tag:blogger.com,1999:blog-73792203555357433382024-03-13T09:23:36.826-07:00Fighting Depression DemonStressed about Feeling Depressed? Find out about depression, depression cures and natural treatment for depression. Tips to help you deal with depression and defeat it!Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-7379220355535743338.post-9479613128199764372010-05-25T06:44:00.000-07:002017-05-02T06:24:11.644-07:00Fighting Depression<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>Depression Hurts But You Have Power to Beat It!</i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b>“Know your enemy</b></span>”</span>-<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">it is invaluable advice for anyone who is <i>fighting depression</i>. If you recognize the early <b><a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a></b> you will be able to seek <b><a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">treatment</a></b> before it takes complete control of your live. Because one of the most debilitating aspects of <i>depression</i> is steeling its victims will to act. <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html"><b><i>Depression</i></b> </a>is a vicious cycle. Those who fail to take the action will only become less and less capable to act as time passes. </span></span>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b>Dealing with depression</b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">and anxiety is far from easy; I know that as I have had to fight against many of inner demons. I have spent many nights trying desperately to<b> <a href="http://insomniaalmanac.blogspot.com/2009/11/what-is-insomnia.html" target="_blank">fall asleep</a></b> but being unable to. Depression and anxiety happens to the people all the time and I hope that if you understand it and know that it isn't something to hide, cover up, or ignore, </span><span style="font-size: large;"><b><i><span style="color: #274e13; font-family: "georgia" , serif;">your can gain the power to beat it</span></i></b>.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_CW9AU75sJYVaByKHvxStVpOYYCqpV1QOprEBvFGXGEhB857C_iuM24O8hQesXM5vh9DxeYeL6o9AAGHSo5CR11XlsKo39nYmG2WYdpdysnTaC_WBkUaJ4wqJ75U3zFz7w8IEKVsReh_l/s1600/Beat-Depression.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_CW9AU75sJYVaByKHvxStVpOYYCqpV1QOprEBvFGXGEhB857C_iuM24O8hQesXM5vh9DxeYeL6o9AAGHSo5CR11XlsKo39nYmG2WYdpdysnTaC_WBkUaJ4wqJ75U3zFz7w8IEKVsReh_l/s1600/Beat-Depression.png" /></a><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">At the very least about 30% of the Americans suffer from a physical <b><a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms of depression</a></b>. <b><span style="color: #274e13;"> </span></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "georgia" , serif;"><b><span style="color: #274e13;">Depression hurts!</span></b></span><span style="font-family: "times" , "times new roman" , serif;"> It can not only destroy person suffering with depression, but those who mean the most, including friends and family. A serious <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a> can ruin a family if left untreated. This is really bad news! The good news is that there is a <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">treatment</a> and relief available for depression sufferers.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">However, the majority of people who are dealing with depression and anxiety do not get treated. We have learned in recent years that depression happens mostly due to a <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">chemical imbalance</a> or mix-up in the brain. These mix-ups can be treated with <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">medications</a>. Depression is treatable, just like high blood pressure, diabetes, and any other disease. It is simply a matter of reaching out for help, finding the right <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">medication</a>, using the <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">natural treatments</a>, and following directions.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Think of this like having a car that has an engine light flashing. You wouldn't ignore trouble signs and think you could just keep on driving. You would investigate what have happened, get mechanic to check out your car, and fix whatever went wrong. The same thing applies if you develop a fever over 102F, are covering with sweat, and become weaker and weaker. You know something has to be done. This is exactly the same when you suspect you can have a depression. Something is terribly wrong and you must act quickly.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><a href="http://dodgedepression.blogspot.com/2008/10/do-you-have-depression.html">How do you know if you have depression?</a> </b></span><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Depression hurts a person emotionally and physically. It involves your mood, your thoughts, your appetite, your <b><a href="http://insomniaalmanac.blogspot.com/" target="_blank">sleep</a></b>, and your feelings of self esteem. Depression destroys your thinking ability and all you can think about is how miserable you and your life are. It is not just some blah or the blues. Everybody has a few or more days when they feel down and sad. This is different. This is an emotional pitfall you have fallen into which affects your family, your job, and your whole life.</span></span></div>
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<a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Depression image" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOK2TEsSUMhflPWg54zN7DaI5az38zOX1B5mYpDEb8LmH5DiJhmlcpm8sydgpeZ3QPHmTyhUfKSz36-kizfuZ3ko3oNDAAzQH10A6LqgvdfVjKv4aNKH2Ta90_rbOwcpRe9OvxM62LO2V/s320/depression4.jpg" yr="true" /></a>
I<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">t's a horrible feeling of hopelessness, of failure, of thinking that there is no way to get things better. You actually do 'drag' yourself along, thinking that you would rather hide somewhere and avoid everyone. If you are depressed you cannot just 'keep it together', put a smiley face on, square your shoulders, and get a stiff upper lip. No matter how hard you try to lift yourself up, you just can't. And it tends to get worse, not better. If you don't get treatment, this can last for months or even years.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Depression, like a thief can steal your life. It crawls into your life, steals your energy and self esteem, and whispers that you are worthless. Depression can drive you to actually think about suicide, and ending this agony which has made your life a pure hell.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Depression can affect people at any age, of any race, any ethnic, or any economic group. It doesn't just happen to sensitive people and is truly an equal opportunity illness. It is not a form of weakness but is a serious health problem.</span></span></div>
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<span style="font-size: large;"><b><i><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif;">Whichever category you fall into, here you will find some simple tips to help you manage your depression.</span></i></b></span></h3>
Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com2tag:blogger.com,1999:blog-7379220355535743338.post-52187931688054506082010-05-25T06:40:00.000-07:002010-05-25T06:40:22.126-07:00Alternative Treatments for Depression<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em>Defy the Devil Depression</em></strong></span><br />
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The “<a href="http://dodgedepression.blogspot.com/">devil depression</a>” hits now and then and makes our lives miserable. We feel blue and gradually it becomes a habit. Blame it on life and the unfortunate incidents in life that was beyond our control. But only few incidents of life where we proved ourselves to be unlucky do not have enough reasons to lead a life of frustration and <em><a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a></em>. This life is a gift of God and we deserve to be happy and healthy through out our life.<br />
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<div class="separator" style="clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/2009/10/defy-devil-depression.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression Photo" border="0" mt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7aYgfIQQpzRuvPIRTzAK3WbUGmnUFCIU4HWNX4nYJkJKScDpOIq9f1EcyHKUX6oXYu_oGU8z5t5MKYFmmWUre5LUNzVvo5R6FieOpWMukoTV1WJsrDBbQZiFVifakyv6aDPRUYTxHKW0X/s320/16243%5B1%5D.jpg" /></a>It is not that easy to challenge the <em>depression</em> within you, but it is not tough either. You just need to love yourself and realize that you deserve to be happy! Just follow the simple tips mentioned below.</div><br />
Set small goals on daily basis. When you get up in the morning, decide what you are going to do for the day. If you are to submit a work assignment, make it your goal for the day. Put serious efforts to accomplish that job and take it to a level of your personal satisfaction. If there is no assignment pending for the day, make it a point that you do not leave anything pending for the next day, you finish your days work within the 8 and ½ hours, of course without having to stay back. This will make your everyday a special day! These small efforts will boost your self confidence. Practice this for a week.<br />
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Try to remember what you enjoyed doing the most, I mean a long forgotten hobby, anything you like under the sun! Fishing? <span style="color: #274e13;"><strong><em><a href="http://mightyherbs.blogspot.com/">Doing the garden</a></em></strong></span>? Reading, playing guitar, listening to music? Playing foot ball? Swimming? Think of an activity you enjoy doing most and devote an hour to that. Make it a point to do that everyday, and do not let anything upset your daily routine. This is the way to love yourself and this activity will relax your inner self and you will start enjoying your daily life. <br />
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Engage yourself in physical exercise everyday at least for 15/20 minutes. This will increase the blood flow and fill you with energy and activate the hormone secretion in the body that is required to keep the body and mind healthy and happy. Remember, there is a very close connection between body and mind; a healthy mind can live in a health body and vice versa. So, take care of your health, if required go to a doctor for regular check up and make sure that you are physically alright. <br />
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Do not sit idle, when <em>depression</em> hits, you may feel lethargic; you will not feel like leaving the bed and may sleep all day during your weekends. Avoid doing so. Make plans, go out and meet people, go for a picnic or anything you enjoy doing, but not alone, with a person or a group of persons you like to be with. But, NEVER SIT IDLE.<br />
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At last, find out someone trustworthy and speak your heart out. You will be able to vent out your inner frustration and if you feel like crying, do that. There is no shame in crying in front of a person, whom you know to care for you. Crying is a way of expressing pain that is given by God. So do cry sometimes, you will feel better. If you are not comfortable talking to someone, keep a journal or diary, and pour down your thought on that. Writing down what you feel will give you relief from your inner frustration and suppressed anger, may be that was a hidden reason behind your depression. Talking heart to heart or writing down sometimes can bring some unknown facts about your own self to light. So do that!<br />
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Follow the simple ways so that you can help yourself in the mission of leading a happy life, so that you do not have to opt for <em>depression</em> and anxiety medications. Life is worth living till you love yourself, every man and woman have something special which no other person has. You are worth being loved and you worth the happiness knocking at your door. Just open the door to happiness and start living.<br />
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<div style="text-align: right;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong><a href="http://dodgedepression.blogspot.com/2009/10/october-2009.html">Back to Articles</a></strong></span><br />
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<div style="text-align: left;"><span style="color: #444444; font-size: x-small;">Article Source: </span><a href="http://ezinearticles.com/?expert=Monalisa_Hyden"><span style="color: #444444; font-size: x-small;">http://EzineArticles.com/?expert=Monalisa_Hyden</span></a></div></div>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-54512787453647905592010-05-19T10:00:00.000-07:002010-05-19T10:00:53.248-07:00Overcoming Depression<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em>Not Again! - It's Time To Get Over Depression</em></strong></span><br />
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<a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">Depression</a> is a subjective point of view. It is not reality. It is a created reality and only imagined in the mind. What only seems to be depressing is truly not depressing. The problem is that the person is seeing their life as some kind of victimized event and that is why they are <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">feeling so depressed</a>.<br />
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<div class="separator" style="clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/2009/10/not-again-its-time-to-get-over.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression Demon Image" border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRGJ4tk0cC-bBVf9XAwAmO8zVOG0uyIAhG_xxLvmJiRO2UJZpSksmgElcG8Sjr4MaRKU0rKhwJqy1e6KE8m3c8WLL0JTfD5UVPUf7JAwh2ccT35xG8hfHVq3h2yP2gDmRR_7fYzhwqaxtF/s320/001x051JNjy.jpg" /></a>Have you ever notice that a depressed person rarely laughs or that people that don't laugh don't really get to love either? <a href="http://dodgedepression.blogspot.com/">Depression</a> is a choice. Unfortunately, that choice leads to not being able to enjoy life for its simple things and also for its grandest things. Choosing depression leads to a horrible cycle, rendering the person incapable of accessing the necessary mindset for love and for laughter. Without love and laughter, one cannot live life to its fullest. Life will become plain and dull, dark and dim. It will only take a matter of time until the person breaks down. Physically, emotionally and spiritually, the person will become unhealthy. Because of the depression, they won't have the desire to go for walks, to meet new people, etc. The condition only gets worse. Until they finally tell themselves to "snap out of it", they are essentially digging a bottomless pit.</div><br />
The way to get out of that pit is to realize that life is worth living. The world may very well be a difficult place, but other people have succeeded through times of depression. Those who succeeded didn't exactly overcome it on the first try. It may have taken dozens, perhaps hundreds or thousands of times - but what matters more than these numbers is that fact that they ploughed through regardless of the circumstances. They didn't care if they were depressed. That may seem ironic, but that is the truth. In order to <a href="http://dodgedepression.blogspot.com/2008/10/how-to-get-over-it.html">overcome depression</a>, the person just has to act like its not there (because really, it's not). Eventually, the person will just form the habit of behaving in a way that is ignores depression and then eventually they will have conquered it.<br />
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The words "freedom at last", must sound good to the ears of a person in depression. They know very well that they can overcome depression. This is especially true if they have conquered other circumstances (such as an <a href="http://dodgedepression.blogspot.com/2010/01/depression-and-alcohol-use.html">addiction</a>) in the past. Considering the fact that a number of people have accomplished such a feat, it is absolutely possible for any kind of person to become alive again and to forget those dull and dim ways of living in depression. After all, what is life for? It isn't about lying in bed moping about how bad or sad the situation may be. It's really about seeing through all of that and feeling great, doing what needs to be done, testing one's self, pushing the limits, etc.<br />
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If you're in a depression, then be around people who aren't. Essentially, that also means to get away from the situations that you're in, be it a negative relationship, a negative family member, a dull job or boss, etc - whatever it is, just get away from it. People slowly become what they have surrounded themselves with. So, if you're surrounded by sarcasm, put-downs, abusive (physical and/or mental) then the solution is plain and simple - you have to get out and leave it. Depression isn't a big deal. It's just that the mind likes to see it that way. The mind seeks ways to prove itself and so if you're feeling depressed, then your mind will look for everything that's depressing (to prove itself). Same thing with balance and happiness; the mind will act in concert with the chosen emotion. So then choose life, balance and happiness. <br />
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<span style="color: #660000; font-family: Georgia, "Times New Roman", serif;"><strong><em>It's time to put away depression.</em></strong></span><br />
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<div style="text-align: right;"><strong><span style="color: #274e13; font-family: Georgia;"><a href="http://dodgedepression.blogspot.com/2009/10/october-2009.html">Back to Articles</a></span></strong></div><br />
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<span style="color: #444444; font-family: Times, "Times New Roman", serif; font-size: x-small;">Michael Russell</span> <br />
<span style="color: #444444; font-family: Times, "Times New Roman", serif; font-size: x-small;">Your Independent guide to Depression</span><br />
<span style="color: #444444; font-family: Times, "Times New Roman", serif; font-size: x-small;">Article Source: </span><a href="http://ezinearticles.com/?expert=Michael_Russell"><span style="color: #444444; font-family: Times, "Times New Roman", serif; font-size: x-small;">http://EzineArticles.com/?expert=Michael_Russell</span></a>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-9525563096830140982010-05-17T09:54:00.000-07:002010-05-17T09:54:53.763-07:00Best Vitamins for Depression<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em>Vitamins for the Treatment of Depression.</em></strong></span><br />
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The <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">common treatments for depression</a> cannot help you deal with daily stress. <strong>Vitamins for depression</strong> <strong>can!</strong> There are lots of supplements and vitamins for <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">natural depression treatment</a>. Vitamin B has been found very effective to relieve <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a>. It is increase <a href="http://insomniaalmanac.blogspot.com/2009/11/sleep-supplements-healthy-way-to-sound.html">serotonin</a> production, a hormone which is known to improve mood levels. Omega 3 is a good supplement for depression as well because it can keep the spirits high. But don't forget that some situations can set back the effective absorption of vitamins and minerals. For example, vitamin absorption decreases with age. During the depression treatment, ask your physician for advice on optimizing supplement consumption.<br />
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<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;"><strong><em>Can Vitamin Deficiencies Lead To Depression?</em></strong></span><br />
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Deficiencies in vitamins and minerals can trigger <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a> as well as depression decreasing the availability of vitamins and minerals essential for the maintaining our body's health. Most common vitamins and minerals for depression treatment include vitamin B-complex, folic acid, vitamin C, iron, magnesium, vitamin D and calcium. Supplementing our bodies with these vitamins and minerals can relieve and even prevent depression as well as greatly improving our health generally.<br />
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Latest studies have shown that of the adult depression sufferers many are low in folic acid. It is a fact that a person's mood is improved when folic acid levels are increased. Mood is also shown to be affected by Vitamin B-1, which is another name for thiamine. People who have long periods of depression and do not respond adequately to <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">anti depression drugs</a> are especially low in vitamin B. Even people who do not suffer from depression have experienced improved moods when taking this vitamin.<br />
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<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;"><strong><em>Vitamins to help depression naturally</em></strong></span><br />
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<strong><span style="font-family: Verdana, sans-serif;">Vitamin B for depression</span></strong><br />
<strong><span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Vitamin B1</span></strong> is essential for nerve stimulation and for metabolism of carbohydrates to give brain and body energy. Deficiency symptoms include mood disorders, anxiety, <a href="http://insomniaalmanac.blogspot.com/2009/11/insomnia-treatment-ideas-that-work.html">insomnia</a>, restlessness and night terror.<br />
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<strong><span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=halherindherg-20&o=1&p=8&l=bpl&asins=B001HO8TDS&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>Vitamin B3</span></strong> deficiency has been associated with depression and anxiety. It helps in irritability and other mental disturbances.<br />
