

Psychotherapy for Depression

2009-09-21T09:27:00.000-07:00

Medications or Psychotherapy for Depression?

Complimentary medicines are now widely used as an effective depression treatment and many people turn to psychotherapy when they feel low or depressed. People with mental or emotional conditions can really benefit from psychotherapy. Depending on the severity of the depression, either psychotherapy alone might be effective or psychotherapy may need to be used along with antidepressants.

So, should you take a medication to treat your depression or get into therapy? Anti depression medications are often the first treatment offered to people who are depressed. Managed care companies in the U.S. and over the world like this approach because antidepressant medications are less expensive than psychotherapy.

However, numerous studies have come to similar conclusions about effectiveness: psychotherapy and antidepressant medication are equally effective.

Psychotherapy or "talk therapy for depression" is often the better form of treatment recommended for depression. Psychiatric session usually take the form of 45 minute long appointments where the depressed person can talk to a licensed and trained mental healthcare professional about their depression symptoms, and identify and work through the factors that may be causing their depression. Often a psychiatrist can give a better diagnosis of the severity of depression and engage the sufferer in cognitive behavioural therapy which can have excellent results.

Types of Psychotherapy for Depression

Individual Therapy: This therapy involves only the patient and the psychotherapist.

Group Therapy: Two or more patients may participate in therapy at the same time. Patients are able to share experiences and learn that others feel the same way, and have had the same experiences.

Couples Therapy: This type of therapy helps spouses and partners understand why their loved one has depression, what changes in communication and behaviors can help, and what they can do to cope and help to overcome depression.

Family Therapy: Because family is a key part of the team that helps people overcome depression, it is often helpful for family members to understand what their loved ones is going through, how they can cope, and what they can do to help.

Kinds of Psychotherapy for Depression

Psychodynamic Therapy

Psychodynamic therapy is a more traditional form of therapy. You and your therapist will explore the roots of your depression. Psychodynamic therapy is based on the assumption that a person is depressed because of unsolved, generally unconscious clashes, often having its source from childhood. The goal of psychodynamic therapy is for the patient to understand and cope better with these feelings by talking about the experiences. Psychodynamic therapy is administered over a period of weeks to months to years.

Interpersonal Therapy
Interpersonal therapy focuses on the behaviors and interactions of a depressed person with family and friends. It focuses on practical issues. You will learn how to recognize unhealthy behaviors and change them. The primary goal of interpersonal therapy is to improve communication skills and increase self-esteem during a short period of time. It usually lasts three to four months and works well for depression caused by mourning, relationship conflicts, major life events, and social isolation.

Cognitive therapy, behavioral therapy, and cognitive behavioral therapy all focus on how your own thoughts and behaviors contribute to your depression. Your therapist will help you learn new ways to react to situations and challenge your preconceptions. You and your therapist might come up with specific goals. You might also get 'homework' assignments, like keeping a journal or applying problem-solving techniques in particular situations.

In very extreme cases a person with severe depression will need to be admitted to the hospital to receive more intense depression treatment. At these times the people with depression may be unable to eat; they may completely withdraw into themselves and feel totally isolated from the world. When depression gets to this stage it is imperative that the correct depression treatment is started and as quick as possible.

Best foods for depression.

2009-09-21T09:09:00.000-07:00

What Foods Can Fight Depression?

If depression strikes, people often turn to depression medications for solutions. However, shifting to a healthy, well balanced diet helps mild to moderate symptoms of depression better than many antidepressants. Here are some ideas to help you fight depression naturally.
Fish oils: Contain omega-3 fatty acids. Taking just a gram of fish oil each day will decrease symptoms of anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. You can get omega-3s through walnuts, flaxseed and oily fish. Salmon and mackerel are a great choice. Salmon also contains selenium, which is an essential antioxidant mineral. You should choose wild salmon, because it contains more omegas than farmed or Atlantic salmon.

Brown Rice: Great source of vitamins B1 and B3, and folic acid. Brown rice also releases glucose into the bloodstream gradually, preventing sugar lows which can cause mood swings. Brown rice also provides many of the minerals needed to function properly, it is also a high-fiber food that keeps the digestive system healthy and can lower cholesterol. White varieties of rice do not offer these benefits.