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<span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Vitamin B5</strong></span> (pantothenic acid). Symptoms of deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">types of depression</a>.<br />
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<span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Vitamin B6</strong></span> (pyridoxine): This vitamin aids in the processing of amino acids, which are the building blocks of all proteins and some hormones. It is needed in the manufacture of serotonin, <a href="http://insomniaalmanac.blogspot.com/2009/11/sleep-supplements-healthy-way-to-sound.html">melatonin</a> and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion. A marginal deficiency sometimes occurs in alcoholics, people with kidney failure, and women using oral contraceptives. MAOIs, ironically, may also lead to a shortage of this vitamin. Many nutritionally oriented doctors believe that most diets do not provide optimal amounts of this vitamin.<br />
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<span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Vitamin B12</strong></span> levels can affect the mood, which is also affected by the natural process of menopause. A woman is likely to have only about half the amount of this vitamin in her system after she passes the age of fifty because it typically begins to diminish at this point in her life. The mental changes caused by deficiency of Vitamin B12 can vary from difficulty in concentrating or remembering, mental fatigue and low moods, to a <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">severe depression</a> and intense agitation.<br />
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<span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Folic acid:</strong></span> This B vitamin is needed for DNA synthesis. It is also necessary for the production of SAM (S-adenosyl methionine). Poor dietary habits contribute to folic acid deficiencies, as do illness, alcoholism, and various drugs, including aspirin, birth control pills, barbiturates, and anticonvulsants. It is usually administered along with vitamin B12, since a B12 deficiency can mask a folic acid deficiency.<br />
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<strong><span style="font-family: Verdana, sans-serif;">Vitamin supplements for depression</span></strong><br />
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<strong><span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Magnesium:</span></strong> Deficiency can result in depressive symptoms, along with confusion, agitation, anxiety, and hallucinations, as well as a variety of physical problems. Most diets do not include enough magnesium, and stress also contributes to magnesium depletion.<br />
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<span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Calcium:</strong></span> Depletion affects the central nervous system. Low levels of calcium cause nervousness, apprehension, irritability, and numbness. <br />
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<span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Iron:</strong></span> Depression is often a symptom of chronic iron deficiency. Other symptoms include general weakness, listlessness, exhaustion, lack of appetite, and headaches.<br />
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<span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><strong>Vitamin D</strong></span> deficiency is being linked with bone trouble, lower back pain, heart trouble and now depression. Vitamin D is produced in the body when skin is exposed to light. During winter, many people suffer from <a href="http://dodgedepression.blogspot.com/2009/11/seasonal-affective-disorder.html">seasonal affective disorder</a> (SAD) because of lack of exposure to sunlight. It kind of makes sense that there would be a link between vitamin D deficiency and depression (though, researchers are not certain if vitamin D deficiency causes depression or is a result of depression).<br />
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<strong><span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=halherindherg-20&o=1&p=8&l=bpl&asins=B001N7YKGE&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>5-HTP</span></strong> (5-Hydroxytryptophan), another of the natural remedies for depression, is a derivative of the amino acid called tryptophan. The body converts tryptophan into 5-HTP which is then converted into serotonin. When 5-HTP supplements are used as natural treatments for depression, they seem to help balance serotonin levels and enhance the mood. It is also used for weight loss, <a href="http://insomniaalmanac.blogspot.com/2009/11/sleep-supplements-healthy-way-to-sound.html">insomnia</a>, migraine headaches, fibromyalgia and stress.<br />
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<strong><span style="color: #274e13; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Amino acids.</span></strong> Adding amino acids to our diets can go a long way in relieving depression and promoting general health. For example, <strong>SAMe</strong> (S-Adensoyl-L-Methionine) is an amino acid that can be found in all cells of our body. It is a natural antidepressant that has additional value of protecting the liver and cardiovascular system, synthesis of natural melatonin that assists sleeping well. <strong>Phenylalanine</strong> is another amino acid that makes the neurotransmitter, i.e. substance that conducts messages to and within the brain, norepinephrine. Norepinephrine is diminished in the brains of people who are depressed. The amino acid <strong>L-Theanine</strong> naturally reduces anxiety associated with depression and is not addictive or habit forming. Another amino acid that naturally relieves depression and stimulates alertness is <strong>L-Tyrosine</strong>.Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com5tag:blogger.com,1999:blog-7379220355535743338.post-86674507504745769592010-05-13T15:12:00.000-07:002010-05-13T15:12:17.860-07:00Wulong Tea For Depression? Why not?<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em><span style="color: #274e13;">Wu Long Tea - </span><a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html"><span style="color: #274e13;">Natural Depression Medication</span></a><span style="color: #274e13;">.</span></em></strong></span><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://dodgedepression.blogspot.com/2009/12/wulong-tea-for-depression-why-not.html" imageanchor="1" style="clear: left; cssfloat: right; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Oolong Tea Photo" border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGalyY6y8oDC1kLVZP9cujvNy4ndor2Oa38pBZ3STNveS1LTDpcNe_ae7lMIXHcr89Szp2QDpU2C_CLV8Vj4koMTexDj-8iBDpq83dB-wAZMYNEVhWsVDKocCgF5vwia8jDBSLxFw_Bk6/s320/tea1.jpg" /></a>Could <strong>oolong tea</strong> be an effective weapon against <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a>? Some findings seem to point in that direction. Oolong tea is also known as <strong>Wu long</strong> tea or <strong>Wulong tea</strong>, named after its originator. Other names for oolong are brown tea and rock tea. The popular varieties are Wu-yi tea, <strong>Formosa oolong</strong>, Ti Kuan Yin, and Pouchong. <strong>Oolong Teas</strong> are the most expensive because they are semi-fermented and made in a more elaborate method. The color of this tea is usually a light yellow.</div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>Chinese Wulong Teas</strong> were a well known drink, before eventually it came to be known as an <a href="http://dodgedepression.blogspot.com/2009/09/supplements-for-treatment-of-depression.html">herbal remedy</a>. Try oolong tea for <a href="http://dodgedepression.blogspot.com/2009/09/holistic-treatment-for-depression.html">holistic depression treatment</a>. Some life changes can bring about negative thinking and feelings, chemical imbalances also can be a <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">cause of depression</a>. Wu long tea may be alternative to the <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">depression drugs</a> because of the natural healthy elements it contains.</div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Wu long Tea is an excellent for <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a> as it relaxes you. The substance that is responsible for the sense of relaxation is called L-theanine. L-theanine is a natural amino acid found almost solely in tea plants and the primary component in wulong tea. This main component is actually responsible for the exotic taste of the wu long teas. While L-theanine has been shown to reduce stress, promote relaxation without drowsiness, ease nervous irritability and lower anxiety, it can also safely and effectively promote the <a href="http://insomniaalmanac.blogspot.com/2009/11/what-is-sleep.html">sound sleep</a>.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Wu long tea photo" border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTn23BrL4W1LIeYHKqPsi24nYe2H-BDkHat9CE-5py9UNeQ-9j_q2qEyt8RKl363YKeGq7qRpRm8jgfasfr4f3Iw0o9E4jmCKn-d03eDHcajG8p_HnqP256AIxZF6uEiHXCfXrZWrn0ufC/s320/teacup.jpg" /></a>What is so remarkable about L-theanine is its peculiar paradoxical effect. Taken during the day, wu long promotes a focused, alert sense of calmness without feeling drowsy. Yet because it induces a state of relaxation, L-theanine can also help to <a href="http://insomniaalmanac.blogspot.com/2009/11/how-to-recognize-insomnia.html">fall asleep</a> at night without drowsiness the next morning, a common side effect of some <a href="http://insomniaalmanac.blogspot.com/2009/11/medications-and-sleep-aids-for-insomnia.html">sleep aids</a>. Not only does L-theanine encourage relaxation but it also has a significant effect on memory and learning ability. </div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">There are things in life we cannot change, like the death of a loved one, or some illness, which leave many people feeling depressed. Too much stress can be a <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">cause of depression</a>. But oolong tea lower the levels of the stress hormone, Cortisol, by increasing the levels of neurotransmitters in the brain. </div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=halherindherg-20&o=1&p=8&l=bpl&asins=B0016JFC70&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>L-theanine affects emotions by interacting with neurotransmitters in the brain. These neurotransmitters, like Serotonin, need to be at a high level to combat things like depression, <a href="http://insomniaalmanac.blogspot.com/2009/11/what-is-insomnia.html">insomnia</a>, suicide, and other stress related conditions.</div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Depression negatively affects not only the mind and emotions, but the body as well. What we eat and drink can positively affects our minds, emotions, and bodies, and help combat <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a> . Wulong tea is a drink that has an effect on all three states of existence, in a positive way. Wu long tea may offer great health benefits, creating a positive mental state and bringing some peace of mind to your life.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: right;"><strong><em><span style="font-family: Georgia, "Times New Roman", serif;"><a href="http://mightyherbs.blogspot.com/2009/12/oolong-tea-facts-and-health-benefits.html">To know more about Oolong tea health benefits</a></span></em></strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: right;"><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><strong><em><span style="font-family: Georgia;"><a href="http://dodgedepression.blogspot.com/2009/12/desember-2009.html">Back to Articles</a></span></em></strong></div>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-17283892211089629262010-05-08T10:43:00.000-07:002017-05-02T08:47:58.421-07:00Holistic Treatment for Depression<div style="text-align: center;">
<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>3 Life-Changing Simple Steps - </i></b></span><br />
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>Holistic Medicine for Depression.</i></b></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b>Natural Holistic Medicine</b> is a form of therapy focused at treating the whole person, not just the part in which the symptoms of decease occur. Finding right holistic treatment for depression involves developing a treatment plan to rule out any possible underlying causes, make lifestyle changes, correct nutritional deficiencies and include exercise in daily routine.</span></span></div>
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<a href="http://dodgedepression.blogspot.com/2009/09/holistic-treatment-for-depression.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Holistic Treatment image" border="0" mt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEfe0Pme2VFIGfnSQXVuHPhfH6Qf767OYFehcbSOU2O3LXB6HgYqCDP6O4mqClwMNsIz_2QkQz1HcUvYYDigIWOV896hmxcPXBhCs3IrBjCkaCa86Fu4jxtUNG5CDwr6zIiXrBHUHmr1O/s320/depression-finished_copy.jpg" title="Holistic Treatmen" /></a><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">Depression</a> is a complicated disorder and quite often caused by an underlying cause. If there is an underlying cause such as hormone imbalance, thyroid problems, or stress related adrenal problems it will greatly impact the efficiency of any treatment whether conventional or alternative.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">If you want to overcome depression without drugs then breathing techniques, regular exercise and relaxation methods and other holistic medicine approaches for depression should be included in the treatment of depression. Latest researches have found that deep breathing is really helpful for depression treatment, as is meditation.</span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>What is holistic treatment for depression? </i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Natural Holistic Medicine includes ancient techniques to treat the mind, body and spirit of the person in order to help in <b><a href="http://dodgedepression.blogspot.com/2008/10/how-to-get-over-it.html">overcoming depression</a></b>. Each element of holistic treatment for depression is based in hundreds, often thousands of years, of experience from cultures around the world.</span></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">While holistic treatment may not be for everyone, it has helped millions of people overcome serious physical and psychological health problems – and should be considered by anyone seeking relief from depression who does not want to take drugs or engage in traditional psychotherapy. </span></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Basically, holistic depression therapy is divided into three broad categories:</span></span><br />
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<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>- BODY </b></span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>- MIND </b></span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>- SPIRIT</b></span></span><br />
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<span style="font-size: x-large;"><b><i><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: medium;">1. Treatment for the Body.</span></i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">One of the all-embracing parts of holistic care is improving the body’s physical health. People suffering from depression often can find help through physical holistic healing methods such as Message Therapy and Chiropractic Medicine. Other approaches include <a href="http://dodgedepression.blogspot.com/2009/09/foods-useful-in-treatment-of-depression.html">dietary and nutritional</a> consultation, <a href="http://dodgedepression.blogspot.com/2009/09/supplements-for-treatment-of-depression.html">herbal therapy</a>, <a href="http://dodgedepression.blogspot.com/2010/01/ayurvedic-medicine.html">ayurveda</a>, acupuncture, acupressure, Rolfing, martial arts, chi gung, hatha yoga, drumming therapy, and other proven-successful holistic methods for making the body stronger and improving its connection to the mind and spirit. </span></span></div>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Yoga for Depression</span>.</span></b> Yoga is a kind of stretching exercise that combines physical activity with meditation. Many Yoga exercises focus on deep breathing, which can have an overall calming effect on the body and mind. Stretching helps relieve muscle tension built up from mental stress and anxiety. </span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Drumming for Depression.</span></b> Cultures around the world have used drumming techniques for rituals, celebrations and medicinal purposes for centuries. Deep, rhythmic beats can help calm the body and mind. Researchers at the Mind-Body Wellness Center have published studies related to the positive effects of drumming on the mental health.</span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Meditation for Depression.</span></b> The word meditation has Latin roots. It is derived from two words: “meditari” for thought and “mederi” for healing. It is a common misunderstanding that meditation is worship or a prayer, but meditation mostly means to be aware of your own being. Meditation can be used as a relaxation method without any spiritual or religious goal. Even focusing and controlling your own breath is a form of meditation. Meditation is very effective in overcoming depression. There are many types of meditation, but all involve focusing attention on a word, a phrase, an image, an idea or the act of breathing. Meditation would typically be practiced sitting in a quiet environment for around 20-30 minutes a day.</span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Massage Therapy for Depression.</span></b> Therapeutic Massage has also been shown to decrease the <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms of depression</a>. Not only massage releases tense muscles that often accompany depression, but toxins are moved through and out of the body which can be causing feelings of lethargy and fatigue. People who are depressed and isolated often are deprived of human contact. Just being touched by another person even in a caring therapeutic way can increase feelings of well being and hope. The relief from pain through massage for those with chronic pains can also ease the accompanying feelings of depression and anxiety.</span></span></li>
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<span style="font-size: x-large;"><b><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><i>2. Treatment for the Mind</i></span></b></span><a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Treating depression without drugs imsge" border="0" mt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2crwNohkCcdjzy9I9jrEPnyjUeCTE0W-ns2zakGZ0BxJstgaDjROZ1Z22eaWgSC_yy0YxImEfcyY8CoCk4FsIRvhKvDrwnfo4ygTbfqT_cq_aJ0PKKuV8znWZavZSzjIspM7EixTO14kI/s320/meditation1.jpg" title="Treating depression" /></a><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">One of the main elements of holistic depression treatment involves strengthening the mind so that person has the mental ability to fight depression. This involves working with the emotions and thoughts, which include psychotherapy, hypnotherapy, journaling, art therapy, music therapy, sound therapy, dream work, yoga, and mindfulness meditation. Two of the most common holistic treatment practices that enrich the mind are yoga and meditation. Both provide focus and balance which are essential to coping with depressive symptoms. </span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>3. Treatment for the Spirit.</i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Spiritual wellness provides the main piece to the depression treatment puzzle. Holistic healing for the Spirit involves treating the spiritual dimension or accessing the wisdom of the essential soul or self. This part is certainly one of the most important elements of holistic care for people with depression. Enriching spirit of the person is achieved through varieties of techniques such as yoga, Buddhist meditation, shamanism, energy healing (pranic healing, Reiki), mindfulness meditation (Vipassana), transpersonal psychotherapy, the drumming therapy, tai chi, aikido, kung fu and other acts designed to raise consciousness and obtain a better understanding of one’s condition. These spiritual techniques engage the body and mind, but also go beyond these and develop into more subtle levels of consciousness.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Holistic treatment for depression is not a one-fits-all prescription, and it is always essential to be open-minded yet careful when choosing a treatment approach whether it is a traditional or alternative treatment for depression. A combination including <a href="http://mightyherbs.blogspot.com/" target="_blank">conventional medicine</a>, alternative treatment, and good nutrition is strongly recommended for the effective treatment of depression.</span></span></div>
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Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com3tag:blogger.com,1999:blog-7379220355535743338.post-21130923330325500832010-04-19T07:14:00.000-07:002010-04-19T07:22:49.712-07:00How Depression Can Cause Constipation<h1><em><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;">Constipation and Depression </span></em></h1><br />
<em><span style="color: #444444; font-size: x-small;">By: </span></em><a href="http://www.articlesbase.com/authors/the-colon-cleansing-constipation-resource-center/13601" title="The Colon Cleansing & Constipation Resource Center's Articles"><em><span style="color: #444444; font-size: x-small;">The Colon Cleansing; Constipation Resource Center</span></em></a><br />
Constipation and depression have a history of coinciding with each other. Is it coincidence or is there an underlying reason? Constipation can be a painful and troublesome condition, but does it cause <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">clinical depression</a>? And on the other hand, can depression actually cause constipation? I hope to help lay these questions to rest for any one suffering from these two conditions.<br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/2010/04/how-depression-can-cause-constipation.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Constipation Photo" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikozuq4Sn5Pzjc_YcExXn_sRBLXce9r_4F8JTOazW2GnHaHNgp7nlGKjj4uj0zLEy8SGyJoY1ZnO1-T2gNyfvDcFBt8xgYGUmhg78gNAd41bQTyiUa5310nPvGtKRQfxGTGsGXIEtpcXbh/s320/constipation.jpg" wt="true" /></a>We should first look at what the diagnosis for constipation consists of. Constipation is when the individual has two or fewer bowel movements within a week. If three days pass with no bowel movement, it could pose a serious health risk. The stool will continue to harden the longer it’s in the body, making it even more difficult to expel. Patients are also considered constipated if they experience hard stools, straining or incomplete evacuations 25% of the time they do have bowel movements.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">Depression</a> can be the result of numerous factors. Lifestyle changes, eating habits, loss of a loved one and health issues can play a huge role in depression cases. Depression can also be rather difficult to diagnose in many cases. Understanding the signs and symptoms of both of these conditions will help you to have a better understanding of what to look for, how to deal with them and how to prevent them.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><b><a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html"><span style="font-family: Georgia, "Times New Roman", serif;">How to tell if you may be Depressed</span></a></b></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>The two most obvious <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms of depression</a> include feelings of sadness or hopelessness and a general loss of interest in daily activities that usually bring pleasure. Depression can be difficult to diagnose properly because it truly is a condition of extremes. It can cause weight gain or weight loss. It can cause <a href="http://insomniaalmanac.blogspot.com/">insomnia</a> or the sufferer may want to sleep all day. It can cause pain to move while at the same time causing restlessness. And yes, it can cause constipation or diarrhea.<br />
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<a href="http://dodgedepression.blogspot.com/2009/11/depression-hurts-but-you-have-power-to.html">Depression</a> affects the body’s entire system, not just the emotional aspect. It causes the digestive system to function improperly. Headaches and bodily pain are commonplace. In a state of depression, the brain actually isn’t functioning the way it’s supposed to. It’s no wonder that depressed individuals feel as though the world is falling down around them. In a sense, it really is. <br />
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In the brain, there are two chemicals that affect your mood. <a href="http://insomniaalmanac.blogspot.com/2009/11/sleep-supplements-healthy-way-to-sound.html">Serotonin</a> and norepinephrine. These two chemicals work as transmitters, sending signals from the brain to the nerves in the body. When there is a deficiency in these chemicals, the signals don’t get sent and it throws everything off. It’s interesting to note, that in most cases, the body can actually fix the problem itself. Unfortunately, it can take 1 to 3 years for that to happen and deeply depressed sufferers can’t wait that long.<br />
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To replace the depleted serotonin and norepinephrine levels, patients are usually prescribed <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">Antidepressants</a>. One of the main side effects of Antidepressants is constipation. <br />
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<b><span style="font-family: Georgia, "Times New Roman", serif;">Why constipation makes us feel depressed</span></b><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: left; cssfloat: right; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Depression Symptoms Picture" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSZ17W7gAQVFKCsQ7CaO_LyaOdTG6GMtcdz_8UULV5KkYxrPMoiHe7z967-ffZCgHZrIQVRYvdOQbDjRZc1c6P3H528U-hXLdG_UmmF1R_bIFtzvDUxfu5zNhjHaXZTWPuEUYzPiBTVSCq/s320/87676_02%5B1%5D.jpg" wt="true" /></a>While constipation in and of itself does not cause clinical depression, it can cause someone to feel depressed. The reason is again because of the chemicals in the brain. Constipation prohibits food nutrients from being absorbed by the body. These nutrients are needed for the brain to produce the right amount of serotonin and norepinephrine. When constipated for a long period, the lining of the small intestine can actually build up a layer of toxins that fully prevent any nutrients from being absorbed. Toxins that are normally expelled by the body through bowel movements now have nowhere to go but to be re-absorbed by the body, making matters even worse.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Women are prime targets for both conditions, especially while pregnant. The body’s hormones are going so berserk that depression is rarely not seen during or <a href="http://dodgedepression.blogspot.com/2009/11/postpartum-depression-help.html">after pregnancy</a>. Another stage in a woman’s life that brings on depression is menopause. It’s been shown that estrogen provokes dramatic changes in the brain’s activity.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><b><span style="font-family: Georgia, "Times New Roman", serif;">What can be done to prevent constipation and depression?</span></b></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">When you’re not feeling good, or feeling depressed about something, the most common thing people tend to do is head for some comfort food. It’s usually heavy and unhealthy but totally delicious, right? Unfortunately, those foods, when eaten in large quantities, wreck havoc on an already delicate gastrointestinal situation. It makes it almost inevitable that when you’re depressed, you’ll also end up constipated. It’s a vicious circle that many get stuck in.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">The chances of becoming constipated and/or depressed can be dramatically lowered by eating a <a href="http://dodgedepression.blogspot.com/2009/09/foods-useful-in-treatment-of-depression.html">healthy diet</a> and following a regular exercise routine. Avoiding alcohol and drugs can save the body from many traumas, both mental and physical. Try to follow a regular sleep pattern. Most importantly, if you begin to feel depressed, or have thoughts of suicide, you need to seek help as soon as possible. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="color: #444444; font-size: x-small;"><em>About the Author</em></span></strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: #444444; font-size: x-small;"><em>The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit </em></span><a href="http://www.blogger.com/"><span style="color: #444444; font-size: x-small;"><em>The Colon Cleansing & Constipation Resource Center</em></span></a><span style="color: #444444; font-size: x-small;"><em>.<br />
© The Colon Cleansing; Constipation Resource Center, All Rights Reserved</em></span></div><div class="tracker"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: #444444; font-size: x-small;"><em>(ArticlesBase SC #89922)</em></span></div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: #444444; font-size: x-small;"><em>Article Source: </em></span><a href="http://www.articlesbase.com/"><span style="color: #444444; font-size: x-small;"><em>http://www.articlesbase.com/</em></span></a><span style="color: #444444; font-size: x-small;"><em> - </em></span><a href="http://www.articlesbase.com/health-articles/constipation-and-depression-89922.html" title="Constipation and Depression"><span style="color: #444444; font-size: x-small;"><em>Constipation and Depression</em></span></a></div>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-89096956245754191842010-04-16T07:15:00.000-07:002010-04-16T07:25:33.660-07:00Anxiety and Depression<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong>How Anxiety and Depression are Related </strong></em></span> <br />
<div></div><div style="text-align: right;"><em><span style="color: #444444;">Author: </span></em><a href="http://www.blogger.com/authors/hailey-harris/14704" title="Hailey Harris"><em><span style="color: #444444;">Hailey Harris</span></em></a> </div>There is a strong connection between anxiety and <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a>. Discovering the connection between anxiety and depression will help you to understand and overcome your disorder more easily. <br />
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<div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://dodgedepression.blogspot.com/2010/04/anxiety-and-depression.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Anxiety and Depression Photo" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSsupIIZSZy2-FpEzKC4urCf_PT9zX62g9Mf-qS5k6PxSXuXQeagHV4l2qxlfIg2J0sDswZPfQGuRXt9QA0gye26aRDYu-WKLRdEcUHXJv7gcLZlkGczpnsV69FedBl1YpUoeGFVLvceR/s320/pain.jpg" wt="true" /></a><strong><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #783f04;">Connection Between Anxiety and Depression</span> </span></strong></div>The terms anxiety and <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">depression disorders</a> are most often confused and related with each other. But in fact both have different meanings and are in fact the two different states of mental disorder. However, it is also true that sometimes anxiety may lead to depression or vice-versa. <br />
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<div></div>According to a precise <strong><span style="color: #783f04; font-family: Georgia, "Times New Roman", serif;">definition of anxiety</span></strong>, "It is basically a feeling of nervousness or un easiness, which creates a critical disturbance in the mental state, thus leading to the chronic or generalized anxiety." <br />
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<div></div>Anxiety disorder is a medical problem that can lead to mental illness. Such a disorder usually creates extreme terror and fear in one's life. Besides this, it can generate a lot of mental strain on the brain. This stress if not treated well in time can tend to become a <a href="http://mightyherbs.blogspot.com/2010/04/miracle-of-nature.html">chronic stress</a>. The common symptoms of anxiety include extreme pressure on the brain, heart palpitations and sweating. <br />
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<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;"><strong>The different types of Anxiety disorders are:</strong></span> <br />
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<ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Panic disorder OCD (obsessive-compulsive disorder)</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">PTD (post-traumatic stress disorder)</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Social phobia </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Specific phobia </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Generalized Anxiety </span></li>
</ul><br />
Similarly according to an accurate and precise <strong><span style="color: #783f04; font-family: Georgia, "Times New Roman", serif;">definition of depression</span></strong>, "Depression is basically a medical disorder usually characterized by hopelessness, extreme feeling of sadness and irritability in temperament along with the lack of interest in life".<br />
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<div></div><strong><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;">Depression is categorized into three different forms: </span></strong><br />
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<ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Major Depression </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Dysthymia </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;"><a href="http://dodgedepression.blogspot.com/2009/12/bipolar-affective-disorder-is-more-than.html">Bi-polar disease</a> </span></li>
</ul><br />
Depending upon the varying temperaments, the mode of depression may vary from person to person. A depressed person may encounter the <a href="http://dodgedepression.blogspot.com/">feelings of helplessness</a> or he may fail to cope with this state. Thus, ultimately depression may end up with the feelings of anxiety. <br />
<div> </div>Alternatively, it is the feeling of anxiety that is faced initially by a person and that tends to the state of depression. Such a situation mainly arises because a person fails to cope with these anxiety disorders. But, in fact both these disorders can lead to a serious disability factor in the brain. <br />
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<div></div><strong><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #783f04;">Inter-Relationship Between Anxiety And Depression:</span> </span></strong><br />
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Both Depression and Anxiety are the serious mental ailments. A depressed person generally experiences low-energy state accompanied with the lack of interest in life. This ultimately results in anxiety disorder and the sufferer might face panic attacks. <br />
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<div></div>Generally, both these disorders are cured in a similar way. To cure anxiety <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">'antidepressant drugs'</a> are mostly used while <a href="http://dodgedepression.blogspot.com/2009/09/psychotherapy-treatment-for-depression.html">'behavioral therapy'</a>, often aids to overcome both these troubles. <br />
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<div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://dodgedepression.blogspot.com/2009/09/foods-useful-in-treatment-of-depression.html" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Foods for depression picture" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj85J360M_OJHPcSVPQaAkIY5EbRlGwBOccFsJbiSiOR7Uu5Us-CGfoZjHO5htHJS2pLqUsp4Ekl6xiOXcc2SwUn23Qkb-u5_rmYeT3JJ-2IN-FWeuvLDVIRURfGPoJqlD6gLgEilqN4ovX/s320/health.jpg" wt="true" /></a><strong><span style="color: #783f04; font-family: Georgia, "Times New Roman", serif;">Common Techniques To Overcome Anxiety And Depression:</span></strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">There are certain natural therapies which if followed appropriately will definitely help to <a href="http://dodgedepression.blogspot.com/2008/10/how-to-get-over-it.html">overcome depression</a> and anxiety disorders. </div><div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div></div><em><strong><span style="color: #783f04;">Intake of a Rich and Nutritious Diet:</span> </strong></em><br />
It is always recommended to take a balanced diet in order to overcome depression and anxiety disorders. There are <a href="http://dodgedepression.blogspot.com/2009/09/foods-useful-in-treatment-of-depression.html">certain food</a> ingredients that hike the anxiety level of a person. It includes sugar and some food additives. In addition to it, there are certain food supplements and <a href="http://dodgedepression.blogspot.com/2009/09/supplements-for-treatment-of-depression.html">herbs that help</a> to calm down the nervous system. Some of such supplements include kava, vitamin B, <a href="http://mightyherbs.blogspot.com/2008/10/valerian.html">valerian</a> teas and <a href="http://mightyherbs.blogspot.com/2008/10/german-chamomile.html">chamomile</a>. <br />
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<div></div><strong><em><span style="color: #783f04;">Relaxation Techniques:</span></em></strong><br />
Anxiety and depression not only harm the mental state but also the physical well being of a person. Generally, it is recommended that a person should follow proper <a href="http://insomniaalmanac.blogspot.com/2010/03/insomnia-video-help-relaxation.html">relaxation tips</a> to overcome these troubles. Some of the significant relaxation tips include deep breathing, bio-feedback and the muscle relaxation. Regular exercising also helps in overcoming depression and anxiety. It minimizes the muscle tension, discharges frustrations; reduces the level of adrenaline in the blood, thus helps to overcome anxiety and depression. <br />
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<div></div><div></div><span style="color: #444444; font-size: x-small;"><em>Article Source: </em></span><a href="http://www.articlesbase.com/fitness-articles/anxiety-and-depression-how-anxiety-and-depression-are-related-553796.html" title="Anxiety and Depression- How Anxiety and Depression are Related"><span style="color: #444444; font-size: x-small;"><em>http://www.articlesbase.com/fitness-articles/anxiety-and-depression-how-anxiety-and-depression-are-related-553796.html</em></span></a><span style="color: #444444; font-size: x-small;"><em> </em></span><br />
<strong><span style="color: #444444; font-size: x-small;"><em>About the Author</em></span></strong><span style="color: #444444; font-size: x-small;"><em> </em></span><br />
<span style="color: #444444; font-size: x-small;"><em>Hailey Harris is an expert in Anxiety after dealing with anxiety and other health problems for more than 8 years. Now free of panic attacks and severe anxiety she teaches others to do the same at </em></span><a href="http://www.ridmyanxiety.com/squeezer.html"><span style="color: #444444; font-size: x-small;"><em>http://www.ridmyanxiety.com/squeezer.html</em></span></a><span style="color: #444444; font-size: x-small;"><em> . For free anxiety tips visit </em></span><a href="http://www.ridmyanxiety.com/articles.html"><span style="color: #444444; font-size: x-small;"><em>http://www.ridmyanxiety.com/articles.html</em></span></a><span style="color: #444444; font-size: x-small;"><em> .</em></span>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com2tag:blogger.com,1999:blog-7379220355535743338.post-76136352224587390732010-04-07T06:13:00.000-07:002010-04-07T06:14:24.227-07:00Bipolar Disorder May Be Tied to Body Clock<strong><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;">Study finds gene variation believed to affect circadian rhythm</span></strong> <br />
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<div class="separator" style="clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Bipolar image" border="0" nt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_J-f2z3TYIC0qcWQOPZdFnb0ZrbRtcBpId5TVhJPW0m1JM0GMZcVdTZN768MNZaaRkWcNbFvt7dHLERpcdO_SRchdzRTa-jxb5Ia9FNcF04mcYs9cYem7_Rm2FY8otoxZbYxa3jndGHt/s320/3239840000_1d70d05449%5B1%5D.jpg" /></a>New research suggests that an internal body clock that goes on the fritz could be a factor in the development of <a href="http://dodgedepression.blogspot.com/2009/12/bipolar-affective-disorder-is-more-than.html">bipolar disorder</a> in children. </div><br />
The finding results from the examination of the genetic makeup of 152 children with bipolar disorder, which can make people susceptible to major mood swings, and 140 children without the disorder. They linked variations in a gene known as RORB to the kids with bipolar disorder. <br />
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"Our findings suggest that clock genes in general, and RORB in particular, may be important candidates for further investigation in the search for the molecular basis of bipolar disorder," the study's co-author, Dr. Alexander Niculescu, of the Indiana University School of Medicine, said in a news release from the publisher of BMC Psychiatry, which has published the findings online. <br />
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The gene, which is mainly expressed in the eye, pineal gland and brain, is thought to be tied to the body's <a href="http://insomniaalmanac.blogspot.com/2010/02/circadian-sleep-patterns.html">circadian rhythm</a>. <br />
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"Bipolar disorder is often characterized by circadian rhythm abnormalities, and this is particularly true among pediatric bipolar patients," Niculescu said. "<a href="http://insomniaalmanac.blogspot.com/2010/03/research-update-infant-insomnia.html">Decreased sleep</a> has even been noted as one of the earliest symptoms discriminating children with bipolar disorder from those with attention-deficit hyperactivity disorder," he added. "It will be necessary to verify our association results in other independent samples and to continue to study the relationship between RORB, other clock genes and bipolar disorder."<br />
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<strong>More information</strong><br />
The U.S. National Institute of Mental Health has more on <a href="http://www.nimh.nih.gov/health/publications/bipolar-disorder/complete-index.shtml">bipolar disorder</a>.Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-90099153496187584952010-03-24T07:32:00.000-07:002010-03-24T07:37:58.161-07:00Can You Separate Facts From the Myths About Depression?<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><em><span style="color: #0c343d;"><b><span style="color: #274e13;">Depression - Myths and Facts</span></b> </span></em></span></span><br />
<em><span style="color: #444444; font-size: x-small;">by </span></em><a href="http://www.articledashboard.com/profile/Rajsuman-Jha/206466"><em><span style="color: #444444; font-size: x-small;">Rajsuman Jha</span></em></a> <br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;"> <span style="color: #783f04;">It is not a major medical condition -</span></span></strong><span style="color: #783f04;"> <strong>MYTH </strong></span><br />
<div class="separator" style="clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/">Depression</a> is a common, serious medical condition that can disrupt daily functioning. </div><br />
<div class="separator" style="clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/2010/03/can-you-separate-facts-from-myths-about.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Effects of Depression image" border="0" nt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFuLPHq2Nm9nCY14eiLN_BZAZhJY_eAAuO7mArasZWHn6_-NFwq0iro5ROPPdHbUUt9Q8kLuuZnAe3QcbtKziy8qjYp0hyphenhyphenIRA4mUFCcEn0VVIHMn48Rt8RKgogDhYP8Uq6nBn6t7wIg7h/s320/YRRTONMYSTBDICN.jpg" /></a>At the extreme, people with depression may harm themselves. Brain imaging research shows that the <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">brains of people with depression</a> function differently than those of non depressed people. In depressed people, brain areas that regulate mood, behaviour, thinking, appetite and sleep function abnormally.</div><br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;"> <span style="color: #783f04;">Most depressed people do not seek medical help - FACT</span></span></strong> <br />