Whole-grain oats: Contain folic acid, pantothenic acid and vitamins B6 and B1. Oats help lower cholesterol, are soothing to the digestive tract and help avoid the blood sugar lows that can lead to mood swings. Other whole grains such as kamut, barley, spelt and quinoa are also excellent choices for delivering brain-boosting nutrients and avoiding the pitfalls of refined grains such as white flour.

Canola: Several studies confirmed that people who suffer from depression also have lower levels of the vitamin E. Canola oil is rich in vitamin E. Chickpeas are also rich in vitamin E, iron and fiber.

Cabbage: Contains lots of vitamin C and folic acid. Cabbage is known to protect against stress, infection and heart disease. To avoid gas after eating cabbage, add a few fennel, caraway or dill seeds before cooking. Cabbage is also a good source of blood-sugar-stabilizing fiber, and the raw juice of cabbage is a known cure for stomach ulcers.

Sugar beets and molasses : Contain a substance known as uridine. This substance also seems to have positive effects on depression.

Dark green vegetables such as spinach and peas are high in folate. Actually any legumes are rich in folate. It is an element that has a key role in the production of serotonin. Choose fresh vegetables because canned versions have lower nutritional value.

Brewer's Yeast: Contains vitamins B1, B2 and B3. Brewer's yeast should be avoided if you do not tolerate yeast well, but if you do, mix a thimbleful into any smoothie for your daily dose. This super food has a wide assortment of vitamins and minerals, including 16 amino acids and 14 minerals. Amino acids are vital for our nervous system, which makes brewer's yeast a great helper for natural depression treatment.

Chicken and turkey are both rich in vitamin B6, which also has an important role in serotonin production.

Also worth mentioning:

• Foods like raw cacao and Brazil nuts (high in selenium) are also excellent for boosting brain function and eliminating depression.
• Other natural foods known to help in the treatment of depression include lemon balm, cashew nuts and rose petals.
• Cardamom and asparagus are two foods that are commonly used in the treatment of depression.
• Soybeans and soy products are good.
• Seeds and dried fruits also are supposed to be mood boosters.
• Drinking a lot of water is recommended as well, at least eight glasses a day - and avoiding red meat can be helpful in the treatment of depression.
• Try eating lots of other complex carbohydrates like carrots, parsley, broccoli, kale, tomatoes, apples, pineapples, cranberries, cherries and papaya.
• "Cooling foods", such as most citrus fruits, are supposed to aid treatment of depression as well because they can reduce acidity levels in the body and thus keep the mind calm.

To make foods for depression part of a lifestyle will take effort as well as time. Changing what and how you eat is important when dealing with depression. However, it is not a good idea to do it quickly as in all at once. Take it one meal at a time or even one snack at a time.

Depressed people tend to get overwhelmed easily, so fast or big change does not go too well. If you rush feelings of anxiety and fear can overtake you and create a setback. This is why small steps are necessary when starting a diet for depression.

Natural Treatment for Depression

2009-09-21T08:41:00.000-07:00

How to Relieve Depression Naturally

This is not to suggest that ignoring the feelings of depression will make the feelings go away. Since depression can have physical biochemical origin and depression from emotional stress can cause biochemical change in the body, it would follow that common, not severe, depression would respond to clinically proven all natural remedies as vitamins, herbs, supplements, minerals, amino acids, aromatherapy, and all natural formulas designed to relieve the pain of depression. Other treatments e.g. psychotherapy, exercise, acupuncture, yoga, meditation also aid in the natural relief of depression.

The patient should not give up as any one of these natural treatments for depression or a combination of them may well help. It may be worthwhile giving each of them a try when a person suffers from depression symptoms.

In summary, many of us suffer mild to moderate depression for a variety of reasons. Our experience of depression is not so severe or of long duration to justify the use of powerful synthetic prescription drugs or antidepressant drugs with their potential of hazardous, harmful physical and behavioral side effects. We have available to us, a vast variety of effective, efficient, all natural vitamins, minerals, herbs, amino acids, aromatherapy, hormonal balancers, and other safe natural modalities for relieving mild to moderate depression.

Article Source: http://www.articlesbase.com/health-articles/how-to-relieve-depression-naturally-210518.html