Only 39 per cent of people with <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">severe depression</a> see a mental health professional.<br />
Many depressed patients remain undiagnosed or under treated. Some cases of depression are tough to treat. But the vast majority of cases are highly treatable with <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">antidepressants</a> and <a href="http://dodgedepression.blogspot.com/2009/09/psychotherapy-treatment-for-depression.html">talk therapy</a> . The earlier treatment begins, the more effective it is.<br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;"> <span style="color: #783f04;">If ancestry had depression, you will get it eventually - MYTH</span></span></strong> <br />
You are three times more likely to develop depression if your parents suffered depression, but it is not inevitable. Scientists believe the risk of developing depression results from a combination of genetic, psychological, and environmental factors.<br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;"> <span style="color: #783f04;">Depression causes physical pain - FACT</span> </span></strong><br />
Depression causes emotional symptoms such as anxiety, irritability, and hopelessness.<br />
But it can also cause physical symptoms such as chest pain, queasy or nauseated sensations, dizziness or lightheadedness, <a href="http://insomniaalmanac.blogspot.com/2009/11/reality-of-sleep-disorders.html">sleep problems</a>, exhaustion, and changes in weight and appetite.<br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;"> <span style="color: #783f04;"> Only emotionally troubled become depressed - MYTH</span> </span></strong><br />
Depression affects people from all walks of life, not just people with previous emotional troubles. Depression can strike after the loss of a loved one, trauma, or other stressful situations like the loss of a job.<br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;"> <span style="color: #783f04;">Depression is most common in elderly people - MYTH</span></span></strong> <br />
People assume elderly to suffer from depression the most. In fact, middle-aged men and women (years 40-59) have the highest rates of depression. Depression is not a normal part of aging. However, poor health, medication side effects, social isolation, and financial troubles can trigger depression in elderly people.<br />
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<em><span style="color: #444444; font-size: x-small;">I am writing this article in behalf of </span></em><a href="http://www.healthandbeautysecret.com/”"><em><span style="color: #444444; font-size: x-small;">Health and Beauty Secret </span></em></a><em><span style="color: #444444; font-size: x-small;">. This article gives you a complete guide about </span></em><a href="http://www.healthandbeautysecret.com/body-care-tips.html”"><em><span style="color: #444444; font-size: x-small;">Body Care</span></em></a><em><span style="color: #444444; font-size: x-small;"> and mental health.</span></em><br />
<em><span style="color: #444444; font-size: x-small;">Article Source: </span></em><a href="http://www.articledashboard.com/Article/Depression---Myths-and-facts/1427172"><em><span style="color: #444444; font-size: x-small;">Depression - Myths and facts</span></em></a>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-48235873563350092262010-03-12T14:16:00.000-08:002010-03-12T14:20:05.927-08:00Depression? No Just Candida Overgrowth!<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong>Is a Yeast Infection Responsible For Depression and Mood Swings?</strong></em></span><br />
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<em><span style="color: #444444; font-size: x-small;">By </span></em><a href="http://ezinearticles.com/?expert=Bren_Fisher"><em><span style="color: #444444; font-size: x-small;">Bren Fisher</span></em></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Tens of millions of people world wide suffer from <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">chronic depression</a>. Every year more cases appear and no specific cause is identified.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Candida YYeast Image" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPebLF70aENzM5K5JkQhIi68H3tkrbaInDdMJphpvpmbrkjUedypKgbaDU5DQUdggniv3RIGYbjsdxTGKXSV2t1QazwdZyR62a40Z0ENiEt3z34faRRBjMa34WGcEvXUec1j4POUcw4Kz/s200/78782%5B1%5D.jpg" vt="true" width="156" /></a>One thing known for certain about the brain and central nervous system, is that its functioning is still one of our greatest mysteries. One thing that isn't a mystery however, is that fungi such as <strong>Candida Albicans</strong> can propagate anywhere in the body, and impact any organ system.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">It's a shame that the study by Dr. W. G. Crook published in the Journal of the American Medical Association called "Depression Associated With Candida Albicans", was ignored by the medical community at large. This study cites evidence liking <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a> directly to yeast infection.</div><br />
In relation to this, in the Journal of Nutritional Medicine 1990 an article written by A. Hunnisett talks about auto brewery syndrome. This is basically when the <strong>overgrown yeast</strong> in your digestive tract converts the sugar you consume into small doses of alcohol.<br />
In Hunnisett's study, 69% of his patients had traces of <a href="http://dodgedepression.blogspot.com/2010/01/depression-and-alcohol-use.html">alcohol</a> in their systems an hour after having consumed 50 grams of sugar (roughly a can of pop). This has some interesting ramifications.<br />
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The amount of alcohol is usually too small to notice a performance impairment directly, however always being slightly tipsy can still leave your body in a state of almost perpetual low level <a href="http://mightyherbs.blogspot.com/2009/12/hangover-medicine.html">hangover</a> (groggy disconnected brain-fog) as well as set your emotions on random, another common symptom of intoxication.<br />
So there you have it, depression as caused by overgrowing yeast making your digestive system into its own distillery.<br />
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If you're sick and tired of being sick and tired, and depressed, then you need to investigate whether a yeast infection is <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">causing your depression</a>. Do yourself a favour and make the change that can very well save your life, and put you back on the road to happiness and wholeness again.<br />
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<span style="color: #444444; font-size: x-small;"><em>Bren Fisher</em></span><br />
<a href="http://www.brenfisher.com/yeast/"><span style="color: #444444; font-size: x-small;"><em>http://www.brenfisher.com/yeast/</em></span></a>, <a href="http://brenfisher.com/"><span style="color: #444444; font-size: x-small;"><em>http://brenfisher.com/</em></span></a><br />
<span style="color: #444444; font-size: x-small;"><em>You 2.0 home page it is a work in progress, has only been up since mid august, and we have some very lofty goals. But by this time next year everyone will know about brenfisher.com and we hope we will be able to help everyone who comes to visit us.</em></span><br />
<span style="color: #444444; font-size: x-small;"><em>Article Source: </em></span><a href="http://ezinearticles.com/?expert=Bren_Fisher" target="_new"><span style="color: #444444; font-size: x-small;"><em>http://EzineArticles.com/?expert=Bren_Fisher</em></span></a><br />
<a href="http://ezinearticles.com/?Is-a-Yeast-Infection-Responsible-For-Depression-and-Mood-Swings?&id=1730763" target="_new"><span style="color: #444444; font-size: x-small;"><em>http://EzineArticles.com/?Is-a-Yeast-Infection-Responsible-For-Depression-and-Mood-Swings?&id=1730763</em></span></a></div>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-52626625278481987822010-03-08T15:22:00.000-08:002010-03-08T15:22:39.900-08:00Alcohol and Depression<span style="color: #0c343d; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em>The Perfect Storm - Alcoholism and Depression</em></strong></span><br />
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Sometimes what is right in front of us doesn't seem to register until it's too late, and given that hindsight is 20/20, we reflect on events of the past and see where we might have made a difference in the life of somebody we love. I have a dear friend who recalled the events leading up to her father's suicide, and even now, more than 25 years later, she has difficulty fighting back the tears because the pain is still there.<br />
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<a href="http://dodgedepression.blogspot.com/2010/01/depression-and-alcohol-use.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression wine image" border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNrLgBbJ4QNFF-uJzcsbGp3mpGurR3M5GoIR2FUd7RJonWdQOlpaBvPOtTtXpT_9PI25L0v609SyhzEI7PVDQTQOFm-NUL8XMh3qePTiuN8sGBgPEI5huhL9Vp7PSsXVsdeL788HOotSfY/s320/WineGlass.jpg" /></a>Her dad was an <strong>alcoholic</strong>. She remembers learning at a young age that there were times when children should be seen and not heard, and she understood that when dad came home after drinking with his friends, that mom would not be pleased about it. She remembers vividly the arguments that took place.<br />
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His drinking habit took the life out of the house, as she knew that having company was not going to be a good idea, and so she learned to cope.<br />
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This went on for years and came to a head when her mother drew a line in the sand and told him to either stop drinking or move out. He was later diagnosed with <strong><a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">severe depression</a></strong>, and while he may have dried out, the <strong><a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a></strong> lingered and eventually led to in-patient treatment. That's when the signs started to present themselves.<br />
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He realized that his drinking had caused pain for his family, and he knew that his depression had all but <a href="http://dodgedepression.blogspot.com/2009/11/depression-hurts-but-you-have-power-to.html">crippled him emotionally</a>. He would say things like:<br />
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"You'd be better off without me,"which did not register with my friend because she attributed to statement to his disease, not thinking that it would lead to action.<br />
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After a three-week stay, her dad was given permission to have a home visit. When she and her mother arrived at the hospital, his suitcase was already packed. They thought nothing of it, because he'd pack a suitcase of clothes to be washed. She recalled the statements he had made about being a burden to the family, but in her mind it was not a burden at all.<br />
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He was her dad and she loved him, so helping him, or taking care of him was not a burden at all, but an act of love and appreciation. Her mother sensed that something was not right and questioned the doctor about allowing him to go home, even though she wanted him to have the visit. They assured her that his release was ok, and so they went home for the weekend.<br />
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Another warning sign was right in front of them at the hospital. He had packed everything, as if he was planning to leave permanently. They knew the dirty clothes were in there, and thought little else of the emptiness of his room.<br />
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At home, dad went out of his way to thank and praise his daughter. She had graduated from college, gotten married and was with child, his first grandchild. Dad said all of the things that a daughter would want to hear and who wouldn't want that kind of affirmation?<br />
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He went into the kitchen and praised his wife in much the same way. She was preparing dinner and he told her that he wanted to take a nap for a little while. He went off to the bedroom. A few moments later, there was a gunshot.<br />
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My friend knew exactly what had happened. In the moment, she had that awareness and recalled going into his bedroom and seeing the aftermath. It was a single shot to the temple. She went out to tell her mother not to go into the room. She called for help, but there was no emergency care to be done. He was gone.<br />
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Looking back on the events, it was like trying to piece together a jigsaw puzzle, but she sees it all so clearly now. The little comments about them being better off without him, his failure to get into recovery from the alcoholism, the hopelessness that accompanies depression all came into focus after the event.<br />
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Her message out of that experience is for loved ones to be vigilant. Moreover, she implores loved ones to be proactive, to seek out resources that are available. In particular, she says the help readily available from groups like Al-Anon are there so people don't have to be alone in their struggle.<br />
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Suicide is such a tragic solution. The alcoholism and depression won out in her father's life, but there is hope. There are resources out there to not only help the one who suffers from the disease, but the family as well. Everyone in the family is a part of the disease and everyone can be a part of the solution. Everyone counts!<br />
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<em><span style="color: #444444; font-size: x-small;">Ned Wicker is the Addictions Recovery Chaplain at Waukesha Memorial Hospital Lawrence Center He author's a website for addiction support:</span></em><br />
<em><span style="color: #444444; font-size: x-small;">Drug-Addiction-Support.org</span></em><br />
<em><span style="color: #444444; font-size: x-small;">Drug Addiction Symptoms</span></em><br />
<em><span style="color: #444444; font-size: x-small;">Article Source: http://EzineArticles.com/?expert=Ned_Wicker</span></em>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com1tag:blogger.com,1999:blog-7379220355535743338.post-64866875474518410002010-03-05T12:08:00.000-08:002017-04-28T08:17:18.030-07:00Postpartum Depression Help<div style="text-align: left;">
<span style="color: #274e13; font-family: "verdana" , sans-serif; font-size: large;"><b><i>What is postpartum depression?</i></b></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Don't confuse 'baby blues' with <i>postpartum depression</i>. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. However, <i>postpartum depression</i> disorder is considered to be a type of <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a>, and the symptoms may last for </span><span style="font-family: "times" , "times new roman" , serif;">days or months.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">According to statistics 70% of new moms have mild to severe <i>postpartum depression sympyoms</i>. In fact, postpartum depression is more common than many want to admit.</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">The <i>symptoms of postpartum depression</i> are similar to other forms of <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a>. However, the difference between post natal depression and <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">other forms of depression</a> is that those who are suffering from <i>postpartum depression</i> will typically begin having symptoms about a month after having given a birth. In addition, signs of postpartum depression may also develop during the pregnancy as well.</span></span></div>
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<span style="color: #274e13; font-family: "verdana" , sans-serif; font-size: large;"><b><i>Postpartum Depression Causes</i></b></span><br />
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<a href="http://dodgedepression.blogspot.com/2009/11/postpartum-depression-help.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="postpartum depression image" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbvy9be6V4jwapstWMnRd_yxMhYfSpa4e3jd-5-W9_4MVpNPjixwi_DdhxTFyju87g7uoBllNwzGRewwlDCJ2hO5ggVsttmAJ043pHZk6Jtwy4z9BS_kgERQ1qnUGTVcNo0D_E47SyuWaB/s320/woman-baby-postpartum-200.jpg" title="postpartum depression" width="320" yr="true" /></a><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><i>Lifestyle Changes</i></b></span> - Some women are not actually prepared taking care for a baby and do not expect the time and energy they need to spend every day. They will find that their lives are changed and the things they did once will not be possible to do anymore. Some may also have to deal with financial issues or not having enough support from their family and friends.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Emotional Changes</span></i></b> - When women are generally overwhelmed and <a href="http://insomniaalmanac.blogspot.com/2009/11/shocking-facts-about-insomnia-side.html" target="_blank">lacking of sleep</a> they probably will become more irritable and might have trouble dealing with even the smallest tacks. This can make them much more upset about their ability to take care for the baby. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><i>Physical Changes</i></b></span> - After giving birth to the baby the level of progesterone and estrogens will dramatically decrease often leading to<i> postpartum depression</i>. In addition hormones that are produced by the thyroid gland may also decrease. This will cause feelings of tiredness and being depressed. </span></span></div>
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<span style="color: #274e13; font-family: "verdana" , sans-serif; font-size: large;"><b><i>Signs of Postpartum Depression</i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Mothers who may be suffering with postpartum depression will experience some warning signs. If you are suffering from the next <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a>, you should consult with your physician. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Uncontrollable crying</span></i></b> - Bouts of crying that begin and end without any reason at all are one of the common signs of postpartum depression. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><i>Lack of Interest in the Baby</i></b></span> - Women suffering from post natal depression find that they have lack of both energy and interest in their newborn baby. Many women do not like to admit this side effect of postpartum depression, even to themselves, for fear it makes them bad mothers. But lack of interest in the baby is a very common sign of postnatal depression, and completely normal. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Inability to Rest</span></i></b> - No matter how tired, women suffering from postpartum depression have an increasing inability to rest or have a <a href="http://insomniaalmanac.blogspot.com/2009/11/what-is-sleep.html" target="_blank">restful sleep</a>. They cannot stay still, cannot seem to turn off their minds of worries, and cannot find comfort in slumber. This is a common and disturbing side effect of postnatal depression.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><i>Loss of Appetite</i></b></span> - Women suffering from postpartum depression have very little appetite or desire for food.</span></span></div>
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<span style="color: #274e13; font-family: "verdana" , sans-serif; font-size: large;"><b><i>Postpartum Depression Symptoms </i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Symptoms of postpartum depression can be very intense for some mothers and they can last for a few weeks to a few months. For some women the symptoms of postnatal depression will interfere with their ability to take care of their baby as well as everyday tasks. </span></span></div>
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">-<a href="http://insomniaalmanac.blogspot.com/" target="_blank"> Insomnia </a></span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- Loss of appetite </span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- No desire for sex </span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- Severe mood swings </span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- No joy in life and baby </span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- Feelings of shame and guilt </span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- Intense anger and irritability</span></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- H</span></span><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">eavy</span></span><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"> tiredness and fatigue </span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- Hard time connecting with the baby </span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- Thoughts of harming oneself or the baby</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">- Becomes reclusive and cuts oneself from friends and family </span></span></div>
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<span style="color: #274e13; font-family: "verdana" , sans-serif; font-size: large;"><b><i>What are some treatments for postpartum depression?</i></b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">There are number of natural treatments that available to help you get through postpartum depression, once you admit you have it. One of the treatments for postpartum depression is to talk it out, this can be a therapist, and it can be your best friend, family member or another mother. Often joining a new mom support group is really helpful. You need to know that you are not alone; as a matter of fact some research shows that postpartum depression affects about 70% of new moms.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">You can also try to include natural herbs in your daily diet that will help you boost your mood and energy. While there are many different natural <a href="http://dodgedepression.blogspot.com/2009/09/supplements-for-treatment-of-depression.html">herbal remedies</a> and <a href="http://dodgedepression.blogspot.com/2009/09/vitamins-for-treatment-of-depression.html">supplements available</a>, you should talk to your doctor before taking any herbal supplement to treat postnatal depression especially if you are breast feeding to make sure there are not any negative effects for baby.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Aurum metallicum can be used by mothers who feel that their postpartum depression is severe and taking over them. Women that should look into this herbal supplement would be those that are starting to believe that baby would be better off without them, that the world would be better off without them.</span></span></div>
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<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Another natural herbal cure that is used by women when they feel that their postpartum depression is for emotional or hormonal reasons is Bugbane or Black cohosh (cimicifuga). Homeopathic remedy Ignatia (Ignatius amara) is another <a href="http://dodgedepression.blogspot.com/2009/09/supplements-for-treatment-of-depression.html">herbal remedy</a> that is used by many mothers when they are starting to feel upset, tense or grief-stricken after giving birth.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">There are still other <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">natural treatments</a> for postpartum depression including mediation, yoga, and <a href="http://dodgedepression.blogspot.com/2009/09/aromatherapy-for-treatment-of.html">aromatherapy</a> and music therapy. Postpartum depression is completely treatable, and you can treat it effectively naturally.</span></span></div>
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<span style="color: #274e13; font-family: "verdana" , sans-serif; font-size: large;"><b><i>Coping With Postpartum Depression</i></b></span><br />
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">The best way to cope with postpartum depression is to consult with your physician. Research is still being conducted on the various treatment options for postnatal depression. However, the most common natural cures for postpartum depression that doctors prescribe are following:</span></span></div>
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<b><i><span style="font-family: "georgia" , "times new roman" , serif;">•</span></i></b><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;"> Medication or Supplements</span></i></b></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Women are usually asked to take prenatal vitamins and iron after delivery eather. At times when postnatal depression becomes really severe, <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">prescription antidepressants</a> for postpartum depression are given like fluoxetine (<a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">Prozac</a>), parxetine (<a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">Paxil</a>), amongst others. At times hormone therapy can also help. An intake of estrogen combined with antidepressants can go a long way in curing postpartum depression.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><i>• Therapy</i></b></span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Doctors generally recommend <a href="http://dodgedepression.blogspot.com/2009/09/psychotherapy-treatment-for-depression.html">psychotherapy</a> for mild cases of postnatal depression. Some women are asked to undergo a therapy called Interpersonal Psychotherapy (IPT). IPT enables women to make adjustments at a social level. Typically, this option consists of 12 sessions with a therapist that is about one-hour long. However, in serious cases a doctor might place the woman in a hospital, if there is a danger that the baby or mother might be hurt in any way.</span></span></div>
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<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><i>• Self care at home</i></span></b></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">One of the ways women can do this is by surrounding themselves with family members and friends who are extremely supportive. It involves the creation of a positive atmosphere around the new mother. Besides, postnatal depression sufferers must also take a good rest, socialize and not expect too much from themselves.</span></span></div>
Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com2tag:blogger.com,1999:blog-7379220355535743338.post-36289799964558006742010-03-04T06:10:00.000-08:002010-03-04T06:11:31.839-08:00Treating Depression or Fabricating It?<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong>Manufacturing Depression: The Secret History of a Modern Disease</strong></em></span><br />
by <a href="http://www.amazon.com/Gary-Greenberg/e/B002BOA5DK/ref=ntt_athr_dp_pel_1">Gary Greenberg</a><br />
<div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em>Am I happy enough?</em></strong></span></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://www.amazon.com/Manufacturing-Depression-Secret-History-Disease/dp/1416569790?ie=UTF8&tag=halherindherg-20&link_code=bil&camp=213689&creative=392969" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="Manufacturing Depression: The Secret History of a Modern Disease" src="http://ws.amazon.com/widgets/q?MarketPlace=US&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL160_&ASIN=1416569790&tag=halherindherg-20" style="cursor: move;" unselectable="on" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=halherindherg-20&l=bil&camp=213689&creative=392969&o=1&a=1416569790" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important;" width="1" />This has been a pivotal question since America's inception. Am I not happy enough because <a href="http://dodgedepression.blogspot.com/2008/10/do-you-have-depression.html">I am depressed?</a> is a more recent version. In the past twenty years, as <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">antidepressants</a> have become staples of our medicine chests -- upward of thirty million Americans are taking them at an annual cost of more than ten billion dollars -- more people have begun to ask themselves if their unhappiness is a disease that can, and should, be treated by medication.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Part memoir, part intellectual history, part exposé, Manufacturing Depression reveals how this question has come to dominate our understanding of our suffering. Author Gary Greenberg draws on sources ranging from the Old Testament to current medical journals and scholarship to his twenty-five years as a psychotherapist and his own experience as a depression patient to show how the idea that <a href="http://dodgedepression.blogspot.com/">depression</a> is a widespread chronic disease has been packaged by brilliant scientists, doctors, and marketing experts -- and why it is has become wildly successful in the marketplace of ideas.</div><br />
Rather than asking whether or not depression is a disease, or whether or not we should take drugs to ease our pain, Greenberg asks what we gain and lose by taking this approach, and who benefits when we do. Manufacturing Depression allows readers to think of depression not just as an illness, but as a story about our suffering, its source, and its relief. A remarkably intelligent, witty, and deeply perceptive writer and professional observer, Greenberg has insights and perspective that are bound to spark much debate, and challenge many -- experts and casual readers alike -- to <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">view depression</a> in a wholly new light. <br />
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<div align="center"><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/DY1mH5z0Cvw&hl=ru_RU&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DY1mH5z0Cvw&hl=ru_RU&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><br />
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<strong><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Editorial Reviews</span></strong><br />
"Manufacturing Depression is a brilliant, provocative, delightfully idiosyncratic -- and engagingly readable! -- personal and intellectual odyssey through twentieth-century psychiatry's expansive love affair with depression. Anyone interested in depression will be challenged to think harder about what it all means for the kind of people we want to be." -- Jerome C. Wakefield, PhD, DSW, coauthor of The Loss of Sadness <br />
<br />
"Manufacturing Depression is required reading for anyone taking, prescribing, advertising, or regulating antidepressants. But more than that, it is food for thought, indispensable in the debate on just how overmedicated and hyper-pathologized we are becoming as a society." -- Julie Holland, M.D., author of Weekends at Bellevue <br />
<br />
"What a felicitous coincidence -- to be...designed for happiness in a land dedicated to its pursuit! In these words, Gary Greenberg illustrates our dilemmas, using examples from the Book of Job to our recent financial crises, and reveals with uncommon eloquence the uncomfortable consequences of this pursuit. Readers beware -- you have an unsettling journey ahead through an alarming underworld but your guide is dependable." -- David Healy, M.D., author of Mania and Let Them Eat Prozac <br />
<br />
"An irreverent and entertaining but ultimately devastating account of how and why ordinary unhappiness and life problems have been redefined as the omnipresent disease of depression. Manufacturing Depression is a classic work of American skepticism and common sense. Somewhere Walker Percy and Mark Twain are smiling." -- Charles Barber, author of Comfortably Numb <br />
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"Gary Greenberg has become an oracle of the modern age. Where most explanation trends toward, well, the trendy, he proves once again that mere skepticism may not be enough. In a medicalized world of specious concepts where false hope has taken the form of a diagnosis and a pill, the only way to challenge current thinking is with a sledgehammer, or a copy of Manufacturing Depression. And best of all, this may be the funniest book on depression ever." -- Errol Morris, Academy Award-winning director of The Fog of War and The Thin Blue Line <br />
<br />
"Gary Greenberg is a philosopher disguised as a psychotherapist, with the style and timing of a stand-up comic. Nobody this intelligent should be permitted to be this funny." -- Carl Elliott, M.D., author of Better Than Well <br />
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“[A] blistering, rambling and entertaining attack on the biomedical disease model of depression?.[a] lyrical history?[Manufacturing Depression] is more than a dizzying, dazzling critique of the biomedical disease model of depression. It is probably the most thoughtful book on depression ever written for a lay audence.” <br />
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—Jonathan Rottenberg, Ph.D., Psychology Today <br />
<img height="96" src="http://ws.amazon.com/widgets/q?MarketPlace=US&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL160_&ASIN=1416569790&tag=halherindherg-20" style="filter: alpha(opacity=30); left: 76px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 304px; visibility: hidden;" width="63" />Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-86373510628520986732010-03-03T07:49:00.000-08:002010-03-03T07:49:26.275-08:00Depression Insomnia<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong>Depression And Insomnia And How I Beat It Overnight.</strong></em></span><br />
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I am writing this article as I believe in what has happened to my partner John in the last 18 months can be of great benefit for those that suffer with <strong>depression and insomnia</strong>.<br />
<a href="http://dodgedepression.blogspot.com/2010/02/depression-insomnia.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression insomnia image" border="0" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_2Oni_wYzSaI3QrX-_XaU15lC4GNDugcdcbYmhvjWyj-1xZqLwDM6kbUpvepvvTiUWxL0IdliToj-HkJCIdRqrS63IHtVAJ64kGjFZ42-U7rZHPNq2hLWjPMJMkGZZS0atCMpB2QKz2rf/s320/9133%5B1%5D.jpg" /></a>Fortunately I am unable to comment on the feelings of the above as it has never struck me, but I have witnessed John's bouts and also that of a close girlfriend. It seemed at times that my hands were tied.<br />
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All I could offer was my support. John suffered for 20 years with <a href="http://insomniaalmanac.blogspot.com/">insomnia</a> and <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">chronic depression</a>. I know that he sleeps very well at night. He has not had a bout of severe <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a> in all this time.<br />
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So here it is and if helps but one person then we are happy. If it helps more then that's even better. All this was done without any <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">drugs</a> whatsoever.<br />
"In the last 18 months, I have cured a <a href="http://insomniaalmanac.blogspot.com/2009/11/name-your-insomnia-six-distinct.html">chronic insomnia</a> problem by doing the following:<br />
<br />
1. Alkalizing - my urine pH was always about 5.5. It needs to be above 6.5, otherwise disease can set in. Minerals and vitamins are not readily absorbed in an acidic body. It has also been stated that heavy metals are not easily detuned in an acid environment. I drank alkalized water, took alkalizing supplements, and only ate alkalized food (mostly raw vegetables).<br />
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2. <a href="http://dodgedepression.blogspot.com/2009/10/heal-yourself-with-water-water.html">Hydrating</a> - with good ionized/alkalized water. The same night I installed a water alkalizer <strong>I slept all night without drugs</strong>. Normally I would need to take drugs to get 4-6 hours sleep. Ionized water is also restructured so that it has greater hydrating capacity, and it also has a strong negative "oxygen reduction potential" (ORP). This is a measure of the water's antioxidant potential.<br />
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3. <a href="http://mightyherbs.blogspot.com/2010/01/detoxification-herbs.html">Detoxifying</a> - I started taking a product called zeolite about 6 weeks prior to starting the alkalized water. It also had the effect of improving my pH. Zeolite has a fantastic history for improving health, even though it is not registered as an approved product (because it can't be patented). <a href="http://mightyherbs.blogspot.com/2008/09/cilantro.html">Coriander</a> (a herb) is also a great detoxifier.<br />
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Just by doing the above the following happened, either immediately or over a 3-month period:<br />
<br />
<div class="separator" style="clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Water treatment picture" border="0" height="200" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_fiGFD6z7MfA5p7bBm3lfDvWqlMxxJ8PmStBpKNW6nIXquj01nVjlydyaO0srpQpjIx5nRHJ2Bu988Vm_WfxF1m8BVzYAtYYxwQASm7KAUw76NDDVE0F4FqdhyphenhyphenIlCiXfxyNGSM2EqvOn/s200/water.jpg" width="133" /></a>- sleep became so nice</div>- depression went away<br />
- Candida disappeared (a constant cough)<br />
- a 20-year large wart disappeared<br />
- toe nail fungus grew out<br />
- arthritis in knees improved substantially<br />
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In summary I was much healthier."<br />
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John and I continue to detox on a regular basis. Now that Xmas has come and gone we have set ourselves a goal to go through another detox regime.<br />
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The benefits are definitely having a sharper mind and more energy and in this way ready to face the New Year with a vengeance. You see we are soon to go to Ecuador for four weeks where we will be attending several courses before deciding if we are to pack up and live for part of the year in a beautiful environment such as Ecuador.<br />
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Soon I shall start my site and as we travel write a daily journal.<br />
Happy reading.<br />
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<span style="color: #444444; font-size: x-small;"><em>Dixie Davey is dedicated to helping others live a healthy lifestyle without medication. Take a look at [http://alkalize-and-detoxify.com] to download your course of free alkaline receipes and more. Also check out [http://www.dixiedavey.com]</em></span><br />
<span style="color: #444444; font-size: x-small;"><em>Article Source: </em></span><a href="http://ezinearticles.com/?expert=Dixie_Davey"><span style="color: #444444; font-size: x-small;"><em>http://EzineArticles.com/?expert=Dixie_Davey</em></span></a>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-79653662528599408552010-02-24T11:51:00.000-08:002010-02-24T11:52:39.856-08:00Troubled Teens<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong>What Do You Do With a Depressed Teenager? </strong></em></span><br />
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<span style="font-size: x-small;">By </span><a href="http://ezinearticles.com/?expert=Dr._Jennifer_Baxt,_DMFT"><span style="font-size: x-small;">Dr. Jennifer Baxt</span></a><br />
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<a href="http://dodgedepression.blogspot.com/2010/02/depression-in-teens.html" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="troubled teen picture" border="0" height="200" src="http://i824.photobucket.com/albums/zz163/AmberScherer/Live%20Love%20Laugh%20Music/epressed.jpg" width="137" /></a>No parent wants to hear or believe that their teenage son or daughter is depressed, but it happens. It could be that the teen is having difficulty in dealing with the loss of a family member or close friend, are having difficulty with other students at school or are suffering from stresses from home, school and/or work. Ignoring the problem will not help it go away. <br />
Parents who believe their child might be depressed should find help for their teenage son or daughter, instead of ignoring the problem and hoping that it will go away. Dealing with the possible depression properly as soon as possible will give the teenager the best chance at getting out of their depression and having a good start to their life.<br />
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There are a number of things that a parent can do in order to ease the stress or help their teenage son or daughter deal with their depression. The most important thing to do is to be there for them. They need the support and reassurance that their parent(s) are there for them if they need to talk. It can be difficult for parents to deal with a depressed teenager, but with patience, understanding and being there for them, the teenager will pull through. <br />
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Encouraging them to go out and get involved in activities and exercise will also help to get them out of feeling depressed, because it is something that can take their mind off of whatever it is that is causing them discomfort. Encouraging them to further develop and maintain their social life can also go a long way in improving their mood, because going out and having fun with friends is another great way to take one's focus off of something that is causing them distress. However, even with encouraging such things, getting the teenager to speak with a counselor will also help a lot in helping them find their way out of depression.<br />
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Online counseling is what many parents and depressed teenagers are taking advantage of. Not only is it convenient, it also helps a person to feel more secure in the confidentiality of the counseling sessions they participate in. Many people will have difficulty in speaking with a stranger in person and will often find it easier to express what they are feeling over the internet, and teenagers are no exception. The best thing that a parent can do for a depressed teen, besides showing them support and understanding, is to get them in touch with an online therapist. <br />
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The online counselor will exchange online messages with the teenager through online therapy and find out what is causing the teenager to become depressed. The online therapist will then help the teenager to find their way out of their depression and help the teenager to learn how to deal with the stress in their life. After the teenager learns how to deal with what is making them depressed, they can continue to live their lives without the depression getting in their way as much as it would have without counseling.<br />
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<span style="color: #444444; font-size: x-small;"><em>Jennifer Baxt is the owner of CompleteCounselingSolutions.com which offers a variety of </em></span><a href="http://www.completecounselingsolutions.com/sessions.php"><span style="color: #444444; font-size: x-small;"><em>online counseling</em></span></a><span style="color: #444444; font-size: x-small;"><em> services. If you would like to know more about Jennifer or any of our </em></span><a href="http://www.completecounselingsolutions.com/aboutus.php"><span style="color: #444444; font-size: x-small;"><em>online therapists</em></span></a><span style="color: #444444; font-size: x-small;"><em>, visit our website.</em></span><br />
<span style="color: #444444; font-size: x-small;"><em>Article Source: </em></span><a href="http://ezinearticles.com/?expert=Dr._Jennifer_Baxt,_DMFT"><span style="color: #444444; font-size: x-small;"><em>http://EzineArticles.com/?expert=Dr._Jennifer_Baxt,_DMFT</em></span></a>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-39095145929894705322010-02-23T11:22:00.000-08:002010-02-23T11:25:57.365-08:00Depression Workbook<span style="color: #0c343d; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong>Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It </strong></em></span><br />
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<div style="text-align: center;"><strong><span style="font-family: Verdana, sans-serif;">From the Publisher</span></strong></div><a href="http://dodgedepression.blogspot.com/"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=halherindherg-20&o=1&p=8&l=bpl&asins=1416590749&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>Depression</a> is the world's most common mood disorder, and it's spreading fast: at the current rate, the World Health Organization predicts it will leap from the fourth to the second greatest cause of human suffering and disability in the world by the year 2020. And the shocking spread of this debilitating disorder mostly isn't fated by <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">brain chemistry</a>, genes, diet, or personal weakness, as we're too often taught -- rather, the latest research provides overwhelming evidence that depression is far more a social problem than a medical disease. Depression doesn't just infect a single individual and then stay contained within him or her. <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">Depression's effects</a> reach into the interactions you have with others, rippling destructively through marriages, families, work environments, and communities like a viral contagion. Drugs can not repair or protect your relationship from depression, but the skills expert psychologist Dr. Michael D. Yapko teaches us in this powerful book can.<br />
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Dr. Yapko has identified the types of relationship patterns that lead to negative ways of thinking, feeling, and relating to others and culls from the latest findings in neuroscience, social psychology, epidemiology, and genetics to provide a practical, proven plan for developing the skills and insights you need to forge stronger, healthier social connections -- and enjoy an enriching, interconnected life. <br />
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While commonly <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">prescribed drugs</a> address some of depression's symptoms, they cannot change the social factors that cause and perpetuate the disorder. Indeed, by treating a social condition as though it's a disease, the problems compound rather than diminish. The foundation for recovery is to build a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others -- skills that have been neglected by modern society. Dr. Yapko's groundbreaking plan of action -- filled with skill-building emotional and mental exercises, anecdotes, and illuminating explanations -- shows how to:<br />
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* Think about depression in realistic ways that actually empower you to overcome it.<br />
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* Get off the merry-go-round of repetitive, anxious, and depressing thoughts.<br />
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* Develop motivating perspectives about your relationships in order to improve them.<br />
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* Reduce your children's vulnerability to depression.<br />
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* Build close and enduring relationships that support and fulfill you.<br />
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* Interact with others without spreading negativity, or absorbing theirs, even when you think you can't.<br />
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* Readjust your expectations of others so that you can accurately assess people and situations to avoid disappointment.<br />
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Provocative and groundbreaking, Depression Is Contagious is a complete path of recovery through people, not pills. You can nurture the relationships that will lift you -- and those around you -- <a href="http://dodgedepression.blogspot.com/2009/10/not-again-its-time-to-get-over.html">out of depression</a>. This empowering prescription for hope and healing shows how.Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-56859115438123769262010-02-17T13:58:00.000-08:002017-05-02T07:52:32.020-07:00How to Get Over Depression<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>Overcoming Depression - </i></b></span><br />
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>10 Easy Steps</i></b></span><span style="font-size: x-large;">.</span><br />
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Whether you are suffering from <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">mild depression</a> that is temporary and directly related to events that are happening in your life or you have been <i>fighting depression</i> for years, you should know that there is a lot of options to help you <b>coping with depression</b>. <i>Overcoming depression</i> is never the same for different people and you will find that when you really want to beat the depression demon, there are a few things that you have to consider.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Exploring the ways of <i>coping with depression</i>, no options should be taken off the table. Although most people are familiar with traditional <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">depression medications</a>, far too few are aware of other options available. This is lamentably because these <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">alternative treatments</a> for depression can be very effective.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Coping with depression</b></i></span></span> <span style="font-family: "times" , "times new roman" , serif;">is not as easy but it is important to remember that there is a hope in getting better. The first step you should take in <i>overcoming depression</i> is to consult your family doctor if the medication you are taking can be you <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">depression cause</a>. You probably know that there are certain medicines that could actually make you feeling depressed, to name a few, tranquilizers, <a href="http://insomniaalmanac.blogspot.com/2009/11/medications-and-sleep-aids-for-insomnia.html" target="_blank">sleeping pills</a>, and many others. It also may be possible that you have some kind of medical condition which can make you feeling depressed. If you are considering taking any type of medication investigate first the side effects and in the case of <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">anti-depressants</a> ask about the possibility of weight gain and how it may affect your sex life.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Coping with depression</b></i></span></span>, <span style="font-family: "times" , "times new roman" , serif;">remember that "You haven't lost your smile at all, it's right under your nose. You just forgot it was there."</span></span>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Here are some practical advises that may help you to cope or manage episodes of depression in your life.</span></span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>1. Recognise and acknowledge it.</i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Recognise that life is full of ups and downs and even though for now you may be feeling unable to cope, it will not last forever. Know that you are not a failure because of being depressed; you are brave enough to address it and fight to overcome it.</span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>2. Slow down your life pace. </i></b></span><br />
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmSOwPJG2zoD2p31Lw0Dsyb5L9byVt1gVs3eo0M5hJ4Sc6VBaZLHXAo9R0xxUab_b68aPbEMN6GRA0ZuwCVEjUqNP7QLj9H5KlZiGkc4IkSPZLspy02WgFjSJx7OaNkmkN2WVih7yjy4B/s1600/Getting-enough-rest.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="stressful life image" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmSOwPJG2zoD2p31Lw0Dsyb5L9byVt1gVs3eo0M5hJ4Sc6VBaZLHXAo9R0xxUab_b68aPbEMN6GRA0ZuwCVEjUqNP7QLj9H5KlZiGkc4IkSPZLspy02WgFjSJx7OaNkmkN2WVih7yjy4B/s1600/Getting-enough-rest.png" title="stressful life" /></a></i></b></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">You may consider slowing down a little. Getting enough rest and sleep
are important things in coping with depression. A stressful life with
too much work or activities can lead to a variety of <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a>. Recent studies show that <a href="http://insomniaalmanac.blogspot.com/2009/11/reality-of-sleep-disorders.html" target="_blank">sleeping disorders</a>, such as <a href="http://insomniaalmanac.blogspot.com/2009/11/what-is-insomnia.html" target="_blank">insomnia</a>, can contribute generously to depression.</span></span></div>
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<span style="font-size: large;"><b><i><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif;">3. Be aware of thoughts aimed at yourself.</span></i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">You will just add to depression if getting up in the morning you are thinking of how depressed you are and how difficult life is. Try to focus on the positive. There for sure is at least one good thing in your world. Think about it when you are feeling depressed and of how lucky you are to have it.</span></span></div>
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<span style="font-size: large;"><b><i><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif;">4. Avoid depressing triggers.</span></i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Consider turning off the news in the morning or at night before you go to bed. Hearing about or watching tragic events can cause feelings of fear and sadness for some people. In the morning when you wake up and in the evening just before you fell asleep are often the times when sub consciousness is most receptive to information. Be careful not to listen to old songs, look at old photos or visit places that trigger memories of sad events. Focus on people, places and things that tend to lift your mood rather than bring you down.</span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>5. Develop an attitude of gratefulness.</b></i></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Many people feel depressed when they look at the negative events in their life. Get somebody to help you and pull you up each time you begin to complain about something. Find one thing every day to be grateful about. Use the wrist band technique. There is a story of a minister who asked his congregation to put a rubber band on their right wrist. Whenever they complained about something or criticized someone they had to switch the wrist band from their right wrist to their left. This may increase your awareness as to how often you are complaining which definitely will affect your outlook and mood.</span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>6. Avoid substances that can cause mood swings.</b></i></span><br />
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<a href="http://dodgedepression.blogspot.com/2008/10/how-to-get-over-it.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Get over depression image" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEn8hVFDiUscUEmvUOKLLBsKo_eF0uE1-k_yrqFsIbFkrSXDDDIgiNw0Jy1M-FErMbvsUy8MgYdO8EhWRZ0ZeopRLCj1rMu4dvHVYPQEhm2_bPRrKn9zE5RGy2iRQ__8Ya9d7EHvFBMCAV/s320/CA6P0ZWN.jpg" title="over depression" width="213" yr="true" /></a><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Such foods and <a href="http://dodgedepression.blogspot.com/2010/01/depression-and-alcohol-use.html">drinks as alcohol</a>, caffeine and high sugar foods can contribute to <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a>. Be careful of the sugar-carbo cycle. Sometimes foods which are high in sugar or carbohydrates such as breads and pastas may take you on a real mood roller coaster making you feel good for a short period of time and then sending you to an emotional crash.</span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>7. Keep yourself busy.</b></i></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">When you are active, your mind has no chance to wander and focus on negative thoughts that cause you feeling depressed. Find something that you love to do, something you are passionate about. When you find your passion, get busy working on it and keep your mind busy.</span></span></div>
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<span style="font-size: large;"><i><b><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif;">8. Exercise regularly.</span></b></i></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Outdoor exercise is a key element in overcoming depression. If you are sitting in a dark room all day long watching TV, it won't make you feel any better about yourself! Get out at least once a day into the fresh air and <a href="http://dodgedepression.blogspot.com/2009/11/seasonal-affective-disorder.html">sunlight</a>. Go for a walk for about 20 minutes or a jog. If you are on medication, always consult your doctor before starting up a regular exercise regime.</span></span></div>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>9. Do something for someone else.</b></i></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">When you are feeling depressed, usually all you thoughts are focused on you. Turn your attention to somebody far worse off then you and start reaching out to them. It will do you so much good because it takes your attention off your own problems and helps you practically help somebody else in the midst of your own pain. But realize that you can't make everyone happy. We cannot control and regulate the emotional states of others for a long time. Be careful not to become so involved that your emotional state is based upon others happiness. </span></span></div>
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<a href="http://dodgedepression.blogspot.com/2008/10/how-to-get-over-it.html" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Teas for depression image" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnIhIary7Vz7UrFSewbgppFhmP6NSlImaQ8S38TQXZF5tpjCsmIlfbXegX7n9CiVO4__mgiVIyAMPrm0J4Owpf4esbbIFxNbLxiOB8rXR10bWr9C0qMYr1_LtIMM7TkX3eNsxTz4jtbbW/s200/display_teas.jpg" title="Teas for depression" yr="true" /></a><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>10. Use herbal remedies.</b></i></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><a href="http://dodgedepression.blogspot.com/2009/09/supplements-for-treatment-of-depression.html">Herbal remedies</a> can be very effective in helping treat mild to moderate depression. <a href="http://dodgedepression.blogspot.com/2009/11/most-effective-herbal-blends-for.html">Natural antidepressants</a> are a great option because they tend to have fewer side effects than conventional <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">depression medications</a> and they tend to be less expensive. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">As you can see from above, there is far more options than just <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">medications for depression</a>. By keeping these <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">natural treatments for depression</a> in mind, more people can get a better chance at overcoming depression.</span></span></div>
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Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-26290713396093603542010-02-12T06:55:00.000-08:002017-05-02T08:02:43.585-07:00Different Types of Depression<h2>
<span style="font-size: x-large;"><i><b><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif;">Depression Types</span></b></i></span></h2>
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<li><span style="font-size: large;"><i><b><span style="font-family: "georgia" , "times new roman" , serif;">Mild/Minor Depression</span></b></i> </span><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">is the least severe form of depression. Usually the <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms</a> aren't so severe that they have a major impact in the life of the sufferer, although the <a href="http://dodgedepression.blogspot.com/">depression</a> can still cause distress and disruption. Many people who are suffering from mild depression never seek treatment - they don't believe the symptoms are severe enough.</span></span></li>
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<a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression types image" border="0" height="195" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiktQbXTgEOW3MtOc2tAJFv2Ox4zJqM7fxQnW0nrDV0jZbo8Va1b8jAMenvdaNv69GKPkXaH7vje-HubD23yaJ03HXCdIlOpeflmU6UDEiXoYpgncWKuIDzx0zGjx7kJhvoAM9lKkhxCa1I/s200/depression1.jpg" title="Depression types" width="200" /></a>
<li><span style="font-size: large;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Dysthymic Disorder</span></i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">is a long-term form of mild depression (lasting two or more years). Like mild depression, most sufferers never seek help as they don't believe their symptoms are severe enough. Also like mild depression, the symptoms of dysthymic depression don't usually have a huge impact on the sufferers day-to-day life. But when the long-term results from the <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a> are considered, the impact can be huge. People who suffer from dysthymic depression often can't remember a time when they weren't depressed.</span></span></li>
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<li><span style="font-size: large;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Moderate Depression</span></i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">fits somewhere between mild depression and major depression. The symptoms of moderate depression are more severe and numerous than mild depression, and they begin to have an impact on the work, home and social life of the sufferer. While mild depression and dysthymic depression can go unnoticed by others, the symptoms of moderate depression are usually noticeable. If left untreated, people suffering from moderate depression can slip into major depression.</span></span></li>
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<li><span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><i>Major Depres</i>sion</span></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">(also known as <b>clinical or unipolar depression</b>) is what most people think of when they think of depression - the individual seems to have totally given up on life, and has a large number of obvious <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms</a>. It is unlikely that someone suffering from major depression could function normally in a work, social or home setting - their symptoms are too pronounced. Suicide can be a huge risk with major depression, and professional help needs to be sought to treat the depression.</span></span></li>
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<li><span style="font-size: large;"><i><b><span style="font-family: "georgia" , "times new roman" , serif;">Bipolar Depression</span></b></i></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">(BPD) is sometimes known as manic-depression, and is characterized by the sufferer having large mood swings from very upbeat and energetic to extreme lows. Both periods normally last for several weeks at a time. <a href="http://dodgedepression.blogspot.com/2009/12/bipolar-affective-disorder-is-more-than.html">Bipolar depression</a> is usually categorized into a number of sub-categories. While there is no firm consensus on how many sub-categories there are, the four most common are Bipolar I Disorder, Bipolar II Disorder, Cyclothymic Disorder and Bipolar NOS.</span></span></li>
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<ul><a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Depression types photo" border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfJcZaJrc-uajzEzMhCUP_BgWrP_5n0hp6U6W0PQmd-Nb6TSmrVFkoFGaz2PRLpld2Aw-v2aqbp4f1MAseDn3NiT9NR5yFBliu1ARSpS3lz-hrkkR9H5mlzZE8z0uWTEjjwW7-xIZk4ATN/s320/depression6.jpg" title="bipolar" /></a>
<li><span style="font-size: large;"><b><i>Bipolar I Disorder</i></b></span><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"> people have the most extreme mood swings. Their low moods can be classified as major depression, while in their positive moods they can engage in crazy, outrageous and even dangerous activities. During this 'mania' state they may even suffer from paranoia or hallucinations.</span></span></li>
</ul>
</div>
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<div style="text-align: justify;">
<ul>
<li><span style="font-size: large;"><b><i>Bipolar II Disorder</i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">people have much less extreme mania periods. Indeed, many bipolar II sufferers go untreated because people mistake their 'mania' phase for simply <a href="http://dodgedepression.blogspot.com/2008/10/how-to-get-over-it.html">getting over their depression</a>. People with bipolar II don't suffer from paranoia or hallucinations.</span></span></li>
</ul>
</div>
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<div style="text-align: justify;">
<ul>
<li><span style="font-size: large;"><b><i>Cyclothymic Disorder</i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">is a milder but much more long-term version of bipolar disorder (usually lasting for two or more years). Like bipolar II the mania phases are relatively minor, but in addition their depressive phases aren't so severe that they classify as major depression. If left untreated, cyclothymic depression can develop into bipolar II depression.</span></span></li>
</ul>
</div>
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<ul>
<li><span style="font-size: large;"><b><i>Bipolar NOS</i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">(Not Otherwise Specified) is a catch-all category for people who have some of the symptoms of bipolar, but those symptoms don't allow the person to be neatly categorized in one of the three other categories. For example, the sufferer may have fast cycling between the manic and depressive states, or manic states without depressive states.</span></span></li>
</ul>
</div>
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<ul>
<li><span style="font-size: large;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Premenstrual Dysphoric Disorder</span></i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">(PMDD) is a severe form of Premenstrual Syndrome (PMS) that affects between 3% and 8% of women. Symptoms of depression appear around a week prior to menstruation, and disappear within a few days of menstruation beginning.</span></span></li>
</ul>
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<ul>
<li><span style="font-size: large;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Postpartum (Postnatal) Depression</span></i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">can occur any time in the first 12 months after a baby is born. Some form of <a href="http://dodgedepression.blogspot.com/2009/11/postpartum-depression-help.html">postnatal depression</a> affects over 80% of new mothers, although most who are affected only have a very mild form of depression that usually passes naturally with rest and the support of family and friends. However around 15% of mothers get a more severe form of postnatal depression, and like major depression the sufferer needs treatment and support to overcome the illness.</span></span></li>
</ul>
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<ul>
<li><span style="font-size: large;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">Seasonal Affective Disorder</span></i></b></span> <span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">(SAD) is a type of depression caused by the changing light levels throughout the year. The most common form of <a href="http://dodgedepression.blogspot.com/2009/11/seasonal-affective-disorder.html">SAD</a> is caused by the low-light levels of winter, but a much rarer form of the disorder is triggered by the high-light levels of summer.</span></span></li>
</ul>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">As you can see, depression comes in many different forms - each type of depression has different triggers and symptoms associated with it, and each type of depression also responds better to <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">different treatments</a>. By being aware of the different forms depression can take, you can be much more prepared to help a friend of family member. Some people describe feeling depressed regularly at certain times of the year. Usually this kind of depression starts in the autumn or winter, when daylight is reduced.</span></span></div>
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<span style="color: #444444; font-size: x-small;">Article Source: </span><a href="http://www.articlesbase.com/health-articles/a-look-at-the-different-types-of-depression-584902.html"><span style="color: #444444; font-size: x-small;">http://www.articlesbase.com/health-articles/a-look-at-the-different-types-of-depression-584902.html</span></a>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-35225080744182173572010-02-10T15:45:00.000-08:002010-02-10T15:45:39.841-08:00Depression Help<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em>Top 3 Types Of Depression Faced By People Today</em></strong></span><br />
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<em><span style="color: #444444; font-size: x-small;">By: </span></em><a href="http://www.articlesbase.com/authors/ian-spencer/72179" title="Ian Spencer's Articles"><em><span style="color: #444444; font-size: x-small;">Ian Spencer</span></em></a><br />
Everyone in this world has suffered from <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a> at some point in their lives. It is almost impossible to find a person who has never experienced sadness or misery in his or her life. With life becoming more demanding in today's competitive world, more and more people are feeling stressed and worried out. This then leads many to become <a href="http://dodgedepression.blogspot.com/">depressed</a> if they are unsuccessful in achieving their goals. The severity of the depression depends on various environmental factors that contribute to one's stress. The two most distinct types of depression are <strong>depressive disorder</strong>, also known as <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a>, and <strong>dysthymic disorder</strong>. Another type of depression that is common is <a href="http://dodgedepression.blogspot.com/2009/12/bipolar-affective-disorder-is-more-than.html">bipolar disorder</a>, or <strong>manic depression</strong>.<br />
<br />
<div class="separator" style="clear: both; text-align: left;"><a href="http://dodgedepression.blogspot.com/2010/02/depression-help.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression Symptoms Image" border="0" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Sz5WWEVal4wdnWWDP-T5IAdib50LVO4NceCD-aaYvwYWipb2J3dnb0qhwCkh4BWkENZwpqSmffGMqa5GSyu6nLNxY7GqBNKowV5JN6HH6hmcjw_AtdKgx_fBpNowcw41xcY7RK8JKVAD/s320/9133%5B1%5D.jpg" /></a><span style="color: #783f04; font-family: Georgia, "Times New Roman", serif;"><strong><em>Major depression</em></strong></span>, or depressive disorder, is a mixture of feelings that inhibits the person from dealing with normal or daily activities in a regular manner. This is the type of depression that many associate with clinical depression, and is usually related to the subject when depression is first mentioned. Those with severe cases usually find it difficult to get through the day, and often have problems getting out of bed in the morning.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><strong><em><span style="color: #783f04; font-family: Georgia, "Times New Roman", serif;">Dysthymia disorder</span></em></strong> is a condition that can last for two or more years, but has way milder symptoms compared to major depression. Dysthymia is often referred to as chronic depression. It prevents the sufferer from functioning like a normal person or excelling in his or her talents. In addition, those with dysthymia will often have sporadic episodes of depressive disorder.</div><br />
The specific symptoms of dysthymic disorder include <a href="http://insomniaalmanac.blogspot.com/2009/11/reality-of-sleep-disorders.html">restless sleep</a>, or excessive sleeping, a lack of energy or feeling of fatigue, a sense of hopelessness, low self-esteem, and difficulty making simple decisions. Due to the fact that dysthymia has only a few symptoms compared to that of major depression, it is much more likely to go untreated and ignored. The symptoms also tend to be more resistant to regular forms of treatment.<br />
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<strong><em><span style="color: #783f04; font-family: Georgia, "Times New Roman", serif;">Manic depression</span></em></strong>, or bipolar disorder, has several cycles of mania and <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a>. Mania is known as sporadic periods of overexcitement, delusions, or overly extreme responses. It is also known to include violence if the condition is very severe. The manic "episodes" as they are called, can last anywhere from one day to one week. The person will show an elevation in self-esteem, lesser need for sleep, and they will usually react with impulse purchases or risky behavior. They are also more talkative than usual. In the most extreme cases, hospitalization is needed to prevent them from harming themselves or other people around them.<br />
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Each form of depression has its own requirement for treatment and ways of approaching the issue. Many researchers feel that it is genetic and is likely to affect a patient if their parents or other relatives have been diagnosed with a similar condition. However, depression can also happen to those with no medical history of depression in the family.<br />
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One is also capable of being diagnosed with depression over multiple times. Many people go through their entire lives normally until one misfortunate event takes place which ignites their repressed feelings that have been bottled up over the years. Also, some are aware of their condition but only wait until their sadness and hurt is too hard to bear before deciding to seek help. This is unhealthy for one's mental health and overall well being. Instead, medical help or advice should be sought for in advance to help one alleviate the severity of the condition, so as to put the patient back in control of his or her life again.<br />
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Therefore, if you think that you may be suffering from depression, tell someone. Seeking help is the first step, and there are many effective treatments out there that can help you enjoy a better life. Many avoid treatment because they are worried that they will have to rely on <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">medication</a> for the rest of their lives. While this is true for some, it is not always necessary if your case is a minor one. Many people are able to stop medication after intervals of dosages after they have managed to learn how to cope better. Certain rounds of therapy may also be required depending on your case. Thus, understanding the top 3 types of depression faced by people today helps you identify the potential reasons for your unhappiness in life.<br />
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<strong><span style="color: #444444; font-size: x-small;"><em>About the Author</em></span></strong><br />
<span style="color: #444444; font-size: x-small;"><em>Ian Spencer is an expert in solving anxiety and depression problems at </em></span><a href="http://www.typesofdepression.org/"><span style="color: #444444; font-size: x-small;"><em>http://www.typesofdepression.org/</em></span></a><span style="color: #444444; font-size: x-small;"><em>. Where he provides </em></span><a href="http://www.anxietyfreetoday.com/"><span style="color: #444444; font-size: x-small;"><em>anxiety help</em></span></a><span style="color: #444444; font-size: x-small;"><em> advice to treat depression and severe anxiety. </em></span><a href="http://www.anxietyfreetoday.com/analysis/"><span style="color: #444444; font-size: x-small;"><em>Click Here</em></span></a><span style="color: #444444; font-size: x-small;"><em> to get your FREE anxiety analysis done online today. </em></span><br />
<span style="color: #444444; font-size: x-small;"><em>(ArticlesBase SC #502961) Article Source: </em></span><a href="http://www.articlesbase.com/"><span style="color: #444444; font-size: x-small;"><em>http://www.articlesbase.com/</em></span></a><span style="color: #444444; font-size: x-small;"><em> - </em></span><a href="http://www.articlesbase.com/self-help-articles/top-3-types-of-depression-faced-by-people-today-502961.html" title="Top 3 Types Of Depression Faced By People Today"><span style="color: #444444; font-size: x-small;"><em>Top 3 Types Of Depression Faced By People Today</em></span></a>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-26164725205352873272010-02-10T15:43:00.000-08:002010-02-24T12:19:52.109-08:00Depression Self Help<div class="separator" style="clear: both; text-align: center;"><a href="http://dodgedepression.blogspot.com/2010/02/depression-self-help.html" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Depression Help Image" border="0" height="200" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhak8-ThUgxT16nxEFvRaBjms-be0913Z7uVppNPY-PTlnb-3OhB0x6JoFhtfgc0282GixVtxobI6P7J4mZxNAPDH4L89ng29vkNZfmPBNRJjTyAIFUW_MKOJuMI7vkljlM0XI7s0dEIWic/s200/happy_sign.jpg" width="173" /></a><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong><a href="http://dodgedepression.blogspot.com/2010/02/depression-help.html">Top 3 Types Of Depression Faced By People Today</a></strong></em></span></div><br />
<em><span style="color: #444444; font-size: x-small;">By: <a href="http://www.articlesbase.com/authors/ian-spencer/72179">Ian Spencer</a></span></em><br />
Everyone in this world has suffered from depression at some point in their lives. It is almost impossible to find a person who has never experienced sadness or misery in his or her life. With life becoming more demanding in today's competitive world, more and more people are feeling stressed and worried out. This then leads many to become <a href="http://dodgedepression.blogspot.com/2008/10/do-you-have-depression.html">depressed</a> if they are unsuccessful in achieving their goals.<br />
<div style="text-align: right;"><strong><a href="http://dodgedepression.blogspot.com/2010/02/depression-help.html">Full Story</a></strong></div><div style="text-align: right;"><br />
</div><div style="text-align: right;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://dodgedepression.blogspot.com/2010/02/troubled-teens.html" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="troubled teens photo" border="0" height="200" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlsqqaAhM_QbY-fzqR_trTvRiGe9_DylItJ-03leNlhrcOysdxAeayNMZKZVZrAucTmgIQPsxtJ-MwfNB2-fe-hvXHPBdzKTsVUDnsOjsoTmAbG98tFOZkE9ThjjMBKdzhKjKW7CFxxJH8/s200/depressia%5B1%5D.jpg" width="173" /></a><strong><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><a href="http://dodgedepression.blogspot.com/2010/02/troubled-teens.html">What Do You Do With a Depressed Teenager? </a></em></span></strong><em><span style="font-size: x-small;"> By </span></em><a href="http://ezinearticles.com/?expert=Dr._Jennifer_Baxt,_DMFT"><em><span style="font-size: x-small;">Dr. Jennifer Baxt</span></em></a></div><br />
No parent wants to hear or believe that their teenage son or daughter is depressed, but it happens. It could be that the teen is having difficulty in dealing with the loss of a family member or close friend, are having difficulty with other students at school or are suffering from stresses from home, school and/or work. Ignoring the problem will not help it go away. <br />
<div style="text-align: right;"><a href="http://dodgedepression.blogspot.com/2010/02/troubled-teens.html"><strong>Full Story</strong></a></div>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-77118285595097665992010-02-09T06:56:00.000-08:002017-05-02T07:33:36.592-07:00Psychological Test for Depression<b><i><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-size: x-large;">Do you have a depression? </span> </span></i></b><br />
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<b><i><span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;">Dr. Ivan Goldberg: Free Depression Test.</span></i></b><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">
Below you will find Dr. Ivan Goldberg psychological test for <i><b>depression</b></i>. This test is designed to estimate if you have the <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a> and what <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">depression type</a> you might have.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Times,"Times New Roman",serif;">How to use a questionnaire: To obtain a real picture of your conditions answer the questions on a weekly basis to monitor your mood. Keep a notice of any changes in your score it may be useful for your physician to determine how your <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a> are changing through the time. Please note, the changes from five to more points are significant. </span></span></div>
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<a href="http://dodgedepression.blogspot.com/2008/10/do-you-have-depression.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Test for Depression image" border="0" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnONh3-t7-JbRjydD41um3sNtUjE78c-vehHBRj0kVD1INqOHXsy4PMWhuVQTp4H3mMH7Csu3B-nPBvFa2nX5KKMsUd7chLJgGH2unkqH-sSZbw0-RjwUikcsrZryCwWWuTgAbss01YX-Z/s320/merinov_06_28_03_01%5B1%5D.jpg" title="Depression Test" /></a><span style="font-size: large;"><span style="font-family: Times,"Times New Roman",serif;">The questions below apply to how you have behaved and felt during the past week. For each question choose the letter which indicates the truth, then sum up numbers relating to each chosen letter and see below the test results. </span></span></div>
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Letter a) 0 points<br />
b) 1 point<br />
c) 2 points<br />
d) 3 points<br />
e) 4 points<br />
f) 5 points<br />
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<b>1. I do things slowly.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>2. My future seems hopeless.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>3. It is hard for me to concentrate on reading.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>4. The pleasure and joy has gone out of my life.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>5. I have difficulty making decisions.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>6. I have lost interest in aspects of life that used to be important to me.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>7. I feel sad, blue, and unhappy.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>8. I am agitated and keep moving around.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>9. I feel fatigued.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>10. It takes great effort for me to do simple things.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>11. I feel that I am a guilty person who deserves to be punished.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>12. I feel like a failure.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>13. I feel lifeless, more dead than alive.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>14. My sleep has been disturbed - too little, too much, or broken sleep.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>15. I spend time thinking about HOW I might kill myself.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>16. I feel trapped or caught.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>17. I feel depressed even when good things happen to me.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<b>18. Without trying to diet, I have lost, or gained, weight.</b><br />
a) Not at all<br />
b) Just a little<br />
c) Somewhat<br />
d) Moderately<br />
e) Quite a lot<br />
f) Very much<br />
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif;"><b><i>Scoring:</i></b></span><br />
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• <b>54+</b> (High probability of severe depression)<br />
• <b>36-53</b> (Moderate to severe depression)<br />
• <b>22-35</b> (Mild to moderate depression)<br />
• <b>18-21</b> (Borderline depression)<br />
• <b>10-17</b> (Possibility of mild depression)<br />
• <b>0-9</b> (Depression unlikely)<br />
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<span style="font-size: large;"><span style="font-family: Times,"Times New Roman",serif;">This psychological <b><i>test for depression</i></b> is above and determinate whether or not you are suffering from <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">depression symptoms</a> commonly associated with various <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">depression types</a> including <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a> and <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">bipolar disorder</a>. Help is available through <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">depression medications</a> (antidepressants) and <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">natural therapy</a> for depression.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Times,"Times New Roman",serif;">This scale is not developed to diagnose the depression or take the place of any professional diagnosis. If you suspect you might have depression, please consult with a qualified doctor or mental health professional as soon as possible.</span></span><br />
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<span style="color: #990000; font-size: x-large;"><b>Remember, this is NOT a diagnosis.</b></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Only a qualified physician or mental health professional can make a diagnosis of depression and recommend necessary treatments.</span></span><br />
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<span style="font-size: x-small;"><i>Copyright 1993 Dr. Ivan Goldberg. All rights reserved. Adopted from the printed edition of the Goldberg Depression Inventory for electronic distribution. For personal use only.</i></span>Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-64387809290647160902010-02-08T09:27:00.000-08:002017-05-02T07:10:44.559-07:00What Causes Depression?<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>Causes of depression - </i></b></span><br />
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>Biological or Psychological?</i></b></span><br />
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">There are basically two main <i>causes for</i> <i><a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">depression</a></i>: biological factors and environmental interactive factors. A combination of both is obviously another possibility.</span></span><br />
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>1. Biological causes of depression:</i></b></span><br />
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<li><a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression image" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwA9kZpqYXFHGB25LxWTiinXqh4R_X8_TXRhjs7BfY4HF5aYQ23iTHFCv2Z7MubpqDBtmkX_rvYP4WSXdKHrMoG5JGul1nvS3jC6326IcrUIVoJdODvZlwTjejSYfzMi3aPMpP9U1-YfS8/s320/depression-440a012308-1.jpg" title="Deep Depression" yr="true" /></a>
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Chemical imbalance:</i></b></span> There are different chemicals at work in the brain, operating in complex functions. One of the chemicals believed to have a primary function in the regulation of mood is <a href="http://insomniaalmanac.blogspot.com/2009/11/sleep-supplements-healthy-way-to-sound.html">serotonin</a>. Low serotonin levels have been associated not only with <i>depression</i> but with obsessive-compulsive disorder, anxiety, <a href="http://insomniaalmanac.blogspot.com/2009/11/reality-of-sleep-disorders.html" target="_blank">sleep disorders</a>, anger and aggression.</span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Hormonal imbalances:</i></b> Women experience <i>depression</i> about twice as often as men. Many hormonal factors may contribute to increased rate of <i>depression in women</i>, particularly such as menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause. All of these changes are controlled by hormone levels. It is no wonder that a woman can be depressed easily. Add the daily stress and it is a miracle that every woman that walks the face of this earth is not depressed.</span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Genetics:</i></b> Depression runs in families, but it is very difficult to determine how much of it is due to genetics and how much to environmental factors and influences. People whose relative have a record of <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">clinical depression</a> are at a greater chance of developing it themselves. Also one whose close relative has a medical history of <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">bipolar disorder</a> may also have an increased chance of developing <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a>.</span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Physical condition:</i></b> A variety of long time physical illness like Parkinson's disease, arthritis, cancer, etc can lead to a <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">chronic depression</a>. Health problems that cause chronic pain (Arthritis) can also be a cause of depression.</span></span></li>
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<span style="color: #274e13; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>2. Environmental causes of depression:</i></b></span><br />
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Psychological:</i></b> The other side of the coin in the thinking on depression causes is that depression is a function of environmental interactive factors. That is to say, depression is not caused by any biological imbalance at all but instead occurs because of how a person responds to their environment. Low self esteem and pessimism are thought to be related to the causes of depression. A person suffering from low self esteem may regard themselves with feelings of pessimism, worthlessness and sometimes even attempts at suicide. In this case the person will only see the negative aspects of life. These low self esteem and pessimistic feelings create a great potential for depression.</span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">
<b><i>Social and emotional:</i></b> Depression can be caused by emotional factors. Financial crisis, dissatisfaction or loss of job, failure in personal relationship can cause overwhelming emotions and trigger the severe depression. These will most affect people who are already vulnerable to depression biologically. People, who have unsupportive families, feel lonely and isolated are at a higher risk of having depression. Also stressful life events and general anxiety disorder may be associated with the cause of depression as well.</span></span></li>
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<li><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">
<b><i>Lifestyle factors:</i></b> An unhealthy lifestyle such as a diet full of empty calories, drug use and <a href="http://dodgedepression.blogspot.com/2010/01/depression-and-alcohol-use.html">excessive alcohol</a> can trigger depression. Lack of exercise can put you at a risk, Junk food and sugary snacks can cause rapid changes in blood sugar, the same is true of caffeinated beverages. Certain <a href="http://dodgedepression.blogspot.com/2009/09/vitamins-for-treatment-of-depression.html">vitamins and mineral</a> deficiency has been linked to depression. Alcohol is a depressant that slows down brain activity, it is particularly dangerous. Excessive marijuana use can also lead to depression. </span></span></li>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">So is depression caused by biology or by how a person perceives their environment? The answer is likely a combination of both. No one is immune to depression. It can strike any one at any time in their lives. But there is <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">natural treatment for depression</a> that can result in a full recovery. If you feel that you might have depression act immediately. </span></span><br />
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<span style="color: #4c1130; font-size: x-large;"><b><span style="font-family: "times" , "times new roman" , serif;">Don't let depression stop you from enjoying life!</span></b></span><br />
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<span style="color: #783f04; font-family: "georgia" , serif;"><b>Related Articles:</b></span><b> </b><br />
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<li><b><a href="http://dodgedepression.blogspot.com/2010/03/depression-no-just-candida-overgrowth.html">Depression and Candida</a></b><b> </b></li>
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<li><b><a href="http://dodgedepression.blogspot.com/2010/01/depression-and-alcohol-use.html">Alcoholism and Depression</a></b></li>
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Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0tag:blogger.com,1999:blog-7379220355535743338.post-20737907280173583982010-02-05T07:01:00.000-08:002017-05-02T06:46:29.287-07:00Depression Facts<h2>
<span style="font-family: "georgia" , serif; font-size: x-large;"><i><b><span style="color: #274e13; font-family: "georgia" , serif;">Understanding Depression</span></b></i></span></h2>
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<span style="font-family: "georgia" , serif;"><i><b><span style="color: #274e13; font-family: "georgia" , serif; font-size: large;"> </span></b></i></span></h2>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">While there are many forms and levels of <b><i>depression</i></b> but one thing is for sure. <i>Depression</i> causes negative effects on the way a person lives, the way a person is perceived, and the stability of their well being. <i>Depression</i> is a type of illness that affects the whole body, mood and thoughts. It affects your self esteem, the way you eat, <a href="http://insomniaalmanac.blogspot.com/2009/11/what-is-insomnia.html" target="_blank">sleep</a>, feel and do your day to day activities. People with <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a> can't even pull themselves together and without proper <a href="http://dodgedepression.blogspot.com/2009/09/natural-treatment.html">treatment</a> the <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms</a> can last for weeks, months, or even years.</span></span></div>
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<a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression image" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZEP1JuZfaTExQEBUFNjXqzFgYLiNeGFodeOl8VD7Bgs8dOLixjNiXBjzP7zfiK2ZJ5uAM716SLrSV5leDXp7ALURYeOE9uQ7KwZTFUlyN5iBnrAeYuMpTKXw_Ql5C2IE9IIw1qHpKMkx/s320/tiedup.jpg" title="Depression" yr="true" /></a><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><i>Depression</i> is an emotional crippler. There is no disease in the world that can do to a person what <i>depression</i> does. A person suffering from <i>depression</i> can have no physical problems, not even a runny nose and yet still be not able to get out of the bed in the morning. <i>Depression</i> has been described as a large wet carpet draped over the body. It is impossible to move with it; harder to remove it. Sometimes it seems the only solution is to go with it, lie down and stay in bed. Yes, <i>depression</i> is that devastating.</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><i>Depression</i> is a serious condition affecting many people at any time. Occasionally <i>feeling depressed</i> is part of being human. It is normal and natural for people time to time feel sad or moody for a day or two. Bur when that feeling becomes extended then there could be a <i>depression</i>.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">The <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms of depression</a> may vary from person to person. <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">Major depression</a>, however, is usually easy to spot. The person who is severely depressed will want to spend most of the day sleeping. There are two reasons for this. One is that depression takes a terrible toll on the body. Every minute of depression fills like eternity and this makes getting through the day very difficult. The second reason is that a person who is severely depressed feels that sleep is the only escape from the terrible feeling that hangs over them day and night. The problem is people who are severely depressed have <a href="http://insomniaalmanac.blogspot.com/2009/11/reality-of-sleep-disorders.html" target="_blank">difficulties with sleep</a>, so there is really no escape from this illness.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">The trademark of depression is an insistent sad or empty mood, sometimes experienced as tension or anxiety. The negativism associated with depression leads to changes in behaviour. Some people start to complain about everything and get relieve from their anger in the form of temper outbursts. Life is going on without joy. People with <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">minor depressions</a> may go through the motions of eating, sex, work, or play, but the activities seem like pointless. People with <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">major depression</a> withdraw from these activities, feeling too worn-out, tense, or hostile to take part. Sexual desire disappears, resulting in lack of sexual activity. In the extreme, people may neglect their personal appearance, even neglecting basic hygiene. There is often a constant nagging fatigue, a sense of being incapable of focusing, a feeling of being inefficient.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Imagine how bad the situation can get for a person if those <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms</a> last for weeks, months or years. The whole life can take a turn for the worst. Such people need <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">professional treatment</a> to tackle the problem. Remember, depression is treatable. Instead of worrying about whether you are depressed (or a family member), do something about it.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LrNPdfFQRJ4FtMJPzrFcwOZ3R7YQSF-FJotDW_GeCiU94xK_PgYJtoCU-5mrRMhot3yGrMjAueMPuW0uttkfjn6oD4YFFHeNzhYHAwQxuQeRQgMljYLYMPtIC_UzOatTEjxSbaMWv9yJ/s1600/Sad-Kat.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="got depressed image" border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LrNPdfFQRJ4FtMJPzrFcwOZ3R7YQSF-FJotDW_GeCiU94xK_PgYJtoCU-5mrRMhot3yGrMjAueMPuW0uttkfjn6oD4YFFHeNzhYHAwQxuQeRQgMljYLYMPtIC_UzOatTEjxSbaMWv9yJ/s320/Sad-Kat.png" title="got depressed" width="320" /></a><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">There are a lot researches conducted on this problem. Stats show that while depression can affect anyone, its effect may vary depending on your age and gender. Women have twice as higher risk of suffering from depression than males, because of hormonal changes brought on by puberty, menstruation, menopause, and pregnancy. Elderly people are also very likely to get depressed, especially if they have lost their loved ones and are living alone.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: #274e13;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><i><span style="font-family: "georgia" , "times new roman" , serif;">What helps?</span></i></b></span> </span> </span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Martin Luther King Jr. told that the best 10 cures for depression are <span style="color: #660000;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><u>"Do something for someone less fortunate. Repeat that nine more times."</u> </b></span></span> </span></span><br />
<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Good advice, I think.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">The bottom line is; rather than try to define what depression is, there is more focus on trying to determine the <a href="http://dodgedepression.blogspot.com/2009/11/what-causes-depression.html">exact cause</a>, so that the 100+ million sufferers in the world today can look forward to a brighter, happier future.</span></span></div>
Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com6tag:blogger.com,1999:blog-7379220355535743338.post-38750095590207505782010-02-02T18:26:00.000-08:002010-02-26T16:52:31.015-08:00Depression in Teens<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em><strong>The Storms of Youth: Troubled Teens or Depression Signs?</strong></em></span><br />
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<a href="http://dodgedepression.blogspot.com/">Depression</a> is a real mental health disorder and can seriously impact every aspect of a teen’s life. Although it can affect people of all ages, it is especially tough for a teenager to deal with. While it is normal for a teen to act out or be moody sometimes, depression is different and isn't something to be shrugged off. <a href="http://dodgedepression.blogspot.com/2009/11/what-is-depression.html">Depression </a>can destroy the very essence of a teenager’s personality, causing an overwhelming sense of sadness, despair, or anger.<br />
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<a href="http://dodgedepression.blogspot.com/" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression in teens image" border="0" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxVcQHhBBYobCPJr8xlw4vdc_oTu5Zyv5Ph5y-FIWPmqwglFCdUsWiSQgAnTe6Trhs-u9tcVlOgjet7AkYX93Wbo9exRzWyu9_Re9LxoIpLG4j5Xk1l4kuaE7XXrdMR935X_BKFeJIncO/s320/36608832_49%5B1%5D.jpg" /></a><span style="color: #274e13; font-family: Verdana, sans-serif;"><strong>Symptoms of Depression in Teens</strong></span><br />
Teens are typically moody and signs of depression can be missed. If you suspect your teen may be depressed get help as soon as possible. Below are the most common signs and <a href="http://dodgedepression.blogspot.com/2008/10/depression-symptoms-and-types.html">symptoms of depression</a> in teenagers:<br />
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• Fatigue or lack of energy <br />
• Loss of interest in activities <br />
• Feelings of worthlessness and guilt<br />
• Sadness or hopelessness <br />
• Irritability, anger, or hostility <br />
• Tearfulness or frequent crying <br />
• Withdrawal from friends and family <br />
• Restlessness and agitation <br />
• Lack of enthusiasm and motivation <br />
• Difficulty concentrating <br />
• Thoughts of death or suicide<br />
• Changes in eating and sleeping habits<br />
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<strong><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;">The difference between adult and teenage depression</span></strong><br />
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Depression in teens can reveal itself in a very different forms than depression in adults. The following symptoms of depression are more common in teenagers than in adults:<br />
• <strong>Unexplained aches and pains</strong> - Depressed teens often complain about physical sicknesses such as headaches or stomach aches. If a thorough physical exam does not reveal a medical cause, these aches and pains quite probably may indicate depression. <br />
• <strong>Irritable or angry mood</strong> –Irritability is frequently the prevalent mood in depressed teens. A depressed teenager may be easily frustrated, grumpy, hostile, and prone to angry outbursts. <br />
• <strong>Extreme sensitivity to criticism</strong> - Depressed teens are loaded with feelings of worthlessness, making them extremely vulnerable to criticism, rejection, and any failure. <br />
• <strong>Withdrawing</strong> - While adults tend to isolate themselves completely when depressed, teenagers usually keep up at least some friendships. However, teens with depression may socialize much less than before, pull away from their parents, or start hanging out with a different company.<br />
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<span style="color: #274e13; font-family: Verdana, sans-serif;"><strong>Treatments for Depression in Teens</strong></span><br />
Treatments for teens who are depressed may include <a href="http://dodgedepression.blogspot.com/2009/09/psychotherapy-treatment-for-depression.html">Psychotherapy</a> or talk therapy. Medications such as <a href="http://dodgedepression.blogspot.com/2009/09/drug-treatment.html">antidepressants</a> might also be prescribed. While on anti depression medications your teen should be monitored as some of the antidepressants may cause suicidal thoughts and some teens may actually attempt it. Good support is essential to teen's recovery.<br />
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<a href="http://dodgedepression.blogspot.com/2009/09/supplements-for-treatment-of-depression.html">Herbs for depressed</a> teenagers are most definitely an option for treatment. Many herbs can be used as seasonings and other herbs, like <a href="http://mightyherbs.blogspot.com/2008/10/german-chamomile.html">Chamomile</a>, can be brewed into teas. Some others such as Dandelion can be used in salads. As with any change to a health plan you should consult with doctor to determine if herbs are acceptable in treating your teen's depression and if there are any conflicts with prescriptions they may be taking.<br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;">Untreated Depression in Teens Can Lead to many problems, such as:</span></strong><br />
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<a href="http://dodgedepression.blogspot.com/2010/02/depression-in-teens.html" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Depression in teens picture" border="0" kt="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdhKAjBF1DEdHi44CapChOYysNNel5mKUHJxuOulFk2jjE2ZH-eOFSIAbxRrkAo3ZgZAdTflJROaq9VDYTUjmjNaSA4W0lBu9-WPnIssnE8ioBQS1ioALeOwV9mGEUOHcpWEDlsYXiGuw5/s320/spiciemo1.jpg" /></a><br />
<span style="color: #660000;"><strong>Problems at school</strong> </span><br />
Depression causes low energy and concentration difficulties. At school, this may lead to poor attendance, a drop in grades, or frustration with schoolwork.<br />
<strong><span style="color: #660000;">Running away</span></strong><br />
Many depressed teens run away from home or talk about running away. Such attempts are usually is a cry for help. <br />
<span style="color: #660000;"><strong>Substance abuse</strong> </span><br />
Teens may try <a href="http://dodgedepression.blogspot.com/2010/01/depression-and-alcohol-use.html">alcohol</a> or drugs in an attempt to relieve their depression. Unfortunately, substance abuse only makes things worse.<br />
<span style="color: #660000;"><strong>Eating disorders</strong> </span><br />
Anorexia, bulimia, binge eating, and yo-yo dieting are often signs of unrecognized depression in teens.<br />
<span style="color: #660000;"><strong>Internet addiction</strong> </span><br />
Teenagers may go online trying escape from their problems. But excessive computer use only increases isolation and makes them more depressed.<br />
<span style="color: #660000;"><strong>Self-injury</strong> </span><br />
Cutting, burning, and other kinds of self-mutilation are almost always associated with depression. <br />
<span style="color: #660000;"><strong>Reckless behavior</strong> </span><br />
Depressed teens may engage in dangerous or high-risk behaviors, such as reckless driving, out-of-control drinking, and unsafe sex.<br />
<span style="color: #660000;"><strong>Violence</strong> </span><br />
Some depressed teens (usually boys who are the victims of bullying) become violent. As in the case of the Columbine school massacre, self-hatred and a wish to die can erupt into violence and homicidal rage. <br />
<span style="color: #660000;"><strong>Suicide</strong> </span><br />
Teens who are seriously depressed often think, speak, or make attempts at suicide. Suicidal thoughts or behaviors should always be taken very seriously.<br />
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<span style="color: #274e13; font-family: Verdana, sans-serif;"><strong>Helpful Hints</strong></span><br />
Get help for your teen is imperative. Make sure all appointments are kept and if medicine is prescribed be sure your teen is actually taking it. Provide them a <a href="http://dodgedepression.blogspot.com/2009/09/foods-useful-in-treatment-of-depression.html">healthy diet</a> and help them to get <a href="http://insomniaalmanac.blogspot.com/2009/11/how-much-sleep-do-you-need.html">enough sleep</a>. Your teen should be encouraged to keep a journal and allow them to share it or not. It could reveal patterns of behavior or through the writing your teen may discover new things about themselves. If your teen is talking about committing suicide, first call 911 and then call their therapist. Above all else, let your teen know how much you love them.<br />
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<span style="color: #274e13; font-family: Times, "Times New Roman", serif; font-size: large;"><strong><em>Teen Depression Facts and Myths</em></strong></span><br />
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<strong><span style="color: #274e13;">Myth #1:</span><em><span style="font-family: Arial, Helvetica, sans-serif;"> Teens do not really get depressed. It's just hormones or moodiness.</span></em></strong><br />
While it is true that bouts of sadness or occasional moodiness can be part of the teen years, these moods usually pass quickly. But when feelings of intense sadness linger for several weeks, it may be a sign of <a href="http://dodgedepression.blogspot.com/2008/10/depression-types.html">clinical depression.</a><br />
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<strong><span style="color: #274e13;">Myth #2:</span></strong> <em><strong><span style="font-family: Arial, Helvetica, sans-serif;">Teens who get depressed just need to toughen up and pull themselves together.</span></strong></em><br />
This type of thinking will only make the depression worse. Depression is not a sign of weakness; it's a very real mental disorder.<br />
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<strong><span style="color: #274e13;">Myth #3:</span></strong> <strong><em><span style="font-family: Arial, Helvetica, sans-serif;">Talking about depression will only make it worse.</span></em></strong><br />
Talking with a trained therapist will help teenager find positive ways to deal with boiling emotions, work on coping and communication skills, and develop better ways to handle relationships. Whether it is therapy or a combination of therapy and medication, teens can find relief from depression and get their lives back.<br />
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If you feel your teen is experiencing depression, let them know that help is available and that you are there to support them. With proper help and attention, things can get better.Zoyhttp://www.blogger.com/profile/14915130384123620799noreply@blogger.com0